| 国内健美操运动与心理效益研究述评 |
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| 引用本文： | 徐晶妮.国内健美操运动与心理效益研究述评[J].湖北体育科技,2012,31(2):202-206. |
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| 作者姓名： | 徐晶妮 |
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| 作者单位： | 广东体育职业技术学院竞体系,广东广州,510000 |
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| 摘 要： | 身体锻炼的心理效益已经被国内外大量研究所证实,而健美操运动与心理效益的关系尚未被具体清楚阐述。通过近年来国内健美操与心理效益的研究回顾和总结,结果发现健美操运动对人格、身体自我概念、心理健康三个方面有积极的影响。但是也发现国内研究过程中存在的一些问题,指出对研究结果应该谨慎推论。为今后研究提出了展望和建议。
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| 关 键 词： | 健美操 心理效益 人格 身体自我概念 心理健康 |
Study of Relationship between Aerobics and Psychological Benefits in China |
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| XU Jingni.Study of Relationship between Aerobics and Psychological Benefits in China[J].Journal of Hubei Sports Science,2012,31(2):202-206. |
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| Authors: | XU Jingni |
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| Institution: | XU Jingni Sport Department,Guangdong Vocational Institute of Sport,Guangzhou Guangdong,510000 |
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| Abstract: | The psychological benefits of exercise have been proven by innumerous researches domestically and abroad,however the relationship between Aerobics and psychological benefits still is not in articulation.Based on literatures and researches in aerobics on mental aspects,it is found out that aerobics has a positive impact on personality,physical self-esteem,and mental health,although it points out some problems in these researches,which lead to cautious reference of the existence results.At end,it proposes some suggestion in the research between psychological benefits and aerobics. |
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| Keywords: | aerobics psychological benefits physical self-esteem mental health |
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