Circles on pommel horse with a suspended aid: spatio-temporal characteristics

A suspended aid is popular for learning circles and for refining circle technique on pommel horse. The aim of this study was to investigate the effect of using a suspended aid on the biomechanical characteristics of circles. This first study focused specifically on the spatio-temporal characteristics of circles. Eighteen gymnasts performed three sets of 10 circles with and without a suspended aid on a pommel horse under which two force plates were set. Three-dimensional coordinates were acquired using 13 Qualisys motion tracking cameras operating at 100 Hz. The results showed that circles with the aid were characterised by a smaller body flexion angle, a greater shoulder angle, a greater ankle circle diameter, earlier hand releases, and a longer total duration. In contrast, the body lateral flexion angle, the arm-leaning angle, and the shoulder circle diameter remained relatively similar to circles without the aid. It was confirmed that circles with the aid actually appeared to be more desirable in terms of the movement amplitude. In this sense, a suspended aid could function as spotting, which is often used for a progression to learn gymnastics skills and to let gymnasts experience a desired movement pattern.     

Circles on pommel horse with a suspended aid: Spatio-temporal characteristics

Abstract

We investigated the associations of anthropometry, training, and pre-race experience with race time in 93 recreational male ultra-marathoners (mean age 44.6 years, s = 10.0; body mass 74.0 kg, s = 9.0; height 1.77 m, s = 0.06; body mass index 23.4 kg · m^?2, s = 2.0) in a 100-km ultra-marathon using bivariate and multivariate analysis. In the bivariate analysis, body mass index (r = 0.24), the sum of eight skinfolds (r = 0.55), percent body fat (r = 0.57), weekly running hours (r = ?0.29), weekly running kilometres (r = ?0.49), running speed during training (r = ?0.50), and personal best time in a marathon (r = 0.72) were associated with race time. Results of the multiple regression analysis revealed an independent and negative association of weekly running kilometres and average speed in training with race time, as well as a significant positive association between the sum of eight skinfold thicknesses and race time. There was a significant positive association between 100-km race time and personal best time in a marathon. We conclude that both training and anthropometry were independently associated with race performance. These characteristics remained relevant even when controlling for personal best time in a marathon.     

Circles on pommel horse with a suspended aid: Mass-centre rotation and hip joint moment

Abstract

This is the second study of the series, and its aim was to investigate the influence of using the suspended aid on circle kinetics. In addition to the kinematic data recorded for part one (Fujihara & Gervais, 2012), the pommel reaction forces and the force applied from the suspended aid (aid reaction force) were analysed in relation to the motion of a whole-body mass centre. The hip joint moment was also computed by combining all segments in the lower extremities into a single rigid segment. Generally, the use of the aid changed the magnitude of the mass-centre trajectory or horizontal pommel reaction forces but not their patterns. The results also showed that the net hip joint moment was altered during circles with the aid. In summary, a suspended aid can be used as a progression for a variety of goals because it allows gymnasts to practise circles which would not be possible without the aid. When a suspended aid is used, however, practitioners should be aware of the possible kinetic alteration caused by the external force from the aid.     

Circles on pommel horse with a suspended aid: mass-centre rotation and hip joint moment

This is the second study of the series, and its aim was to investigate the influence of using the suspended aid on circle kinetics. In addition to the kinematic data recorded for part one (Fujihara & Gervais, 2012), the pommel reaction forces and the force applied from the suspended aid (aid reaction force) were analysed in relation to the motion of a whole-body mass centre. The hip joint moment was also computed by combining all segments in the lower extremities into a single rigid segment. Generally, the use of the aid changed the magnitude of the mass-centre trajectory or horizontal pommel reaction forces but not their patterns. The results also showed that the net hip joint moment was altered during circles with the aid. In summary, a suspended aid can be used as a progression for a variety of goals because it allows gymnasts to practise circles which would not be possible without the aid. When a suspended aid is used, however, practitioners should be aware of the possible kinetic alteration caused by the external force from the aid.     

Circles with a suspended aid: reducing pommel reaction forces

The aim of this study was to investigate the influence of a suspended aid on the reaction forces during a basic skill on pommel horse. Twenty gymnasts performed three sets of 10 circles with and without a suspended aid on a pommel horse under which two force plates were set. The results confirmed that the suspended aid could reduce the magnitude of the pommel reaction forces during circles while maintaining the general loading pattern. On the left hand, the average and peak forces were attenuated to 0.59 body weight (BW) and 0.85 BW from 0.76 BW and 1.13 BW, respectively. The right hand experienced slightly larger forces with no-aid trials, but the asymmetry between the hands decreased with the aid. Despite a relatively large variability, all gymnasts experienced smaller impact peak forces with the aid. A suspended aid is most commonly used for a beginner gymnast as an introduction to pommel horse exercises. However, this study confirmed that it can also be useful for all levels of gymnasts who would like to practice pommel horse exercises with reduced pommel reaction forces for a purpose such as a progression for learning a new skill, control of training volume, or rehabilitation.     

Circles with a suspended aid: reducing pommel reaction forces

The aim of this study was to investigate the influence of a suspended aid on the reaction forces during a basic skill on pommel horse. Twenty gymnasts performed three sets of 10 circles with and without a suspended aid on a pommel horse under which two force plates were set. The results confirmed that the suspended aid could reduce the magnitude of the pommel reaction forces during circles while maintaining the general loading pattern. On the left hand, the average and peak forces were attenuated to 0.59 body weight (BW) and 0.85 BW from 0.76 BW and 1.13 BW, respectively. The right hand experienced slightly larger forces with no-aid trials, but the asymmetry between the hands decreased with the aid. Despite a relatively large variability, all gymnasts experienced smaller impact peak forces with the aid. A suspended aid is most commonly used for a beginner gymnast as an introduction to pommel horse exercises. However, this study confirmed that it can also be useful for all levels of gymnasts who would like to practice pommel horse exercises with reduced pommel reaction forces for a purpose such as a progression for learning a new skill, control of training volume, or rehabilitation.     

Biomechanical analysis of circles on pommel horse

The aim of this study was to analyse the principal mechanics of circles. Seventeen university male gymnasts performed circles on an instrumented pommel horse model that enabled the pommel reaction forces to be recorded at 1000 Hz with two force plates. The circles were also videotaped using two digital video cameras operating at 60 frames per second. During circles, the vertical component of the reaction forces peaked in the double-hand support phases. Changes in the velocity of the centre of mass corresponded to the change in the tangential components of horizontal reaction forces. The velocity of the centre of mass had its peaks in the single-hand support phases and its local minimums in the double-hand support phases. The velocity of the ankles and that of the centre of mass of the head and trunk were minimal in the single-hand support phases and were maximal in the double-hand support phases. These results suggest that the circles were composed of vertical movements and two kinds of rotations: rotation of the centre of mass and rotation of the body itself about the centre of mass. These two kinds of rotations, which influence the legs' rotational velocity, are phase dependent. To further our understanding of circles, research on circles in different orientations on the pommel horse will be beneficial.     

Kinematics of side and cross circles on pommel horse

Abstract

One of the most fundamental skills on the pommel horse is double leg circles (circles). Circles can be performed on all parts of the pommel horse. It was hypothesized that the different sets of physical constraints of the apparatus require a gymnast to adapt circles technique. The purpose of this study was to quantify how gymnasts modify their technique during circles to accommodate different physical obstacles due to different support surfaces and body orientations. To investigate these adaptations, a comparison of the two most common circles on pommel horse – namely, circles in cross support (cross-circles) and circles in side support (side-circles) – was carried out. Seven elite male gymnasts performed three sets of 10 cross-circles and side-circles on a pommel horse. Three-dimensional coordinates were acquired using 12 Qualisys ProReflex motion tracking cameras operating at 120 Hz. Temporal characteristics, the motion of the centre of mass, and the body angles – flexion and lateral flexion – were analysed. We found that cross-circles took less time to complete a single circle (0.92±0.02 vs. 0.95±0.02 s), had a smaller ratio for the rear support phase (0.15±0.02 vs. 0.18±0.03), a narrower supporting-hand distance (0.33±0.03 vs. 0.52±0.00 m), greater flexion of the body over the rear support phase (44±12° vs. 27±8°), and less lateral flexion of the body over the single-hand support phase (entry: 20±5° vs. 35±3°; exit: 26±4° vs. 33±4°) than side-circles. Our results suggest that gymnasts adapt their technique to the physical constraints imposed by the shape of the pommel horse and the location and orientation of the circles. Cross-circles were characterized by a high rear support position with a narrower hand-spacing, which would require excellent shoulder flexibility and strength. Consequently, lack of these traits may explain the need for greater body flexion in cross-circles than in side-circles during rear support. Understanding the technical differences will facilitate an effective transfer of the technical similarities among different types of circles.     

The effect of combined self- and expert-modelling on the performance of the double leg circle on the pommel horse

Abstract

In this study, we investigated whether video modelling can enhance gymnasts' performance of the circle on a pommel horse. The procedure associated expert-modelling with self-modelling and quantitative performance analysis. Sixteen gymnasts were randomly assigned to one of two groups: (1) a modelling group, which received expert- and self-modelling, and performance feedback, or (2) a control group, which received no feedback. After five sessions of training, an analysis of variance with repeated measures indicated that the gains in the back, entry, front, and exit phases of the circle were greater for the modelling group than for the control group. During the training sessions, the gymnasts in the modelling group improved their body segmental alignment during the back phase more quickly than during the other phases. As predicted, although both groups performed the same number of circles (300 in 5 days, with 10 sequences of 6 circles), the modelling group improved their body segmental alignment more than the control group. It thus appears that immediate video modelling can help to correct complex sports movements such as the circle performed on the pommel horse. However, its effectiveness seemed to be dependent on the complexity of the phase.     

The effect of combined self- and expert-modelling on the performance of the double leg circle on the pommel horse

In this study, we investigated whether video modelling can enhance gymnasts' performance of the circle on a pommel horse. The procedure associated expert-modelling with self-modelling and quantitative performance analysis. Sixteen gymnasts were randomly assigned to one of two groups: (1) a modelling group, which received expert- and self-modelling, and performance feedback, or (2) a control group, which received no feedback. After five sessions of training, an analysis of variance with repeated measures indicated that the gains in the back, entry, front, and exit phases of the circle were greater for the modelling group than for the control group. During the training sessions, the gymnasts in the modelling group improved their body segmental alignment during the back phase more quickly than during the other phases. As predicted, although both groups performed the same number of circles (300 in 5 days, with 10 sequences of 6 circles), the modelling group improved their body segmental alignment more than the control group. It thus appears that immediate video modelling can help to correct complex sports movements such as the circle performed on the pommel horse. However, its effectiveness seemed to be dependent on the complexity of the phase.     

Perceptual-cognitive expertise in sport: a meta-analysis

Research focusing on perceptual-cognitive skill in sport is abundant. However, the existing qualitative syntheses of this research lack the quantitative detail necessary to determine the magnitude of differences between groups of varying levels of skills, thereby limiting the theoretical and practical contribution of this body of literature. We present a meta-analytic review focusing on perceptual-cognitive skill in sport (N = 42 studies, 388 effect sizes) with the primary aim of quantifying expertise differences. Effects were calculated for a variety of dependent measures (i.e., response accuracy, response time, number of visual fixations, visual fixation duration, and quiet eye period) using point-biserial correlation. Results indicated that experts are better than nonexperts in picking up perceptual cues, as revealed by measures of response accuracy and response time. Systematic differences in visual search behaviors were also observed, with experts using fewer fixations of longer duration, including prolonged quiet eye periods, compared with non-experts. Several factors (e.g., sport type, research paradigm employed, and stimulus presentation modality) significantly moderated the relationship between level of expertise and perceptual-cognitive skill. Practical and theoretical implications are presented and suggestions for empirical work are provided.     

Adaptive expertise – a characteristic of expertise in outdoor instructors?

ABSTRACT

Background: Over the past 10 years, research has started to investigate the pedagogic practices of instructors and coaches working in adventure sports settings. Outdoor instructors face particular challenges regarding the impact the dynamic environment has on the coaching process and their students. This challenging combination of factors obliges the instructor to be agile in response. We propose that this adaptive expertise is characteristic of these factors and that adaptability may be a beneficial focus of outdoor instructor training and education.

Purpose: The major aim was to identify if adaptive expertise is an attribute of outdoor instructors? And if so, what are its characteristics in this context?

Research design and data collection: We applied a mixed methodology to a sample of outdoor instructors (n?=?64). The instructors were asked to complete a quantitative adaptive expertise inventory. We then interviewed a selected sub-sample (n?=?12).

Participants and setting: Quantitative data was collected from outdoor instructors working in the UK (n?=?64). The sample consisted of instructors qualified to work independently with groups in adventurous settings in a range of activities. Qualitative data was collected from a smaller sample (n?=?12) via a series of thematically analysed semi-structured interviews.

Findings: Results suggest that the participating outdoor instructors have high levels of adaptive expertise. A characteristic of that adaptive capacity is a combination of skills revolving around reflection, metacognition, and situational awareness. There were differences, however, between less and more experienced outdoor instructors in their adaptive capacity, with less experienced instructors being adaptive to a lesser extent.

Conclusions: The implication is that further research is worthwhile to examine the development of instructors’ adaptive capacity. The training and education of outdoor instructors requires pedagogic approaches that facilitate and engender adaptability, flexibility and agility in neophyte instructors.     

Developing football expertise: a football-specific research review

About 265 million people regularly play football, of which only 0.04% play in a professional league. This suggests that reaching expertise specifically in football is difficult and highly competitive. In recent decades, research on the development of football expertise has increased substantially. However, most of these studies have focused on isolated aspects of the developmental process, and consequently there has been a lack of overview of how these different aspects interact to produce football experts. The aim of this study is to review available research on the development of expertise specific for football. The review is limited to papers found in the electronic SportDiscus database. The 2007 Developmental Model of Sport Participation (DMSP) has been used as the conceptual framework. The results highlight the importance of football-specific practice in early developmental phases in becoming an expert in football. It is also proposed that football-specific nuances may need to be applied to the DMSP in order to make the debate of early specialization versus diversification sufficiently valid for this particular context. Consequences for practice engagement and future research are discussed.     

The noticing of physical education teachers: a comparison of groups with different expertise

Background: Teachers’ important diagnostic abilities include noticing and interpreting students’ behaviors and learning processes. By focusing on noticing, I refer to the theoretical framework of professional vision. Professional vision includes the ability to notice what is occurring in complex classroom situations (selective attention) and the ability to give these events meaningful importance (knowledge-based reasoning).

Purpose: The purpose of this article is to investigate the noticing differences of groups with different expertise while they observe students’ activities in gym class.

Participants and setting: Sixty participants with different sport-specific and pedagogical expertise were asked to describe and interpret videotaped teaching sequences. Observational data were obtained from physical education classes. The focus was on motoric and social learning processes.

Research design: The groups were compared in a four-field design according to their observations and interpretations of students’ activities in gym class.

Data collection: The teaching sequences function as stimuli to activate selective attention and knowledge-based reasoning. The participants were questioned in guided interviews.

Data analysis: The participants’ comments were recorded, transcribed and analyzed based on qualitative content analysis. The analysis was performed with the software program MaxQDA. The comments were subsequently exported to the software program SPSS 20 for further analysis.

Results: By comparing groups with different sport-specific and pedagogical expertise, this study reveals new observation foci when people exclusively monitor students’ behaviors, not teachers’ behaviors, in authentic teaching situation along with different observation foci based on expertise.

Conclusions: The findings indicate that noticing is a characteristic of professionalization that should be given greater consideration in physical education teacher education (PETE) programs. Special observations tasks (e.g. focusing on social processes) and supplemental theoretical materials for specific issues in PETE programs that use video recordings could help improve learning to notice.     

Effect of expertise on butterfly stroke coordination

The aim of this study was to compare the arm-to-leg coordination in the butterfly stroke of three groups of male swimmers of varying skill (10 elite, 10 non-elite, and 10 young swimmers) at four race paces (400-m, 200-m, 100-m, and 50-m paces). Using qualitative video analysis and a hip velocity-video system (50 Hz), key events of the arm and leg movement cycles were defined and four-point estimates of relative phase were used to estimate the arm-to-leg coordination between the propulsive (pull and push of arms and downward movement of leg undulation) and non-propulsive phases (entry, catch, and recovery of arms and upward movement of leg undulation). With increasing race pace, the velocity, stroke rate, and synchronization between the arm and leg key points also increased, indicating that velocity and stroke rate may operate as control parameters. Finally, these changes led to greater continuity between the propulsive actions, which is favourable for improving the swim velocity, suggesting that coaches and swimmers should monitor arm-to-leg coordination.     

Analysing expertise through data mining: an example based on treading water

Abstract

A classification system of treading water based on a conceptual typology was first established and then verified empirically. The typology was established on two concepts: the nature of the forces created within the water and the type of inter-limb coordination used. Thirty-eight participants were videotaped while treading water. Multivariate statistics were used to understand how the different behavioural types related to expertise. Three distinct groups of coordination patterns were adopted during treading water. A support vector machine procedure was used as a confirmatory procedure. The data mining process provides a methodological framework to analyse expertise in sports activities, and in this context suggests that a taxonomy can be established among the numerous coordination solutions that allow humans to create stabilising forces in the water.     

Contextualised skill acquisition research: a new framework to study the development of sport expertise

Background: Under the view of dynamical system theory, expertise in sports emerges from the interaction of multiple constraints. At an individual level, important interactions amongst constraints could include the relationships that evolve between one's family, playmates/coaches, and specific training activities. Or more broadly, other environmental constraints can be the strong socio-cultural-historical contexts that influence expertise development in sports around the world, such as rugby (e.g. New Zealand) and football (e.g. Brazil). An increasing number of studies have demonstrated the influence of environmental constraints on the development of sport expertise. Whilst making important contributions to knowledge, such studies have been limited in scope and fail to consider in depth how informal and even aversive learning environment constraints affect skills development.

Objective: The objective of this paper is to outline a new contextualised approach to studying socio-cultural constraints on individuals, proposing an interpretive, multi-method approach to holistically investigate the interacting constraints on an athlete's development pathway.

Aims: We explain a rationale for adopting an interpretive research paradigm (in contrast to traditional positivist approaches) for exploring socio-cultural constraints. The epistemological and methodological assumptions of Bronfenbrenner's Bioecological Model of Human Development are proposed as an underpinning framework for data collection and organisation of material. We advocate for ethnographic strategies of inquiry, followed by a discussion of potential methods for generating and analysing data: contextual analysis, participant-observation, and open-ended interviews. Finally, we discuss evaluation criteria for this contextualised approach viewed from a coherence theory of truth.

Purpose: This position statement seeks to: (1) promote methodological possibilities to investigate the effect of socio cultural constraints on expertise acquisition in sport and (2) offer significant new theoretical and epistemological insights from the constraints-led approach to expertise and to integrate some of the interdisciplinary differences that exist in the body of sciences.

Final thoughts: Our tentative contribution to the development of the proposed contextualised skill acquisition research framework is to build bridges across the methodological boundaries between sociology and motor learning in the first instance, rather than offering a unifying approach for the whole field. We hope that this position statement will provide a foundation for future related empirical papers and to stimulate other researchers to consider the framework for their own investigations of motor learning in the field.     

Charting the development of sport expertise: challenges and opportunities

This review poses three key issues that will progress our understanding of the sport expertise literature and its translational scientific impact. Primarily relying on research conducted in interceptive sport tasks, and to a lesser extent team sports, we review the perceptual-cognitive skills of sports experts and explore the challenge of designing a sufficiently representative task to examine expertise. We focus on the methodological challenges presented by the reciprocal relationship between players’ action capabilities and their perceptual-cognitive skill. Second, we consider the need for a paradigm shift in the experimental approach used when examining the development of sport expertise. In short, a shift from traditional expert-novice designs to more prospective longitudinal designs that cross-sectionally track the development of expertise is discussed. The final issue considers how the volume of in situ data now collected provides a rich source of information that sport expertise researchers have only begun to consider and integrate with more traditional sport psychology research. We demonstrate how statistical approaches that have described the likely trajectories of expert performers on their journey toward expertise coupled with more traditional qualitative experimental approaches can provide useful insights into the development of psychological performance skills and more broadly sport expertise.     

The influence of hydration on anaerobic performance: a review

This review examines the influence of dehydration on muscular strength and endurance and on single and repeated anaerobic sprint bouts. Describing hydration effects on anaerobic performance is difficult because various exercise modes are dominated by anaerobic energy pathways, but still contain inherent physiological differences. The critical level of water deficit (approximately 3-4%; mode dependent) affecting anaerobic performance is larger than the deficit (approximately 2%) impairing endurance performance. A critical performance-duration component (> 30 s) may also exist. Moderate dehydration (approximately 3% body weight; precise threshold depends on work/recovery ratio) impairs repeated anaerobic bouts, which place an increased demand on aerobic metabolism. Interactions between dehydration level, dehydration mode, testing mode, performance duration, and work/recovery ratio during repeated bouts make the dehydration threshold influencing anaerobic performance mode dependent.     

Deconstructing athletes’ sleep: A systematic review of the influence of age,sex, athletic expertise,sport type,and season on sleep characteristics

PurposeThis systematic review aimed to describe objective sleep parameters for athletes under different conditions and address potential sleep issues in this specific population.MethodsPubMed and Scopus were searched from inception to April 2019. Included studies measured sleep only via objective evaluation tools such as polysomnography or actigraphy. The modified version of the Newcastle–Ottawa Scale was used for the quality assessment of the studies.ResultsEighty-one studies were included, of which 56 were classified as medium quality, 5 studies as low quality, and 20 studies as high quality. A total of 1830 athletes were monitored over 18,958 nights. Average values for sleep-related parameters were calculated for all athletes according to sex, age, athletic expertise level, training season, and type of sport. Athletes slept on average 7.2 ± 1.1 h/night (mean ± SD), with 86.3% ± 6.8% sleep efficiency (SE). In all datasets, the athletes’ mean total sleep time was <8 h. SE was low for young athletes (80.3% ± 8.8%). Reduced SE was attributed to high wake after sleep onset rather than sleep onset latency. During heavy training periods, sleep duration and SE were on average 36 min and 0.8% less compared to pre-season and 42 min and 3.0% less compared to in-season training periods, respectively.ConclusionAthletes’ sleep duration was found to be short with low SE, in comparison to the general consensus for non-athlete healthy adults. Notable sleep issues were revealed in young athletes. Sleep quality and architecture tend to change across different training periods.