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| 五禽戏新功法锻炼者心理健康效应分析 | |
| 引用本文： | 吴家舵,虞定海,吴红权,崔永胜,陈玲丽.五禽戏新功法锻炼者心理健康效应分析[J].上海体育学院学报,2003,27(2):59-63. |
| 作者姓名： | 吴家舵 虞定海 吴红权 崔永胜 陈玲丽 |
| 作者单位： | 1. 上海体育学院,教育心理教研室,上海,200438 2. 上海体育学院,武术系,上海,200438 3. 上海体育学院,研究生部,上海,200438 |
| 基金项目： | 国家体育总局科研基金资助项目 ( 0 2 0 0 1) |
| 摘 要： | 采用许军等编制的自测健康评定量表、锻炼自觉效果评价表、注意力集中到试仪，对练习2个半月左右五禽戏新功法的锻炼者进行前后测试比较。结果显示，新创编的五禽戏较为简便易学，对于稳定情绪，调节身心状态，改善生活质量等具有一定效果。 |
| 关 键 词： | 五禽戏 锻炼者 心理健康 效应分析 注意力 健身气功 |
| 文章编号： | 1000-5498(2003)02-0059-05 |
| 修稿时间： | 2003年1月9日 |
Analysis of Effects of New Wuqinxi Style on Exercisers' Mental Health |
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| Wu Jia duo ,Yu Ding hai ,Wu Hong quan ,Cui Yong sheng ,Chen Ling li.Analysis of Effects of New Wuqinxi Style on Exercisers'''' Mental Health[J].Journal of Shanghai Physical Education Institute,2003,27(2):59-63. | |
| Authors: | Wu Jia duo Yu Ding hai Wu Hong quan Cui Yong sheng Chen Ling li |
| Institution: | Wu Jia duo 1,Yu Ding hai 2,Wu Hong quan 3,Cui Yong sheng 3,Chen Ling li 3 |
| Abstract: | Using the self rating health measuring scale (SRHMS) drawn up by Xu Jun et al., perceived exercise effect rating scale (PEERS) and attention concentration testing apparatus (ACTA), the authors make a comparison of the differences between pre exercise and post exercise situations of the people who have exercised a new Wuqinxi style for about two months and a half. The results show that this new style is easy to learn and also has a certain effect on stabilizing mood, adjusting the status both in body and mind, as well as improving the quality of life. |
| Keywords: | Wuqinxi exercisers psychology effects on health |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ | |