| 用进废退：老年人参与运动锻炼多维心理效果测量与评价 |
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| 引用本文： | 沈鹤军,蒋丰,杭杰.用进废退：老年人参与运动锻炼多维心理效果测量与评价[J].南京体育学院学报(社会科学版),2010,24(6):125-128. |
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| 作者姓名： | 沈鹤军 蒋丰 杭杰 |
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| 作者单位： | 南京体育学院体育系,江苏南京210014 |
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| 摘 要： | 采用＂划字测验＂、＂瑞文测验＂、＂BFS心境测验＂、＂SCL—90测验＂,对经常参加运动锻炼与不锻炼的老年人进行调查。研究发现,经常参加运动锻炼能够延缓老年人智力的衰退,提高老年人心理健康水平,调节老年人的情绪,使他们愉悦、乐观等良性情绪显著提高,愤怒、激动等消极情绪显著降低。
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| 关 键 词： | 运动锻炼 老年人 多维心理测量 |
Improvement or Retrogression: Impact of the Physical Exercise on Elderly People by Using Multi-dimensional Mental Measurements——Differences Between the Elderly People Who Participate in Physical Exercise and Those Who Don't |
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| SHEN He-jun,JIANG Feng,HANG Jie.Improvement or Retrogression: Impact of the Physical Exercise on Elderly People by Using Multi-dimensional Mental Measurements——Differences Between the Elderly People Who Participate in Physical Exercise and Those Who Don't[J].Journal of Nanjing Institute of Physical Education,2010,24(6):125-128. |
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| Authors: | SHEN He-jun JIANG Feng HANG Jie |
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| Institution: | (Nanjing Sport Institute,Nanjing 210014,China) |
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| Abstract: | This thesis aims to find the differences between the elderly people who often participate in physical exercise and those who don＇t by making use of multi-dimensional mental measurements such as ＂ Cancellation Test＂,＂Raven＇s Test＂,＂BFS Mood Scale＂ and ＂ SCL-90 Test＂.The results indicate that regular participation in physical exercises can delay the intelligence decline and promote the mental health of the elderly people.The results also show that physical exercise can contribute to the significant increase of the optimistic mood and decrease of the pessimistic mood of the elderly people. |
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| Keywords: | Physical Exercise the Elderly People Multi-dimensional Mental Measurements |
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