| 有氧健美操对大学生心理健康影响的实验研究 |
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| 引用本文： | 李景红,蒋满华,许剑,杨小玲.有氧健美操对大学生心理健康影响的实验研究[J].体育科技文献通报,2013(11):94-96. |
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| 作者姓名： | 李景红 蒋满华 许剑 杨小玲 |
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| 作者单位： | 广州大学体育学院,广东广州510006 |
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| 摘 要： | 目的：探讨有氧健身操对大学生心理健康的影响。方法：采用的症状自评量表（SymptomChecklist90，SOL-90）和随机抽样的方法对广州大学120名高校大学生进行调查问卷，了解大学生心理健康现状。结果进行有氧健身操训练的大学生的自评量表数据明显小于对照组的大学生。结论：有氧健身操干预对改善大学生的心理健康有一定的影响。
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| 关 键 词： | 有氧健美操 大学生 心理健康 |
Experimental Study on the Effect of Calisthenics on the Mental Health of College Students |
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| Institution: | LI Jing - hong, JIANG Man - hua, XU Jian, YANG Xiao - ling School of Physical Education, Guangzhou University, Guangzhou 510006, China. |
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| Abstract: | Objective： To investigate the effects of aerobic exercise on mental health of college students. Methods ： Using the symptom checklist 90 （Symptom Cheek.list 90, SeL_90） and the method of random sampling question- naire survey on 120 college students from Guangzhou University, in order to understand the mental health of col- lege students. The results of self - rating scale data were significantly lower than that of control group students. Conclusion： Aerobic exercise intervention has certain effect on improving the mental health of college students. |
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| Keywords: | aerobics college student psychological health |
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