| 浅析体育锻炼对大学生心理健康的促进作用 |
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| 引用本文： | 黄柳倩,黄翔.浅析体育锻炼对大学生心理健康的促进作用[J].体育科技,2006,27(3):46-47. |
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| 作者姓名： | 黄柳倩 黄翔 |
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| 作者单位： | 玉林师范学院体育系,玉林,537000 |
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| 摘 要： | 运用文献资料法,结合自己对《体育颂》的理解,论述体育锻炼对大学生心理健康的影响。体育锻炼不但能够增强体质,还能调节、甚至消除紧张、不安、焦躁等不良情绪,从而提高心理健康水平,达到“身心合一”的双重效应。
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| 关 键 词： | 体育锻炼 心理健康 身体健康 大学生 |
On the Positive Affect of Physical Exercise on College Students' Psychological Health |
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| Huang Liuqian et al..On the Positive Affect of Physical Exercise on College Students'''' Psychological Health[J].Sport Science And Technology,2006,27(3):46-47. |
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| Authors: | Huang Liuqian |
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| Abstract: | Based on the Literature and understanding of "Ode Sport",the paper discusses the affect of physical exercise on college students' psychological health.It insists that physical exercise not only can boost up constitution,but also can adjust or clear up ill mood,as tension,unease and fuss,thereby improve the level of psychological health and achieve their optimal state of health and well-being. |
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| Keywords: | physical exercise psychological health physical health college students |
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