对3000m障碍跑优秀运动员马英虎训练的研究

运用文献资料、数理统计、逻辑分析等方法,对优秀3000m障碍跑运动员马英虎的训练进行研究。研究表明：运用“模式训练”的方法进行训练行之有效,但需加强指标监控,及时调控训练,反馈控制训练模式;以情绪活跃性为主导进行训练,让运动员具备良好的心理状态,使训练达到最佳效果;3000m障碍跑的训练呈现出较明显的训练周期的变化,增多比赛次数,兼项中长跑、越野跑的比赛,对运动员整体竞技水平的提高能起到有利的推动作用,以“赛”代“练”、以“调”带“训”的训练方法具有独到之处,是优秀3000m障碍跑运动员的训练趋势。

To Study on Training of Excellent 3000 Meters Steeple Chaser Ma Yinghu

Using the Method of the documents and materials , mathematical statistics , logic analysis etc.this paper researches the training of excellent 3000 meters steeple chaser Ma Yinghu .The study has shown : Using the method of " the mode is trained " to train is effectually, but need to strengthen the index to control, adjust and control and train in time, feedback the training mode of control ; Take mood activity as the leading factor to train, Let the athlete possess the good psychological condition, and enable the training to reach the best result; 3000 meters steeplechase demonstrates more obvious the change of training cycle ,increasing number of times of the competition , concurrently a middle-distance race and the match of running in outside . It can play a favorable role to the improvement of athlete's whole sports level,. the training method of replacing matching with exercising and replacing adjusting with training have distinctive qualities.It is the athlete's training trend of 3000 meters steeple chaser.