中西方体育养生思想之比较

笔者通过历史研究法、比较法阐述了中西方体育养生思想源于不同的思想起源 ,指出中国体育养生思想注重人对自然的适应 ,强调天人合一 ,形神合一 ,养生手段上以绵缓运动为主 ,能量代谢以上聚能为主。西方体育养生思想则注重人对自我的挑战 ,强调运动 ,以耗能后的超量恢复为其养生基础。

Thought Comparision Between China and The West to Preserve Health

By researching history,author discussed the different thought origins between China and The West to preserve health,and Pointed out that the thought of preserving health in China emphasizes that human being should suit the nature,and combine with the sky and human body should combine with mind.In means to preserve health it is to collect energy.But the thought of The West emphasizes that human being should challenge to himself and do exercises,its basis of thought is over-recovery after comsuming energy.