The effect of menstrual cycle on 2000-m rowing ergometry performance

Abstract

The aim of this study was to examine the effect of menstrual cycle phase on 2000-m rowing ergometry performance. Since high concentrations of oestrogen, indicative of the mid-luteal phase of the menstrual cycle, tend to decrease glycogen utilization and reduce blood lactate concentration, it was predicted that time taken to complete a 2000-m rowing trial would be shorter in the mid-luteal phase. Ten eumenorrhoeic, recreationally trained, female volunteers (mean age 33.0 years, s=7.1) completed 2000-m time trials on a Concept 2 rowing ergometer, in both the mid-follicular and mid-luteal phases of their menstrual cycle. In each phase, a 3-min incremental rowing protocol was used to determine a blood lactate concentration of 4 mmol · l^?1 (T _lac-4mM) and maximum oxygen consumption (VO_2max); a five-stroke maximal test was used to establish maximal power. Order of testing was randomized for menstrual cycle phase. Variables (T _lac-4mM, VO_2max, maximal power) were correlated with speed in the 2000-m time trials, and the effect of menstrual cycle phase on these variables was examined. A blood lactate concentration of 4 mmol · l^?1 occurred at a significantly higher mean exercise intensity (mid-luteal vs. mid-follicular: 169.1 W, s=39.1 vs. 159.0 W, s=38.3; P=0.033), heart rate (179 beats · min^?1, s=9 vs. 173 beats · min^?1, s=11; P=0.0047), and oxygen consumption (2.64 litres · min^?1, s=0.66 vs. 2.42 litres · min^?1, s=0.62; P=0.04) in the mid-luteal phase than in the mid-follicular phase. There was no significant difference (P=0.11) in 2000-m time trial speed according to menstrual cycle phase. In conclusion, although T _lac-4mM differed due to menstrual cycle phase, 2000-m rowing performance was unaffected. Further research into the effects of menstrual cycle on rowing performance of a longer duration, among a more homogenous group of females, is recommended.     

Elite status maintained: a 12-year physiological and performance follow-up of two Olympic champion rowers

This case study reports the results of a 12-year (2005–2016) follow-up study of two Olympic champion rowers. The rowers were prospective athletes at the junior level when the study began, and we monitored their relevant physiological and performance data annually. Our findings indicated that their V?O_2max gradually increased up to about 22 years of age and leveled off at a value of approximately 7 l·min^?1 with minimal fluctuations thereafter. However, the variables that directly influence the V?O_2max changed. There was an age-related decline in maximal heart rate of about 0.5 beats·year^?1, while oxygen pulse, which serves as an indirect measure of stroke volume, correspondingly increased by about 1 ml O₂·beat^?1 per year, allowing the athletes to maintain exceptional V?O_2max values. Maximal minute power of the studied rowers, derived each year from their ramp-wise tests, closely resembled the mean power output sustained during the 2000-m all-out tests on a rowing ergometer. A 12-year improvement of 28% and 33% occurred for the mean power output sustained over 2000 and 6000-m on a rowing ergometer, respectively. The findings contribute to the body of knowledge on athletes representing the true elites of their respective sports.     

Physiological responses to 1000-m ergometer time-trial performance in outrigger canoeing

Abstract

Graded exercise tests are commonly used to assess peak physiological capacities of athletes. However, unlike time trials, these tests do not provide performance information. The aim of this study was to examine the peak physiological responses of female outrigger canoeists to a 1000-m ergometer time trial and compare the time-trial performance to two graded exercise tests performed at increments of 7.5 W each minute and 15 W each two minutes respectively. 17 trained female outrigger canoeists completed the time trial on an outrigger canoe ergometer with heart rate (HR), stroke rate, power output, and oxygen consumption ([Vdot]O₂) determined every 15 s. The mean (± s) time-trial time was 359 ± 33 s, with a mean power output of 65 ± 16 W and mean stroke rate of 56 ± 4 strokes · min^?1. Mean values for peak [Vdot]O₂, peak heart rate, and mean heart rate were 3.17 ± 0.67 litres · min^?1, 177 ± 11 beats · min^?1, and 164 ± 12 beats · min^?1 respectively. Compared with the graded exercise tests, the time-trial elicited similar values for peak heart rate, peak power output, peak blood lactate concentration, and peak [Vdot]O₂. As a time trial is sport-specific and can simultaneously quantify sprint performance and peak physiological responses in outrigger canoeing, it is suggested that a time trial be used by coaches for crew selection as it doubles as a reliable performance measure and a protocol for monitoring peak aerobic capacity of female outrigger canoeists.     

Optimization of Maximal Rate of Heart Rate Increase Assessment in Runners

Purpose: Correlations between fatigue-induced changes in exercise performance and maximal rate of heart rate (HR) increase (rHRI) may be affected by exercise intensity during assessment. This study evaluated the sensitivity of rHRI for tracking performance when assessed at varying exercise intensities. Method: Performance (time to complete a 5-km treadmill time-trial [5TTT]) and rHRI were assessed in 15 male runners following 1 week of light training, 2 weeks of heavy training (HT), and a 10-day taper (T). Maximal rate of HR increase (measured in bpm·s^?1) was the first derivative maximum of a sigmoidal curve fit to HR data recorded during 5 min of running at 8 km·h^?1 (rHRI_8km·h^?1), and during subsequent transition to 13 km·h^?1 (rHRI_{8–13km·h^?1}) for a further 5 min. Results: Time to complete a 5-km treadmill time-trial was likely slower following HT (effect size ± 90% confidence interval = 0.16 ± 0.06), and almost certainly faster following T (–0.34 ± 0.08). Maximal rate of HR increase during 5 min of running at 8 km·h^?1 and rHRI_{8–13km·h^?1} were unchanged following HT and likely increased following T (0.77 ± 0.45 and 0.66 ± 0.62, respectively). A moderate within-individual correlation was found between 5TTT and rHRI_8km·h^?1 (r value ± 90% confidence interval = –.35 ± .32). However, in a subgroup of athletes (n = 7) who were almost certainly slower to complete the 5TTT (4.22 ± 0.88), larger correlations were found between the 5TTT and rHRI_8km·h^?1 (r = –.84 ± .22) and rHRI_{8–13km·h^?1} (r = –.52 ± .41). Steady-state HR during rHRI assessment in this group was very likely greater than in the faster subgroup (≥ 1.34 ± 0.86). Conclusion(s): The 5TTT performance was tracked by both rHRI_8km·h^?1 and rHRI_{8–13km·h^?1}. Correlations between rHRI and performance were stronger in a subgroup of athletes who exhibited a slower 5TTT. Individualized workloads during rHRI assessment may be required to account for varying levels of physical conditioning.     

Chronic ingestion of a low dose of caffeine induces tolerance to the performance benefits of caffeine

This study examined effects of 4 weeks of caffeine supplementation on endurance performance. Eighteen low-habitual caffeine consumers (<75 mg · day^?1) were randomly assigned to ingest caffeine (1.5–3.0 mg · kg^?1day^?1; titrated) or placebo for 28 days. Groups were matched for age, body mass, V?O_2peak and W_max (P > 0.05). Before supplementation, all participants completed one V?O_2peak test, one practice trial and 2 experimental trials (acute 3 mg · kg^?1 caffeine [precaf] and placebo [testpla]). During the supplementation period a second V?O_2peak test was completed on day 21 before a final, acute 3 mg · kg^?1 caffeine trial (postcaf) on day 29. Trials consisted of 60 min cycle exercise at 60% V?O_2peak followed by a 30 min performance task. All participants produced more external work during the precaf trial than testpla, with increases in the caffeine (383.3 ± 75 kJ vs. 344.9 ± 80.3 kJ; Cohen’s d effect size [ES] = 0.49; P = 0.001) and placebo (354.5 ± 55.2 kJ vs. 333.1 ± 56.4 kJ; ES = 0.38; P = 0.004) supplementation group, respectively. This performance benefit was no longer apparent after 4 weeks of caffeine supplementation (precaf: 383.3 ± 75.0 kJ vs. postcaf: 358.0 ± 89.8 kJ; ES = 0.31; P = 0.025), but was retained in the placebo group (precaf: 354.5 ± 55.2 kJ vs. postcaf: 351.8 ± 49.4 kJ; ES = 0.05; P > 0.05). Circulating caffeine, hormonal concentrations and substrate oxidation did not differ between groups (all P > 0.05). Chronic ingestion of a low dose of caffeine develops tolerance in low-caffeine consumers. Therefore, individuals with low-habitual intakes should refrain from chronic caffeine supplementation to maximise performance benefits from acute caffeine ingestion.     

Peak oxygen uptake measured during a perceptually-regulated exercise test is reliable in community-based manual wheelchair users

This study compares test-retest reliability and peak exercise responses from ramp-incremented (RAMP) and maximal perceptually-regulated (PRET_max) exercise tests during arm crank exercise in individuals reliant on manual wheelchair propulsion (MWP). Ten untrained participants completed four trials over 2-weeks (two RAMP (0–40 W + 5–10 W · min^?1) trials and two PRET_max. PRET_max consisted of five, 2-min stages performed at Ratings of Perceived Exertion (RPE) 11, 13, 15, 17 and 20). Participants freely changed the power output to match the required RPE. Gas exchange variables, heart rate, power output, RPE and affect were determined throughout trials. The V?O_2peak from RAMP (14.8 ± 5.5 ml · kg^?1 · min^?1) and PRET_max (13.9 ± 5.2 ml · kg^?1 · min^?1) trials were not different (P = 0.08). Measurement error was 1.7 and 2.2 ml · kg^?1 · min^?1 and coefficient of variation 5.9% and 8.1% for measuring V?O_2peak from RAMP and PRET_max, respectively. Affect was more positive at RPE 13 (P = 0.02), 15 (P = 0.01) and 17 (P = 0.01) during PRET_max. Findings suggest that PRET_max can be used to measure V?O_2peak in participants reliant on MWP and leads to a more positive affective response compared to RAMP.     

Changes in performance and poling kinetics during cross-country sprint skiing competition using the double-poling technique

In this study, changes in skiing performance and poling kinetics during a simulated cross-country sprint skiing competition were investigated. Twelve elite male cross-country skiers performed simulated sprint competition (4 × 1,150 m heat with 20 min recovery between the heats) using the double-poling technique. Vertical and horizontal pole forces and cycle characteristics were measured using a force plate system (20-m long) during the starting spurt, racing speed, and finishing spurt of each heat. Moreover, heat and 20-m phase velocities were determined. Vertical and horizontal pole impulses as well as mean cycle length were calculated. The velocities of heats decreased by 2.7 ± 1.7% (p = 0.003) over the simulated competition. The 20-m spurting velocity decreased by 16 ± 5% (p < 0.002) and poling time increased by 18 ± 9% (p < 0.003) in spurt phases within heats. Vertical and horizontal poling impulses did not change significantly during the simulation; however, the mean forces decreased (p < 0.039) (vertical by 24 ± 11% and horizontal by 20 ± 10%) within heats but not between the heats. Decreased heat velocities over the simulated sprint and spurting velocities within heats indicated fatigue among the skiers. Fatigue was also manifested by decreased pole force production and increased poling time.     

Severe hypoxemia induced by prolonged expiration and reduced frequency breathing during submaximal swimming

The purpose of this study was to examine the metabolic responses during submaximal swimming with self-selected normal breathing (N) and prolonged expiration along with reduced frequency breathing (RB). Ten male swimmers (age: 23.1 ± 2.2 years; VO₂max: 47.3 ± 7.2 ml · kg^?1 · min^?1) performed 75-, 100-, 175-, 200-, 275-, 300-, 375- and 400-m trials with N and RB at intensity corresponding to 90% of the critical speed. In RB condition, all trials longer than 75 m were interspersed with 25 m of self-selected N in regular intervals. In RB, oxygen saturation during recovery was decreased compared to starting values after 75, 100, 175, 275 and 375 m (78–91%, P < 0.05), while it remained unchanged after all trials in N condition (98 ± 2%, P > 0.05). Lactate concentration was higher in RB than in N after 400 m (4.3 ± 1.5 vs. 3.3 ± 1.7 mmol · l^?1, P < 0.05). During recovery after the 375-m trial, partial pressure of carbon dioxide was increased and pH was decreased in RB compared to N condition. Prolonged expiration along with RB provokes severe hypoxemia during the recovery period after swimming, which is restored with self-selected N during submaximal swimming.     

Blood lactate recovery and respiratory responses during diagonal skiing of variable intensity

Abstract

The aims of the study were to investigate blood lactate recovery and respiratory variables during diagonal skiing of variable intensity in skiers at different performance levels. Twelve male cross-country skiers classified as elite (n=6; [Vdot]O_2max=73±3 ml · kg^?1 · min^?1) or moderately trained (n=6; [Vdot]O_2max=61±5 ml · kg^?1 · min^?1) performed a 48-min variable intensity protocol on a treadmill using the diagonal stride technique on roller skis, alternating between 3 min at 90% and 6 min at 70% of [Vdot]O_2max. None of the moderately trained skiers were able to complete the variable intensity protocol and there was a difference in time to exhaustion between the two groups (elite: 45.0±7.3 min; moderately trained: 31.4±10.4 min) (P<0.05). The elite skiers had lower blood lactate concentrations and higher blood base excess concentrations at all 70% workloads than the moderately trained skiers (all P<0.05). In contrast, [Vdot] _E/[Vdot]O₂ and [Vdot] _E/[Vdot]CO₂ at the 70% [Vdot]O_2max workloads decreased independently of group (P<0.05). Partial correlations showed that [Vdot]O_2max was related to blood lactate at the first and second intervals at 70% of [Vdot]O_2max (r=?0.81 and r=?0.82; both P<0.01) but not to [Vdot] _E/[Vdot]O₂, [Vdot] _E/[Vdot]CO₂ or the respiratory exchange ratio. Our results demonstrate that during diagonal skiing of variable intensity, (1) elite skiers have superior blood lactate recovery compared with moderately trained skiers, who did not show any lactate recovery at 70% of [Vdot]O_2max, suggesting it is an important characteristic for performance; and (2) the decreases in respiratory exchange ratio, [Vdot] _E/[Vdot]O₂, and [Vdot] _E/[Vdot]CO₂ do not differ between elite and moderately trained skiers.     

Combined metabolic gas analyser and dGPS analysis of performance in cross-country skiing

The purpose of this study was to provide a more detailed analysis of performance in cross-country skiing by combining findings from a differential global positioning system (dGPS), metabolic gas measurements, speed in different sections of a ski-course and treadmill threshold data. Ten male skiers participated in a freestyle skiing field test (5.6?km), which was performed with dGPS and metabolic gas measurements. A treadmill running threshold test was also performed and the following parameters were derived: anaerobic threshold, threshold of decompensated metabolic acidosis, respiratory exchange ratio = 1, onset of blood lactate accumulation and peak oxygen uptake ([Vdot]O_2peak). The combined dGPS and metabolic gas measurements made detailed analysis of performance possible. The strongest correlations between the treadmill data and final skiing field test time were for [Vdot]O_2peak (l?·?min^?1), respiratory exchange ratio = 1 (l?·?min^?1) and onset of blood lactate accumulation (l?·?min^?1) (r = ?0.644 to ??0.750). However, all treadmill test data displayed stronger associations with speed in different stretches of the course than with final time, which stresses the value of a detailed analysis of performance in cross-country skiing. Mean oxygen uptake ([Vdot]O₂) in a particular stretch in relation to speed in the same stretch displayed its strongest correlation coefficients in most stretches when [Vdot]O₂ was presented in units litres per minute, rather than when [Vdot]O₂ was normalized to body mass (ml?·?kg^?1?·?min^?1 and ml?·?min^?1?·?kg^?2/3). This suggests that heavy cross-country skiers have an advantage over their lighter counterparts. In one steep uphill stretch, however, [Vdot]O₂ (ml?·?min^?1?·?kg^?2/3) displayed the strongest association with speed, suggesting that in steep uphill sections light skiers could have an advantage over heavier skiers.     

The influence of 2 weeks of low-volume high-intensity interval training on health outcomes in adolescent boys

Abstract

The present study aimed to establish whether 2 weeks of high-intensity interval training would have a beneficial effect on aerobic fitness, fat oxidation, blood pressure and body mass index (BMI) in healthy adolescent boys. Ten adolescent boys (15.1 ± 0.3 years, 1.3 ± 0.2 years post-estimated peak height velocity) completed six sessions of Wingate-style high-intensity interval training over a 2-week period. The first session consisted of four sprints with training progressed to seven sprints in the final session. High-intensity interval training had a beneficial effect on maximal O₂ uptake (mean change, ±90% confidence intervals: 0.19 L · min^?1, ±0.19, respectively), on the O₂ uptake at the gas exchange threshold (0.09 L · min^?1, ±0.13) and on the O₂ cost of sub-maximal exercise (–0.04 L · min^?1, ±0.04). A beneficial effect on the contribution of lipid (0.06 g · min^?1, ±0.06) and carbohydrate (–0.23 g · min^?1, ±0.14) oxidation was observed during sub-maximal exercise, but not for the maximal rate of fat oxidation (0.04 g · min^?1, ±0.08). Systolic blood pressure (1 mmHg, ±4) and BMI (0.1 kg · m², ±0.1) were not altered following training. These data demonstrate that meaningful changes in health outcomes are possible in healthy adolescent boys after just six sessions of high-intensity interval training over a 2-week period.     

Effects of heat acclimation on hand cooling efficacy following exercise in the heat

This study examined the separate and combined effects of heat acclimation and hand cooling on post-exercise cooling rates following bouts of exercise in the heat. Seventeen non-heat acclimated (NHA) males (mean ± SE; age, 23 ± 1 y; mass, 75.30 ± 2.27 kg; maximal oxygen consumption [VO₂ max], 54.1 ± 1.3 ml·kg^?1·min^?1) completed 2 heat stress tests (HST) when NHA, then 10 days of heat acclimation, then 2 HST once heat acclimated (HA) in an environmental chamber (40°C; 40%RH). HSTs were 2 60-min bouts of treadmill exercise (45% VO₂ max; 2% grade) each followed by 10 min of hand cooling (C) or no cooling (NC). Heat acclimation sessions were 90–240 min of treadmill or stationary bike exercise (60–80% VO₂ max). Repeated measures ANOVA with Fishers LSD post hoc (α < 0.05) identified differences. When NHA, C (0.020 ± 0.003°C·min^?1) had a greater cooling rate than NC (0.013 ± 0.003°C·min^?1) (mean difference [95%CI]; 0.007°C [0.001,0.013], P = 0.035). Once HA, C (0.021 ± 0.002°C·min^?1) was similar to NC (0.025 ± 0.002°C·min^?1) (0.004°C [?0.003,0.011], P = 0.216). Hand cooling when HA (0.021 ± 0.002°C·min^?1) was similar to when NHA (0.020 ± 0.003°C·min^?1) (P = 0.77). In conclusion, when NHA, C provided greater cooling rates than NC. Once HA, C and NC provided similar cooling rates.     

Are gait characteristics and ground reaction forces related to energy cost of running in elite Kenyan runners?

The aim of this study was to determine whether gait cycle characteristics are associated with running economy in elite Kenyan runners. Fifteen elite Kenyan male runners completed two constant-speed running sets on a treadmill (12 km ·h^?1 and 20 km ·h^?1). VO₂ and respiratory exchange ratio values were measured to calculate steady-state oxygen and energy cost of running. Gait cycle characteristics and ground contact forces were measured at each speed. Oxygen cost of running at different velocities was 192.2 ± 14.7 ml· kg^?1· km^?1 at 12 km· h^?1 and 184.8 ± 9.9 ml· kg^?1· km^?1 at 20 km· h^?1, which corresponded to a caloric cost of running of 0.94 ± 0.07 kcal ·kg^?1·km^?1 and 0.93 ± 0.07 kcal· kg^?1· km^?1. We found no significant correlations between oxygen and energy cost of running and biomechanical variables and ground reaction forces at either 12 or 20 km· h^?1. However, ground contact times were ~10.0% shorter (very large effect) than in previously published literature in elite runners at similar speeds, alongside an 8.9% lower oxygen cost (very large effect). These results provide evidence to hypothesise that the short ground contact times may contribute to the exceptional running economy of Kenyan runners.     

Metabolic cost of running is greater on a treadmill with a stiffer running platform

Exercise testing on motorised treadmills provides valuable information about running performance and metabolism; however, the impact of treadmill type on these tests has not been investigated. This study compared the energy demand of running on two laboratory treadmills: an HP Cosmos (C) and a Quinton (Q) model, with the latter having a 4.5 times stiffer running platform. Twelve experienced runners ran identical bouts on these treadmills at a range of four submaximal velocities (reported data is for the velocity that approximated 75–81% VO_2max). The stiffer treadmill elicited higher oxygen consumption (C: 46.7 ± 3.8; Q: 50.1 ± 4.3 ml·kg^?1 · min^?1), energy expenditure (C: 16.0 ± 2.5; Q: 17.7 ± 2.9 kcal · min^?1), carbohydrate oxidation (C: 9.6 ± 3.1; Q: 13.0 ± 3.9 kcal · min^?1), heart rate (C: 155 ± 16; Q: 163 ± 16 beats · min^?1) and rating of perceived exertion (C: 13.8 ± 1.2; Q: 14.7 ± 1.2), but lower fat oxidation (C: 6.4 ± 2.3; Q: 4.6 ± 2.5 kcal · min^?1) (all analysis of variance treadmill comparisons P < 0.01). This study confirms that caution is required when comparing performance and metabolic results between different treadmills and suggests that treadmills will vary in their comparability to over-ground running depending on the running platform stiffness.     

Scaling of upper-body power output to predict time-trial roller skiing performance

Abstract

The purpose of the present study was to establish the most appropriate allometric model to predict mean skiing speed during a double-poling roller skiing time-trial using scaling of upper-body power output. Forty-five Swedish junior cross-country skiers (27 men and 18 women) of national and international standard were examined. The skiers, who had a body mass (m) of 69.3 ± 8.0 kg (mean ± s), completed a 120-s double-poling test on a ski ergometer to determine their mean upper-body power output (W). Performance data were subsequently obtained from a 2-km time-trial, using the double-poling technique, to establish mean roller skiing speed. A proportional allometric model was used to predict skiing speed. The optimal model was found to be: Skiing speed = 1.057 · W ^0.556 · m ^?0.315, which explained 58.8% of the variance in mean skiing speed (P < 0.001). The 95% confidence intervals for the scaling factors ranged from 0.391 to 0.721 for W and from ?0.626 to ?0.004 for m. The results in this study suggest that allometric scaling of upper-body power output is preferable for the prediction of performance of junior cross-country skiers rather than absolute expression or simple ratio-standard scaling of upper-body power output.     

Assessment of vitamin D concentration in non-supplemented professional athletes and healthy adults during the winter months in the UK: implications for skeletal muscle function

Abstract

The current study implemented a two-part design to (1) assess the vitamin D concentration of a large cohort of non-vitamin D supplemented UK-based athletes and 30 age-matched healthy non-athletes and (2) to examine the effects of 5000 IU · day^?1 vitamin D₃ supplementation for 8-weeks on musculoskeletal performance in a placebo controlled trial. Vitamin D concentration was determined as severely deficient if serum 25(OH)D < 12.5 nmol · l^?1, deficient 12.5–30 nmol · l^?1 and inadequate 30–50 nmol · l^?1. We demonstrate that 62% of the athletes (38/61) and 73% of the controls (22/30) exhibited serum total 25(OH)D < 50 nmol · l^?1. Additionally, vitamin D supplementation increased serum total 25(OH)D from baseline (mean ± SD = 29 ± 25 to 103 ± 25 nmol · l^?1, P = 0.0028), whereas the placebo showed no significant change (53 ± 29 to 74 ± 24 nmol · l^?1, P = 0.12). There was a significant increase in 10 m sprint times (P = 0.008) and vertical-jump (P = 0.008) in the vitamin D group whereas the placebo showed no change (P = 0.587 and P = 0.204 respectively). The current data supports previous findings that athletes living at Northerly latitudes (UK = 53° N) exhibit inadequate vitamin D concentrations (<50 nmol · l^?1). Additionally the data suggests that inadequate vitamin D concentration is detrimental to musculoskeletal performance in athletes. Future studies using larger athletic groups are now warranted.     

The effect of constant-intensity endurance training and high-intensity interval training on aerobic and anaerobic parameters in youth

ABSTRACT

Introduction: High-Intensity Interval Training (HIIT) and Constant-Intensity Endurance Training (CIET) improves peak oxygen uptake (V?O₂) similarly in adults; but in children this remains unclear, as does the influence of maturity. Methods: Thirty-seven boys formed three groups: HIIT (football; n = 14; 14.3 ± 3.1 years), CIET (distance runners; n = 12; 13.1 ± 2.5 years) and a control (CON) group (n = 11; 13.7 ± 3.2 years). Peak V?O₂ and gas exchange threshold (GET) were determined from a ramp test and anaerobic performance using a 30 m sprint pre-and-post a three-month training cycle. Results: The HIIT groups peak V?O₂ was significantly higher than the CON group pre (peak V?O₂: 2.54 ± 0.63 l·min^-1 vs 2.03 ± 0.53 l·min^-1, d = 0.88; GET: 1.41 ± 0.26 l·min^-1 vs 1.13 ± 0.29 l·min^-1, d = 1.02) and post-training (peak V?O₂: 2.63 ± 0.73 l·min^-1 vs 2.08 ± 0.64 l·min^-1, d = 0.80; GET: 1.32 ± 0.33 l·min^-1 vs 1.15 ± 0.38 l·min^-1, d = 0.48). All groups showed a similar magnitude of change during the training (p > 0.05). Conclusion: HIIT was not superior to CIET for improving aerobic or anaerobic parameters in adolescents. Secondly, pre- and post-pubertal participants demonstrated similar trainability.     

Kinematic and kinetic analysis of the goalkeeper’s diving save in football

Kinetics and full body kinematics were measured in ten elite goalkeepers diving to save high and low balls at both sides of the goal, aiming to investigate their starting position, linear and angular momentum, and legs' contribution to end-performance. Our results showed that goalkeepers adopted a starting position with a stance width of 33 ± 1% of leg length, knee flexion angle of 62 ± 18° and hip flexion angle of 63 ± 18°. The contralateral leg contributed more than the ipsilateral leg to COM velocity (p < 0.01), both for the horizontal (2.7 ± 0.1 m·s^?1 versus 1.2 ± 0.1 m·s^?1) and for the vertical component (3.1 ± 0.3 m·s^?1 versus 0.4 ± 0.2 m·s^?1). Peak horizontal and peak angular momenta were significantly larger (p < 0.01) for low dives than for high dives with a mean difference of 55 kg·m·s^?1 and 9 kg·m²·s^?1, respectively. In addition, peak vertical momentum was significantly larger (p < 0.01) for high dives with a mean difference between dive heights of 113 kg·m·s^?1. Coaches need to highlight horizontal lateral skills and exercises (e.g. sideward push-off, sideward jumps), with emphasis on pushing-off with the contralateral leg, when training and assessing goalkeeper’s physical performance.     

The impact of start strategy on start performance in alpine skiing exists on flat,but not on steep inclines

Here, we explored the relationship between incline and start strategy during alpine skiing. Eight FIS skiers performed starts on a flat (3°) and steep (21°) incline employing five different strategies. Their times, trajectories and velocities were monitored with a GNSS system and video. A significant interaction was observed between slope incline and start strategy with respect to the skier’s exit velocity (p < 0.001, ?²_p = 0.716), but not for the start section time (p = 0.732, ?²_p = 0.037). On the almost flat incline, both section time (p = 0.022, ?²_p = 0.438) and exit velocity (p < 0.001, ?²_p = 0.786) were influenced significantly by start strategy, with four V2 skate-pushes being optimal. On the steep incline, neither section time nor exit velocity was affected significantly by start strategy, the fastest section time and exit velocity being attained with four and two V2 skate-pushes, respectively. In conclusion, these findings demonstrate that the start strategy exerts considerable impact on start performance on almost flat inclines, with strategies involving three or more V2 skate-pushes being optimal. In contrast, start performance on the steep incline was not influenced by strategy.     

Criterion-related validity of the 20-m shuttle run test in youths aged 13–19 years

Abstract

We assessed the agreement between maximal oxygen consumption ([Vdot]O_2max) measured directly when performing the 20-m shuttle run test and estimated [Vdot]O_2max from five different equations (i.e. Barnett, equations a and b; Léger; Matsuzaka; and Ruiz) in youths. The 20-m shuttle run test was performed by 26 girls (mean age 14.6 years, s = 1.5; body mass 57.2 kg, s = 8.9; height 1.60 m, s = 0.06) and 22 boys (age 15.0 years, s = 1.6; body mass 63.5 kg, s = 11.5; height 1.70 m, s = 0.01). The participants wore a portable gas analyser (K4b2, Cosmed) to measure [Vdot]O₂ during the test. All the equations significantly underestimated directly measured [Vdot]O_2max, except Barnett's (b) equation. The mean difference ranged from 1.3 ml · kg^?1 · min^?1 (Barnett (b)) to 5.5 ml · kg^?1 · min^?1 (Léger). The standard error of the estimate ranged from 5.3 ml · kg^?1 · min^?1 (Ruiz) to 6.5 ml · kg^?1 · min^?1 (Léger), and the percentage error ranged from 21.2% (Ruiz) to 38.3% (Léger). The accuracy of the equations available to estimate [Vdot]O_2max from the 20-m shuttle run test is questionable at the individual level. Furthermore, special attention should be paid when comparisons are made between studies (e.g. population-based studies) using different equations. The results of the present study suggest that Barnett's (b) equation provides the closest agreement with directly measured [Vdot]O_2max (cardiorespiratory fitness) in youth.