小学生体质健康的影响因素及对策研究

儿童青少年是祖国的未来与希望,在一定程度上直接决定着国家未来的发展。随着“健康中国”和“体育强国”的规划与实施,小学生体质健康再次成为我们国家关注的热点问题。目前,我国中小学生的身体素质、肺活量持续下降,肥胖或超重学生比率增长较快,近视率居高不下。因此为了更好的提升小学生体质健康,促进小学生健康快乐的成长,通过对小学生体质下降的影响因素进行相关调研,发现了目前影响小学生体质健康的因素包括外界因素和自身因素,外界因素包括家庭因素、社会因素和学校因素,自身因素包括学习压力大、睡眠不足、体育锻炼意识不强等。针对出现的相关现状问题,为实现“健康中国”的战略目标和促进小学生体质健康,提出了我们需要注重素质教育,重视创新能力、调整膳食结构,倡导健康生活和加强体育参与,重视体育锻炼的相关对策。

Influencing Factors and Countermeasures of Pupils’ Physical Health

Children and adolescents are the future and hope of the motherland,which directly determines the future development of the country to a certain extent.With the planning and implementation of"Healthy China"and"Sports Powerful Country",the physical health of primary school students has become a hot issue to our country again.At present,the physical fitness and vital capacity of primary and secondary school students in our country continue to decline,the proportion of obese or overweight students increases rapidly,and the myopia rate remains high.Therefore,in order to better improve the physical health of primary school students and promote the healthy and happy growth of primary school students,through the relevant research on the factors influencing the physical decline of primary school students,it is found that the current factors affecting their physical health include:external factors and self-factors.External factors include family factors,social factors and school factors.Self-factors include high learning pressure,lack of sleep,lack of awareness of physical exercise and so on.Therefore,in view of the existing problems,in order to achieve the strategic goal of healthy China and promote the physical health of primary school students,we need to pay attention to quality education and innovation ability.We should adjust the dietary structure,advocate healthy life and strengthen sports participation,and pay attention to the relevant countermeasures of physical exercise.