关于女子举重科学训练的探讨

随着世界女子举重运动的发展 ,特别是女子举重进入奥运会后 ,女子举重科学训练的问题已愈来愈受到人们的高度重视 ,因此 ,进行全面系统地研究是非常重要的。鉴于男女举重训练在很多方面有所不同 ,结合我国女子举重训练多年来的经验教训 ,在回顾我国女子举重训练方法的演变过程的同时 ,重点分析和研究了女子举重训练有关强度与运动量的关系 ;技术与力量的关系 ;以及训练与恢复的关系。并就女子举重运动员经期训练和早期专项训练的问题进行了较详细的分析。

Study on Scientific Training of Women's Weightlifting

With the worldwide development of weightlifting, especially after this sport get into the Olympic events, at present, scientific training of women's weightlifting has been drawn much attention from more and more people and therefore, studying this subject completely and systematically is very important. As we all know that there are quite a few differences between women's and men's weightlifting, also according to our experiences and lessons on the training of women's lifting in past years and reviewing the evolution history of training method for women's lifting in China at the same time, it has emphasized to analysis the relationship between intensity of training and volume of training,technique and strength, training and recovery. Besides also mentioned with the details concerning menses period training of women's lifter and the early professional training for women's lifter.