| 优秀青少年短道速滑运动员赛前运动负荷研究 |
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| 引用本文： | 艾淑华.优秀青少年短道速滑运动员赛前运动负荷研究[J].武汉体育学院学报,2006,40(7):78-79. |
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| 作者姓名： | 艾淑华 |
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| 作者单位： | 黑龙江工程学院,体育部,黑龙江,哈尔滨,150000 |
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| 摘 要： | 对部分短道速滑运动员不同训练负荷进行生化监测表明:200m快屈走+20复步滑跳+300m跑×4p(要求:80%~90%强度,2min30s完成,HR180左右,休息6min)为中等强度;300m快屈走+20复步滑跳+300m跑×8p(要求:80%~90%强度,2min20s完成,HR190左右,休息4min)属大强度。
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| 关 键 词： | 短道速滑 运动负荷 监测 |
| 文章编号： | 1000-520X(2006)07-0078-02 |
| 收稿时间： | 02 20 2006 12:00AM |
| 修稿时间： | 2006年2月20日 |
Inspection of training load of outstanding junior athletes of Short Track Speed Skating before |
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| AI Shu-hua.Inspection of training load of outstanding junior athletes of Short Track Speed Skating before[J].Journal of Wuhan Institute of Physical Education,2006,40(7):78-79. |
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| Authors: | AI Shu-hua |
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| Abstract: | Different training loads before competition of outstanding junior athletes of Short Track Speed Skating in China were inspected ,the result showed that 200m fast bend-walking and 20 plus-step jumping and 300 running ×4 were middle exercise trainings which should be used as daily skill training. And 300m fast bend2walking and 20 plus2step jumping and 300 running×8 were heavy exercise training. |
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| Keywords: | short track speed skating training load inspection |
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