对健身运动理念的探究

古往今来人们一直往想健康长寿的秘方,为了追求长寿而不断地探索。随着人类社会不断进步、经济的不断发展,人们物质生活和精神生活不断提高,人们的健身理念也在不断地更新和发展,由传统的为追求长寿而向更深层次发展,更多地是追求生活质量和生命质量。就此,从生命科学角度讨论人们健身的理念,提出生物、心理、健身三位一体的理论并对其加以探究,指出只有充分发挥三者相融的健身理念;才能达到最佳健身效果和满足人们的身心方面良好需求。

Research on the Concept of Body Building

People have been looking forward to the secret recipe of a good health and a long life. With the constant progress of the human society,the constant development of economy, and the constant increase of material life and spiritual life, the concept of body building is constantly renewing and developing . People are seeking the life quality more. So from life scientific angle, the authors discuss the concept of body building, and put forward the theory of trinity of organism; mentality and body building to explore. The authors also point out that only we bring the trinity into play can we reach the best effect and meet the needs of the body and mind of the people.