中长跑运动员赛前训练的调控研究

运用实验法对参加全国第七届大学生运动会的江苏省大学生中长跑运动员和参加第十届全运会江苏队中长跑运动员的赛前训练期间的生理学指标进行跟踪测定、评价，对训练进行了调控。研究表明：用心率、心功能指数、尿蛋白、最大吸氧量、无氧功率、斯坦格试验与汉契试验、无氧闽等指标评定中长跑运动员赛前的机能状态有较强的实用性和针对性，但需结合项目的特点和训练实际，加强监控和调控，进行综合分析；中长跑赛前训练安排应以专项素质为主，突出速度和速度耐力的训练，速度力量在中长跑项目赛前训练要给予重视，负荷的安排是赛前训练的关键。

Regulation and control of training at pre - competition for elite middle - and - long distance runners

With the physiological index of middle-and-long distance student runners from colleges and universities of Jiangsu and runners of Jiangsu participated in 10th National Games during their tranining at pre-competition,it tested,evaluated,regulated and controlled their training.It has been shown that it has stronger practicability and pertinence to evaluate their performance status in training at pre-competition with such indexes as heart rate,cardiac function,urinary protein,VO2max,anaerobic power,Steger test,threshold,etc.The training arrangement before competition should take specific fitness as the core to stress speed and speed endurance.The speed strength should be paid much attention before competition.The load arrangement is a key in the training of pre-competition.