新编健身气功与健康促进研究综述

由国家体育总局组织编创的健身气功,在创编、推广过程中得到了社会各界的广泛关注。为了证实其防病健身的功效,科研人员运用现代科学技术和手段对四套功法的健身效果和机制进行了研究,取得了一些成果。本文对公开发表的期刊成果进行了整理与分析,梳理了健身气功的健身、调心和康复效果。结果显示,健身气功能够提高心血管、呼吸、免疫等系统的机能能力,缓解中老年人的衰老进程,并且对糖尿病、骨质疏松等疾病具有良好的辅助治疗效果。

Research Overview of Health Qi-gong and Health Promotion

All sectors of the community pay close attention to Health Qi - gong since they was created and popularized by State Physical Culture Administration. In order to prove their function, some research specialist staffs study effect and mechanism of health Qigong and acquired some achievement. We arrange, analyze and sum up these documents from the stand-point of health, rehabilitation, psychology. The results show that Qi - gong can improve functional abilities of cardiovascular, respiratory and immune systems, and ease the aging process in the elderly. In addition, it can assist to cure diabetes, osteoporosis and other diseases .