武术散打运动员上肢、下肢有氧、无氧能力的特征及训练的研究

从武术散打运动员上肢、下肢有氧、无氧能力的特征入手进行分析探讨,为散打运动的有氧、无氧能力训练提供科学依据。研究表明,散打运动员不仅应具备爆发力较强的无氧代谢能力,也要求运动员有很好的有氧能力,在日常训练中应重视有氧代谢能力的训练。对传统训练方法的改进与完善,使其理论内涵得到极大的丰富,操作方式得到深刻的改进,应用功能得到充分的发挥,应用领域得到广泛的拓展。

Characteristics and training of aerobic and anaerobic training of upper and lower limbs of Sanshou players

Characteristics and training of aerobic and anaerobic training of upper and lower limbs of the Sanshou players were studied. It was shown that Sanshou players should have good anaerobic ability with explosive force as well as good aerobic ability. Traditional training methods should be improved as to include richer contents,better functions and application.