| 网球锻炼对超重大学生身体形态、身体自尊及心境的影响 |
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| 引用本文： | 刘贺.网球锻炼对超重大学生身体形态、身体自尊及心境的影响[J].体育成人教育学刊,2007,23(4):43-44. |
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| 作者姓名： | 刘贺 |
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| 作者单位： | 大连海事大学,体育部,辽宁,大连,116026 |
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| 摘 要： | 对16名体重超重大学生通过一年的网球锻炼前后的身体形态、自尊及心境的变化进行对比分析,结果表明:长期坚持网球锻炼可以降低体脂含量,有效改变体脂分布状况及身体形态;对提高超重大学生的身体自尊水平、改善心境状态有重要意义。
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| 关 键 词： | 网球锻炼 大学生 身体形态 心境 |
| 文章编号： | 1672-268X（2007）04-0043-02 |
| 修稿时间： | 2007-03-30 |
Influences of tennis exercise on body shape, body dignity and mind of overweight university students |
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| LIU He.Influences of tennis exercise on body shape, body dignity and mind of overweight university students[J].Journal of Sports Adult Education,2007,23(4):43-44. |
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| Authors: | LIU He |
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| Institution: | Sports Dept. , Dalian Maritime Univ. ,Dalian 116026,China |
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| Abstract: | The paper analysed the changes of body shape,body dignity and mind of 16 overweight university students before and after a year long tennis exercise.It showed that tennis exercise can contribute to decrease fat,change fat distribution and enhance the body dignity and mind of the overweight university students. |
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| Keywords: | tennis exercise university student body shape mind |
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