有氧运动对绝经后妇女血脂代谢和胰岛素敏感性的影响

目的:研究有氧运动对绝经后妇女血脂和胰岛素抵抗的影响。方法:对24名绝经后妇女随机分为有氧运动组和对照组,12周有氧运动后测定血脂含量、血糖和血胰岛素浓度。结果:TG和LDL显著低于运动前自身水平,而HDL则显著高于运动前自身水平,胰岛素敏感性明显高于对照组和运动前自身水平。结论:有氧运动可改善绝经后妇女的血脂水平和胰岛素敏感性。

The Effect of Aerobic Exercise on Serum Lipid and Insulin Resistance of Post- Menopausal Women

In order to investigate the effect of aerobic exercise on serum lipid and insulin resistance of post-menopausal women, 24 post-menopausal women were randomly assigned to two groups: aerobic exercise (AT) and control(C). At the end of twelve weeks of aerobic exercise the content of lipid, blood insulin and adrenaline were measured. The result showed that TG and LDL in AT group after training were lower than those of AT group before training, however the content of HDL was higher than that of AT group before training. Insulin sensitivity in AT group was higher than that of C group and AT group before training respectively. It suggested that aerobic exercise can improve the serum lipid level and insulin sensitivity of post-menopausal woman.