定向越野运动体能特征分析

定向越野运动是一项技能与体能相结合的运动,随着运动员技术的不断完善,其体能水平往往是决定比赛成败的关键因素。本文运用运动训练学原理,通过文献、比较及逻辑分析等方法,尝试结合定向越野运动项目的特征,分析其体能的构成,探索定向越野运动训练的内容与方法。为从事定向越野运动训练的教练员和教练员提供参考。

Analysis on Characteristics of Physical Fitness of Orienteering

Orienteering is a sport event of combining the skills and physical fitness. With the development of athlete skills, their physical fitness is a key factor to determine the success and failure of competition. Through using the principle of athletic training, literature review, comparison and logical analysis, combining the character of orienteering, this paper analyzes the components, training content and methods of orienteering. The main purpose is to provide the reference for coaches and teachers of orienteering training.