抗阻运动对2型糖尿病的作用及机制研究进展

近年来，糖尿病发病率在全球迅速增加，已经成为严重的公共卫生问题之一。运动疗法是糖尿病防治的重要方法之一，有氧运动在糖尿病防治中的作用已得到认可并推广，但抗阻运动的作用却未得到重视。本文分析了抗阻运动对2型糖尿病患者的血糖控制、胰岛素抵抗、肌糖原合成、线粒体功能、脂质积聚、心理健康等几方面的作用及相关机制，为建立2型糖尿病科学、全面的运动治疗方案提供依据。

Effect of Resistance Training on Type 2 Diabetes Mellitus and Related Mechanism

Diabetes mellitus has been increasing rapidly all around the world in recent years. It has become one of the serious public health problems. Exercise therapy is one of the important methods of preventing and controlling diabetes. Although aerobic exercise is widely accepted, the potential of resistance exercise has not been recognized. The purpose of this paper is to provide a scientific and comprehensive exercise treatment option for treating T2DM by examining the role of resistance exercise in blood sugar control, insulin resistance, muscle glycogen synthesis, mitochondrial function, lipid accumulation, psychology and the related mechanism.