散打运动员赛前控制体重研究

在散打比赛中,大部分运动员在赛前都会控制体重,这对散打运动员能否取得理想成绩有一定程度的影响。科学合理的控制体重能发挥运动员的优势,保持运动员良好的竞技状态;而不科学合理的控制体重,不仅会抑制散打运动员在比赛中技术水平的正常发挥,而且还会影响运动员的身体健康,减短运动员的运动寿命,对竞技能力保持阶段产生负面影响。文章运用调查问卷、文献资料等研究方法,对运动员赛前控制体重问题进行分析,探索科学控制体重的手段与方法,为散打运动员取得优异的比赛成绩提供参考。

The Investigation and the Analysis of Sanda Athlete's Weight Control before Match

In the Sanda competition, majority of athletes control the body weight in front of the match. For sanda athlete ,there are certain degree influence on ideal result because of the controlling body weight. The science and reasonable controlling of body weight can display athlete's superiority, maintains the athlete good athletic state; But unscientific controling, not only can suppress sanda athlete's technical level in the competition performances, moreover also can affect athlete's health, reduce athlete's movement life, and has the negative influence to athletics ability maintenance stage.Through questionnaire and research techniques and literature material, the paper analyzes the question of controlling body weight, explores science method of controling body weight, provides the reference for sanda athlete to obtain the outstanding competition result.