| 体育锻炼对老年人心境影响的研究 |
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| 引用本文： | 谭燕秋,沈鹤军,徐清.体育锻炼对老年人心境影响的研究[J].南京体育学院学报(社会科学版),2002,16(6):92-93. |
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| 作者姓名： | 谭燕秋 沈鹤军 徐清 |
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| 作者单位： | 南京体育学院体育系,江苏,南京,210014 |
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| 摘 要： | 采用BFS心境量表,对南京市区60名60岁以上的,经常参与体育锻炼与不经常参与体育锻炼的老年人进行比较研究,结果表明:经常锻炼的老年人活跃性、愉悦性、平静性、思虑性明显优于不经常锻炼的老年人;而不经常锻炼的老年人思虑性、愤怒性、激动性、无活力性则明显高于经常锻炼的老年人。
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| 关 键 词： | 体育锻炼 老年人 心境 影响 |
| 文章编号： | 1008-1909(2002)06-0092-02 |
| 修稿时间： | 2002年6月2日 |
Effects of Physical Exercise on the Mood State of Senior Citizens |
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| TAN Yan-qiu,SHEN He-jun,XU Qing.Effects of Physical Exercise on the Mood State of Senior Citizens[J].Journal of Nanjing Institute of Physical Education,2002,16(6):92-93. |
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| Authors: | TAN Yan-qiu SHEN He-jun XU Qing |
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| Abstract: | A comparative study was conducted of 60 NanJing citizens of 60 years and above, divided into two groups, those who often exercise and those who do not exercise as often. The data show that those who often exercise have much higher scores on the BFS mood state scale than those who do not exercise very often in terms of activity, cheerfulness and peace, and that seniors who do not often exercise receive much higher scores than those who often exercise in terms of worry, irritability, excitability and inactivity. |
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| Keywords: | physical exercise senior citizens mood state Effects |
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