健身气功·八段锦对女大学生心理健康影响的实验研究

文章运用实验法、调查问卷法以及数据统计等研究方法,对健身气功八段锦女大学生锻炼者的心理健康状态进行统计分析,结果显示,锻炼者锻炼前后的心理健康水平有明显改善,主要表现在:降低了女大学生抑郁、紧张和愤怒、疲劳水平,增强了其精力和自尊感,使其情绪状态得到了明显的改善,在强迫、人际关系敏感、焦虑、敌对等方面也得到了明显改善。研究结果说明,健身气功八段锦锻炼对女大学生的心理健康改善方面有一定的功效,可为健身气功八段锦在高校的推广和教学提供科学依据。

Experimental Study of Baduanjin on the Mental Health of Female University Students

This paper, with the methods of experiment, questionnaire and mathematical statistics, studies the Mental Health of female university Students with Health Qigong - Baduanjin.The result indicates that the Health Qigong - Baduanjin can improve the mental health level substantially.Its effects are basically showed in： depression,fatigue,anger, tension,compulsion being decreased significantly,energy, self respect being increased apparendy.And their emotional state is improved obviously. The study suggests that Baduanjin has a good effect on the mental health for female university Students and the study can offer a scientific support for Baduanjin promotion and teaching in colleges and universities.