| 体育舞蹈锻炼对职校女生身体自尊与心理健康的影响 |
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| 引用本文： | 宋广侠.体育舞蹈锻炼对职校女生身体自尊与心理健康的影响[J].体育科技,2011,32(1):74-76,95. |
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| 作者姓名： | 宋广侠 |
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| 作者单位： | 徐州生物工程高等职业学院,徐州,221006 |
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| 摘 要： | 通过测定普通职校女生经过八周45rain体育舞蹈锻炼后心理状态和身体自尊的变化，研究体育舞蹈锻炼对普通职校女生心理与身体自尊的影响。结果：经过四周45min体育舞蹈锻炼后，PSPP总分效果显著，八周后更加明显（p〈0．05），主要表现在身体吸引力、身体价值感和身体状况三个方面。四周运动后POMS全量表分数、紧张、抑郁和自尊差异显著（P〈0．05），八周后全量表分数、紧张、愤怒、疲劳、精力和自尊差异显著（P〈0．05）。结论：八周45min体育舞蹈锻炼能有效地提高或改善普通女性大学生的身体自尊水平；可以有效降低普通职校生心理状态中的消极因素，提高其积极因素，有利于心理状态的改善，对普通女性学生心理健康起到促进作用。
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| 关 键 词： | 体育舞蹈 职校女生 身体自尊 心理健康 |
Effective Vocational School Girl's Sports Dance Exercise on Physical Self-esteem and Mental Health |
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| SONG Guangxia.Effective Vocational School Girl's Sports Dance Exercise on Physical Self-esteem and Mental Health[J].Sport Science And Technology,2011,32(1):74-76,95. |
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| Authors: | SONG Guangxia |
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| Institution: | SONG Guangxia(Xu Zhou Bioengineering Technical College,Xu Zhou,Jiangsu,221006) |
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| Abstract: | By measuring the normal eight weeks after vocational school girls sports dance for 45 minutes after exercise psychological state and physical changes in self-esteem,study Physical Exercise on the vocational school girls dance mind and body esteem.Results: After four weeks of 45 minutes after exercise sports dance,PSPP scores significant effect,more evident after eight weeks(p <0.05),mainly in physical attractiveness,body esteem and physical condition of the three aspects.All around the POMS scale scores aft... |
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| Keywords: | sports dance vocational school girl's self-esteem health |
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