浅析少年中长跑运动员速度训练中的心理调节

少年中长跑运动员的速度训练一直是教练员研究和探讨的问题,中长跑的核心是速度,没有速度就不会有优异的成绩,但中长跑运动作为高水平竞技运动,发展到今天,运动员之间在技术、体能的差距日益缩小,心理因素在决定比赛成绩时的作用变得更加突出。文章结合训练实践中的一些体会,对在少年中长跑运动员的速度训练中如何进行心理调节提出几点看法。

Analysis on Psychological Adjustment of Young Moderate-Long Distance Runner during Speed Training

Speed traing of moderate-long distance runner is the problem that coaches researched and debated all the time,and the core of moderate-long distance race is speed.No speed,no success.With the development of moderate-long distance race which was considered as a kind of high level race,the gap between athletes' skill and quality of body become smaller and smaller,and psychological adjustment plays a more important role in race.With practical training experience,the paper gives some suggestions to how to contr...