对跆拳道运动性疲劳的恢复研究

跆拳道运动项目的比赛特点决定了它属于激烈的对抗性比赛项目,是集力量、速度、耐力和协调性等诸多身体素质的综合,日常训练要求对运动员要求高强度、高密度、高负荷的大运动量的训练,极易导致运动员出现运动性疲劳的状况,从而影响运动员日常训练和比赛的成绩.文章主要研究跆拳道运动员运动性疲劳产生的机理以及通过合理休息、营养学、物理疗法、心理治疗等多种消除运动性疲劳的方法,为跆拳道运动员构建出一套完善的立体式恢复方法,为跆拳道运动员运动性疲劳的恢复提供极其重要的理论依据

On the Rrecovery of Sports Fatigue of Taekwondo

The features of Tae kwon do make it intense antagonism events,which set power,speed,endurance and coordination of other physical qualities together,therefore,athletes’ daily training requires of high strength,high density,high load and large amount of exercise training,which easily leads to athletes’ sports fatigue,thus affecting the athletes’ training and competition results.This paper mainly studies the fatigue mechanism in the exercise of the Tae Kwon Do athletes and the methods of eliminating sport fatigue for Tae Kwon Do athletes through reasonable rest,nutrition,physical therapy and psychological therapy.The paper is to construct a perfect stereo type recovery method for Tae Kwon Do athletes and to provide an important theoretical basis for the recovery of sports fatigue.