一元训练理论与三大球(上篇)

“二元训练理论”导致中国男子三大球水平低下。要走向世界一流，必须依靠“一元训练理论”，进行一系列训练改革。人体是复杂适应系统，体能就在球艺之中。运动能力是人整体的功能，其水平取决于“熵值减少”程度。“比较掌控能力”是争夺三大球主动权的基础能力。“与对手周旋”是“掌控能力”的必然内容。反应速度是三大球运动能力的灵魂。合理运用“球艺发生优质期”是培养顶尖运动员的关键性策略，同球艺的杰出性密切相关。脱离实际的基本功是有害的，要从群众性儿童少年玩球竞赛游戏中，从小培养先进球艺。要充分运用“运动训练全周期”以提高球艺的充实性。提高三大球比赛体力的关键在于联系实际运用好“体力波”规律。全场战略对于比赛发挥具有重要意义。粗放方式和集约方式的训练效益很不一样。阴盛阳衰并不表示中国三大球球艺水平不弱于国际。“进步原则”是衡量训练工作的一项基本原则。发展学术建设对于中国三大球具有重要意义。

The Unitary Training Theory and Three Ball Games

In this article, the author insisted that the dualistic theory led to China's lagging behind the advanced level in man's ball games, such as basketball, football and volleyball. He therefore alleged that, to change the situation, some training reforms in the three ball games are necessary to be carried out. In this regard, some detailed issues were put forward and theoretically discussed, and some policy suggestions were given out.