体育锻炼与疲劳关系的综述研究

通过文献综述法简要地总结了疲劳的概念、研究历史及现状,介绍了疲劳的机理研究,探讨了体育锻炼与疲劳的关系及疲劳的判断、消除等.研究结果表明:(1)目前,有关体育锻炼的生理疲劳的研究相当系统、全面;但体育锻炼的心理疲劳的研究相当薄弱、少见;(2)体育锻炼的心理疲劳并非生理疲劳的必然结果,而受个人心理因素以及个体周围环境的影响等等;(3)随着心理健康的日渐重要,未来有关心理疲劳的研究将倍受重视.

A Study on Relationship Between Physical Exercise and Fatigue

This article briefly summarizes the concept of fatigue and researches history and actuality by the method of literature summarizing.It also introduces the study of fatigue mechanism and discusses the connection between physical exercise and fatigue,estimation and avoidance of fatigue and so on.The study result shows:(1) Presently,the research on physical fatigue of physical exercise is rather systemic and comprehensive,while the research on mental fatigue of physical exercise is very feeble and rare.(2) Mental fatigue of physical exercise is not the inevitable result of physical fatigue,but influenced by personal psychological factors and the surrounding factors. (3) As the psychological health becomes more and more important, the future research on mental fatigue will attract more attention.