| 速度滑冰运动员的力量训练 |
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| 引用本文： | 刘万廷.速度滑冰运动员的力量训练[J].冰雪运动,2007,29(4):9-11,18. |
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| 作者姓名： | 刘万廷 |
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| 作者单位： | 吉林省体育局,冬季项目管理中心,吉林,长春,130000 |
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| 摘 要： | 世界速滑强国高度重视速度滑冰运动员的力量训练,速度滑冰运动员的力量素质水平已成为决定运动成绩的关键因素之一。阐述速度滑冰运动员肌肉力量的特点,探讨速度滑冰运动员力量系统训练的原则,针对速度滑冰运动员的力量特点,提出发展力量素质的训练方法与手段。
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| 关 键 词： | 速度滑冰运动员 力量训练 要求 原则 方法 |
| 文章编号： | 1002-3488（2007）04-0009-03 |
| 修稿时间： | 2007-03-012007-04-09 |
Strength Training of the Speed Skaters |
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| LIU Wan-ting.Strength Training of the Speed Skaters[J].China Winter Sports,2007,29(4):9-11,18. |
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| Authors: | LIU Wan-ting |
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| Institution: | Winter Sports Management Center of Jilin Administration of Sports, Changchun 130000, China |
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| Abstract: | The great power countries of speed skating attach more importance to the speed skaters' strength training which level has already become a vital factor to decide their skating results.The article expatiates the specialty of speed skaters' muscle strength training and discusses the principle of strength training system.It suggests some training methods and means for developing the strength diathesis under the strength specialty of speed skaters. |
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| Keywords: | speed skater strength training requirement principle method |
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