蹦床运动员的体能训练研究

蹦床“高、难、准、美”的技术特性决定了蹦床运动员的体能训练内容、训练手段选用与训练负荷的安排。形成良好的下肢弹跳力、超强身体核心区的稳定协同能力、良好的机体心肺功能和空间感知觉及良好的心理素质是蹦床体能训练的主要目的,力量训练是蹦床运动员体能训练的核心,机能恢复与营养补充是蹦床运动员体能训练的重要保障。

Research on Physical Fitness Training of Trampoline Athletes

The technical characteristics of"high,diff icult,accurate and beautiful"of trampoline determine the content of physical training,selection of training means and arrangement of training load of trampoline athletes.The main purposes of trampoline physical f itness training are to form good jumping ability of lower limbs,stable coordination ability of super-strong body core area,good cardiopulmonary function,space perception and good psychological quality,strength training is the core of physical f itness training for trampoline athletes,functional recover y and nutrition supplement is an important guarantee for physical f itness training of trampoline athletes.