| 锻炼行为、经历、意愿对大学生心理健康的影响 |
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| 引用本文： | 熊明生,郭煦澄,周宗奎.锻炼行为、经历、意愿对大学生心理健康的影响[J].武汉体育学院学报,2011,45(3):48-51. |
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| 作者姓名： | 熊明生 郭煦澄 周宗奎 |
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| 作者单位： | 1. 华中师范大学,心理学院,湖北,武汉,430079;武汉体育学院,健康科学学院,湖北,武汉,430079
2. 华中师范大学,心理学院,湖北,武汉,430079 |
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| 基金项目： | 湖北省人文社科研究项目 |
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| 摘 要： | 采用体育活动等级量表(PARS-3)、主观强度感觉量表(RPE)和SCL-90问卷对117名大学生进行了测试。结果显示:有锻炼行为的大学生的心理健康状况显著优于没有锻炼行为的大学生;对锻炼者而言,实际锻炼量和主观锻炼感受对心理健康的影响存在交互作用,被试在中等强度的锻炼量及主观锻炼感受轻松同时存在的情况下心理健康状况最优;对不锻炼者而言,锻炼经历和锻炼意愿对心理健康状况有交互作用,被试在同时具备锻炼经历和锻炼意愿的情况下心理健康状况最差。
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| 关 键 词： | 大学生 锻炼行为 锻炼经历 锻炼意愿 心理健康 |
Effects of exercise behavior, experience, and willingness on college students' psychology health |
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| XIONG Ming-sheng,GUO Xu-cheng,ZHOU Zong-kui.Effects of exercise behavior, experience, and willingness on college students' psychology health[J].Journal of Wuhan Institute of Physical Education,2011,45(3):48-51. |
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| Authors: | XIONG Ming-sheng GUO Xu-cheng ZHOU Zong-kui |
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| Institution: | XIONG Ming-sheng1,2,GUO Xu-cheng1,ZHOU Zong-kui1(1.School of Psychology,Huazhong Normal Univ.,Wuhan 430079,China,2.College of Health Science,Wuhan Inst.of P.E.,China) |
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| Abstract: | In this research,PARS-3,RPE,SCL-90 were used to test 117 undergraduate students.The results showed that the students did physical exercises were in better psychological state than those did not.The students who took physical exercises were in the best psychological state under moderate exercises when they felt relaxed.The students who did not take physical exercises were in the worst psychological state under the condition that both exercise experience and willingness were required. |
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| Keywords: | college student exercise behavior exercise experience exercise willingness psychological health |
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