| 发展少儿游泳运动员柔韧素质的研究 |
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| 引用本文： | 洪俊雄.发展少儿游泳运动员柔韧素质的研究[J].体育科技文献通报,2010,18(10):63-65. |
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| 作者姓名： | 洪俊雄 |
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| 作者单位： | 广东金融学院体育教学部,广东,广州,510521 |
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| 摘 要： | 柔韧素质是游泳运动员必备的一种运动素质。柔韧素质的好坏对游泳运动员的划水效果,掌握技术动作,提高运动成绩起到重要的影响。根据少儿生长发育的特点可知,7-12岁是少年儿童发展柔韧素质的最好时机。本课题探讨在少年儿童生长发育的敏感时期,怎样合理地设计和选择有效的训练手段和方法来发展少年儿童游泳运动员的柔韧素质,从而达到提高他们游泳专项技术水平的目的。
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| 关 键 词： | 少年 儿童 游泳 运动员 柔韧素质 |
Research on Development of Flexibility of Junior Swimmer |
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| HONG Jun-xiong.Research on Development of Flexibility of Junior Swimmer[J].Bulletin of Sport Science & Technology,2010,18(10):63-65. |
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| Authors: | HONG Jun-xiong |
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| Institution: | HONG Jun-xiong(Department of Physical Education, Guangdong University of Finance, Guangzhou 510521, Guangdong China. ) |
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| Abstract: | Flexibility is an essential quality for swimmers. Flexibility has an important influence on stroke efficiency, mastering swimming skills, and improving sports result. According to the characteristics of the junior growth, it is known that age from 7 to 12 is the best time to develop the flexibility. This paper discusses how to design a reasonable and efficient training method to develop the junior swimmer’s flexibility during their sensitive period of growth, so as to raise the level of their swimming skills. |
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| Keywords: | junior swimmer flexibility |
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