黑龙江省中青年干部身体成分结果分析及运动干预对策研究

目的：检测黑龙江省部分中青年干部身体成分，根据存在的问题采取有效的运动干预措施，改善健康状况。方法：受试者清晨空腹状态测试身体成分，对比不同年龄组间身体与生理年龄、体重与标准体重差值。体重指数、体脂肪百分比，进行统计分析，总结存在的问题。结果：黑龙江省中青年干部总体上身体年龄普遍高于生理年龄，各年龄组体重指数高于正常值，各年龄组体脂肪百分比均高于正常值。结论：黑龙江省中青年干部健康状况欠佳，31-35岁年龄组状况最差，各年龄组应通过适宜的运动方式降体重，尤其降脂肪含量。

Analysis on the Results of the Young Cadres＇ Body Composition and Research Exercise Intervention in Heilongjiang Province

Objective： To determine body composition of some man young cadres in Heilongjiang Province, according to the existing problems and take effective exercise interventions to improve health. Methods： The subjects are tested body composition in fasting state, comparing different age groups between physical and Physiological age, the difference between body weight and standard weight, body mass index, body fat percentage, analyzing and summarizing the problems. Results： The body is generally higher than the overall physiological age in Heilongjiang Province Civil, all age groups is higher than normal body mass index, body fat percentage in each age group are higher than normal. Conclusion： The young cadres health is in poor in Heilongjiang Province, 31-35 age group is the worst, they should loss weight through appropriate exercise, especially fat.