间歇运动对高血压患者生存质量及血浆CRAMP的影响

目的比较大强度间歇运动和中等强度持续运动对高血压患者生存质量及血浆CRAMP的影响规律。方法26名原发性高血压患者经适应性训练后随机分为两组,分别进行中等强度的持续有氧练习(CE组)和较大强度的间歇有氧练习(IE组)16周,试验开始和结束时分别进行生存质量的评价和外周血CRAMP的测定。结果运动干预后两组患者SF-36量表各维度评分中,躯体疼痛和社会功能与干预前比较无显著性差异(P>0.05);而躯体功能、躯体角色、总体健康状况、活力、情感角色和心理健康6项指标与运动干预前比较都存在显著性差异(P<0.05)。治疗后SF-36量表各维度评分,其4项指标:总体健康状况、活力、情感角色和心理健康,IE组均高于CE组(P<0.05);IE组CRAMP在运动后出现了明显下降(P<0.05),但CE组CRAMP在运动后下降不明显(P>0.05)。结论高强度间歇运动与中等强度持续均能提高高血压患者的生存质量,但间歇运动的效果更好,且可以降低高血压患者外周血衰老信号分子CRAMP水平;间歇运动是高血压患者运动干预的重要方式。

Effects of Interval Exercise on Quality of Life and 批 lasma CRAMP in Hypertension Patients

Objective To compare the effects between interval exercises training and continue exercise training on dynamic quality of life(QOL) and plasma CRAMP in hypertension patients.Method Twenty six hypertensions were randomly grouped to two groups after preliminary test,CE group were treated with medium intensity continuity aerobic exercise,IE group trained in comparatively large intensity interval aerobic exercise for 16 weeks.The plasma CRAMP was monitored and QOL was assessed with SF-36 scale pre-and post-therapy.Result After treatment,the result of SF-36 scale assessment showed that there was no significant difference for bodily pain(BP)and social functioning(SF)in both groups(P>0.05).There were significant differences of increasing degree of general health(GH),vitality(VT),role emotional(RE)and mental health(MH)between two groups after treatment,and that of IE group was better than that of CE group(P<0.05).The plasma CRAMP of IE group decreased significantly after training(P<0.05),but the plasma CRAMP of CE group did not decreased significantly after training(P>0.05).Conclusion Interval exercise training and continue exercise training can improve QOL of patients and decrease plasma CRAMP of hypertension,and it was significantly better than after continuous exercises training.Interval exercise training is an important method of exercise intervention.