高强度间歇训练(HIIT)对主观负荷强度和情绪体验影响的系统综述

目的：该文使用系统综述方法对关于高强度间歇训练对参与者主观负荷强度（RPE）以及情绪体验影响的现有实证研究主要结果进行整合与综述。方法：通过文献检索与筛查，共纳入22项符合条件的研究，对这些研究从研究设计、参与者特征、HIIT练习任务，以及HIIT对RPE和个体情绪体验影响的主要结果进行了系统分析。结果：（1）现有研究多从HIIT与中等强度连续训练（MICT）的对比研究角度入手；（2）研究被试相对较为单一，HIIT活动以"中量规范"任务为主；（3） HIIT活动中和活动后的RPE等级一般高于或等同于MICT组。（4）对练习的主观情绪检验也多为积极，但较强依赖于单次练习持续的时间。结论：作为一种较为复杂的锻炼活动形式，HIIT对主观负荷强度和情绪体验的影响与MICT相比更为复杂多样，其效果与HIIT任务规范、参与者身体条件等因素密切相关。在此基础上对今后研究亟需解决的问题及应注意的问题进行了讨论。

Effect of Height Intensity Interval Training on RPE,Affect and Enjoyment:A Systematic Review

The research paradigm and finding of the effect of HIITT on individual s RPE and affects through 22 empirical studies was systematically reviewed to get a synthetic knowledge on this topic.The research design,participants,HIIT workout,and major results of these studies were synthetically examined.It was discovered that the medium-velum model was merely applied in these studies.The RPE in HIIT was usually higher or equal with MICT.The affect response was mostly positive,but the result highly depended on the time length of single training interval.As a more complex form of exercise activity,the impact of HIIT on RPE and emotional experience was more complex and diverse than that of MICT,and its effect was closely related to HIIT task protocol and participant physical conditions.Future research suggestion and the problems that should be paid attention to were discussed.