16周健身气功·易筋经锻炼对大学生身心健康的实验研究

探讨健身气功·易筋经锻炼对大学生身心健康的影响,为高校更好的开展身心健康活动提供一些参考。研究方法:选取浙江农林大学在校大学生60人为研究对象进行健身气功·易筋经锻炼并采用自测健康评定量表(SRHMS)对实验前后的大学生身心健康水平进行调查与分析。研究结果:在SRHMS测试中发现经过16周锻炼后大学生的正向情绪、身体症状与负向情绪等维度得分较锻炼前具有非常显著性差异(P<0.01),在健康子量表总分上,心理健康子量表总分较锻炼前具有非常显著性差异(P<0.01)。健身气功·易筋经能很好地改善大学生的身心健康,缓解学生学习压力,提高生活质量。

The Experimental Study of 16 Weeks of Fitness Qigong·Yi Jinjing on Physical and Mental Health of College Students

To investigate the effect of fitness Qigong·Yi Jinjing on physical and mental health of college students, and provide some reference for the better development of physical and mental health activities. The60 subjects of students from Zhejiang agriculture and forestry university were selected to exercise fitness Qigong·Yi Jinjing, and to carry out investigation and analysis of the physical and mental health standard of college students before and after the experiment by（SRHMS）. The SRHMS test found that students＇ positive emotion, body symptom and negative scores to emotional dimensions are very significant difference（P〈0.01）than that before exercise after 16 weeks of training. The mental health subscale have a very significant difference（P〈0.01） than before exercise,. In the health subscale, Fitness Qigong·Yi Jinjing exercise can improve the physical and mental health of college students, ease the students＇ learning pressure, improve the quality of life.