| 老年人健身模式中力量训练的必要性与可行性研究 |
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| 引用本文： | 马新东,高前进.老年人健身模式中力量训练的必要性与可行性研究[J].沈阳体育学院学报,2004,23(3):281-283. |
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| 作者姓名： | 马新东 高前进 |
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| 作者单位： | 1. 清华大学,体育部,北京,100084
2. 石家庄师范专科学校,河北,石家庄,050000 |
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| 摘 要： | 力量训练是老年人体育健身的重要问题,分析了力量锻炼对老年人健康的影响以及老年人加强力量素质的意义,阐述了不同肌肉力量指标对老年人健康生活的作用,揭示了肌肉离心收缩在老年人力量锻炼中的优越性,旨在为老年人体育健身提供可借鉴的理论依据。
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| 关 键 词： | 力量训练 老年人 肌肉力量 离心收缩 |
| 文章编号： | 1004-0560(2004)03-0281-03 |
| 修稿时间： | 2004年5月5日 |
Study on the Necessity and Feasibility of Strength Training in the Elderly's Physical Exercise Model |
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| MA Xin-dong,GAO Qian-jin.Study on the Necessity and Feasibility of Strength Training in the Elderly''''s Physical Exercise Model[J].Journal of Shenyang Sport University,2004,23(3):281-283. |
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| Authors: | MA Xin-dong GAO Qian-jin |
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| Institution: | MA Xin-dong~1,GAO Qian-jin~2 |
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| Abstract: | Strength training is the important problem in the elderly 's physical exercise.In order to provide theoretical references for the elderly 's physical exercise, this paper analyzes the effect of strength exercise on the health of the elderly and the meaning of strengthening the elderly 's strength quality, expounds the function of different indexes of muscle strength on the elderly 's healthy lives, explores the advantage of eccentric training in the elderly 's strength exercise. |
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| Keywords: | strength training the elderly muscle strength eccentric contraction |
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