| 构建高校三级跳远运动员训练模式探究 |
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| 引用本文： | 刘桂海.构建高校三级跳远运动员训练模式探究[J].体育科技,2004,25(3):9-12. |
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| 作者姓名： | 刘桂海 |
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| 作者单位： | 华东师范大学体育与健康学院,上海,200062 |
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| 摘 要： | 在多年实践的基础上 ,对高校三级跳远运动员的训练进行剖析 ,确认训练应以技术训练为核心 ,以运动员个人特点为训练基础 ,以及正确处理力量素质训练与技术训练的关系 ,技术训练中的负荷问题 ,提出适合高校三级跳远训练的模式 ,并进行了理论上的探索
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| 关 键 词： | 三级跳远 高校 技术训练 力量训练 训练模式 |
On the Constraction of the Training Mode for the Triple Jump Players at Universities |
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| Liu Guihai.On the Constraction of the Training Mode for the Triple Jump Players at Universities[J].Sport Science And Technology,2004,25(3):9-12. |
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| Authors: | Liu Guihai |
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| Institution: | P.E. Dept. of the East China Normal University |
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| Abstract: | In the past several years of practice,we've analysed the training of the triple jump athletes in colleges and universities. which concluded that the training should revolve around the skill, be based on the athletes' individual characteristic and on the dealing of proper, the relationship between strength and skill training and the load problem. A new pattern of triple jump training applied in the colleges and universities is offered and theoretic studied. |
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| Keywords: | triple jump colleges and universities skill training strength training training pattern |
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