核心力量训练视角下散打运动研究

近几年来,核心力量训练越来越受到运动员和教练员的关注,核心力量的训练也理所当然地成为训练计划中必不可少的一部分。文章根据核心力量训练的基本思路,结合散打项目自身的特点,对核心力量的基本要求以及对核心力量实践训练中出现的问题进行分析归纳总结,提出相应的训练要求,制定相应的训练计划,以提高运动员的运动成绩,从而为教练员运动员在核心力量实践训练在散打运动中的运用提供理论依据。

On Sanda Sport from the Perspective of Core Strength Training

In recent years,the core strength training drawstring more and more athletes and coaches attention,core strength training also become an essential part of a training plan.According to the basic idea of core strength training,combined with the project the characteristics of its core strength,on the basic requirements of core strength training and practice,the paper analyses the problems in the summary,puts forward the corresponding training required to develop appropriate training programs to improve sports performance.This paper is to provide theoretical basis for the application of core strength training in Sanda by coaches and athletes.