| 运动干预对肥胖老年女性身体形态和血脂的影响 |
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| 引用本文： | 郭吟,肖焕禹,王业玲,曹海霞,陈文鹤.运动干预对肥胖老年女性身体形态和血脂的影响[J].上海体育学院学报,2011(5). |
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| 作者姓名： | 郭吟 肖焕禹 王业玲 曹海霞 陈文鹤 |
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| 作者单位： | 上海体育学院运动科学学院;上海体育学院体育人文学院;上海巅峰体重管理中心; |
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| 摘 要： | 对肥胖老年女性进行中小强度有氧运动干预,按照锻炼者的年龄、锻炼经历、个人兴趣选择快走、慢跑、交谊舞和腰鼓等健身项目,每周至少运动4～5次,每次运动持续1h以上。结果显示:经过6个月的运动干预,肥胖老年女性体重、腰臀比、体脂率、安静心率均有非常显著性下降;收缩压明显下降而舒张压略有下降,无显著性意义。血脂测试结果表明:运动干预对肥胖老年女性空腹总胆固醇(TC)、甘油三酯(TG)、高密度脂蛋白胆固醇(HDL-C)、低密度脂蛋白胆固醇(LDL-C)水平均有明显改善作用。体育健身活动不仅能有效改善肥胖老年女性的身体形态,对改善脂类代谢和提高健康水平也具有明显促进作用。
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| 关 键 词： | 运动干预 肥胖 老年女性 血脂 身体形态 影响 |
Effects of Exercise Intervention on Body Morphology and Blood-Lipid in Obese Senior Women |
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| GUO Yin,XIAO Huan-yu,WANG Ye-ling,CAO Hai-xia,CHEN Wen-he .School of Kinesiology,Shanghai University of Sport,Shanghai ,China,.School of Sport Humanism,.Administration Center of Dianfeng Body Weight.Effects of Exercise Intervention on Body Morphology and Blood-Lipid in Obese Senior Women[J].Journal of Shanghai Physical Education Institute,2011(5). |
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| Authors: | GUO Yin XIAO Huan-yu WANG Ye-ling CAO Hai-xia CHEN Wen-he School of Kinesiology Shanghai University of Sport Shanghai China School of Sport Humanism Administration Center of Dianfeng Body Weight |
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| Institution: | GUO Yin,XIAO Huan-yu,WANG Ye-ling,CAO Hai-xia,CHEN Wen-he 1.School of Kinesiology,Shanghai University of Sport,Shanghai 200438,China,2.School of Sport Humanism,3.Administration Center of Dianfeng Body Weight |
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| Abstract: | This paper studies the effects of exercise intervention on body morphology and blood-lipid in obese senior women. Obese senior women were recruited to participate in moderate-low intensity exercise intervention,like brisk walking,jogging, ballroom dancing,drum and other fitness programs,at least 4-5 times per week and each for 1 hour or more,according to age, exercise experience,personal interest.The results indicates that after 6-month exercise intervention,obese senior women' s body weight,waist-height ra... |
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| Keywords: | Exercise intervention obesity senior women blood-lipid body morphology effect |
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