Bone dynamics: stress, strain and fracture

Bone is a dynamic tissue whose functional mass is controlled by the balance between the endocrine drive towards bone resorption and the mechanically-engendered drive towards bone formation. Strain is the key intermediate variable between loading forces and bone remodelling. Animal studies have shown that static loading of bone has no osteogenic effect; bone loss occurs as if there were no loading at all. However, dynamic loading, that is, cyclic change in internal strain, is strongly osteogenic, with relatively few cycles required for maximum effect. However, if a sufficient number of cycles is applied, repetitive loading can cause stress fractures. This number decreases as internal strains increase. Thus strain redistribution within bone, as caused by muscle fatigue or improper sports equipment, is a significant cause of fracture.     

Effects of physical activities that induce moderate external loading on bone metabolism in male athletes

Sports characterized by little or moderate weight bearing or impact have a low osteogenic effect. However, the action of such sports on bone turnover remains unclear. The objective of this study was to determine the effect on bone remodelling of physical activities that induce moderate external loading on the skeleton. Thirty-eight male athletes aged 18-39 years (cyclists, n = 11; swimmers, n = 13; triathletes, n = 14) and 10 age-matched sedentary controls aged 22-35 years participated in the study. The study combined measurement of bone mineral density by dual-energy X-ray absorptiometry and bone turnover assessment from specific biochemical markers: serum bone-specific alkaline phosphatase, osteocalcin, urinary type I collagen C-telopeptide and calcium. Compared with the controls and swimmers, adjusted bone mineral density was higher (P < 0.05) in triathletes at the total proximal femur and lower limbs. No differences in bone mineral density were found between cyclists, swimmers and controls. Compared with controls, osteocalcin was higher (P < 0.05) in triathletes and swimmers and urinary type I collagen C-telopeptide was higher in swimmers only. Serum bone-specific alkaline phosphatase was lower (P < 0.05) in cyclists than in all other groups. In conclusion, an osteogenic effect was found only in triathletes, mainly at bone sites under high mechanical stress. Bone turnover differed in athletes compared with controls, suggesting that bone turnover may be sport-practice dependent. Despite some encouraging observations, it was not possible to show that changes in the bone remodelling process were sport-discipline dependent.     

Effects of physical activities that induce moderate external loading on bone metabolism in male athletes

Sports characterized by little or moderate weight bearing or impact have a low osteogenic effect. However, the action of such sports on bone turnover remains unclear. The objective of this study was to determine the effect on bone remodelling of physical activities that induce moderate external loading on the skeleton. Thirty-eight male athletes aged 18–39 years (cyclists, n?=?11; swimmers, n?=?13; triathletes, n?=?14) and 10 age-matched sedentary controls aged 22–35 years participated in the study. The study combined measurement of bone mineral density by dual-energy X-ray absorptiometry and bone turnover assessment from specific biochemical markers: serum bone-specific alkaline phosphatase, osteocalcin, urinary type I collagen C-telopeptide and calcium. Compared with the controls and swimmers, adjusted bone mineral density was higher (P?<?0.05) in triathletes at the total proximal femur and lower limbs. No differences in bone mineral density were found between cyclists, swimmers and controls. Compared with controls, osteocalcin was higher (P?<?0.05) in triathletes and swimmers and urinary type I collagen C-telopeptide was higher in swimmers only. Serum bone-specific alkaline phosphatase was lower (P?<?0.05) in cyclists than in all other groups. In conclusion, an osteogenic effect was found only in triathletes, mainly at bone sites under high mechanical stress. Bone turnover differed in athletes compared with controls, suggesting that bone turnover may be sport-practice dependent. Despite some encouraging observations, it was not possible to show that changes in the bone remodelling process were sport-discipline dependent.     

Radial bone size and strength indices in male road cyclists,mountain bikers and controls

Abstract

Mountain biking (MB), unlike road cycling (RC) involves exposure to ground impact bone strain and requires upper-body muscle forces to maintain stability over uneven terrain and therefore may have differential effects on radial bone structure and strength. This study aimed to compare serum bone turnover marker concentration, 1-repetition maximum muscle strength and the radial proximal (diaphysis) and distal (metaphysis) bone structure [bone mineral content, total and cortical area (CoA), density and thickness, diameter and circumference], strength strain indices and muscle cross-sectional area (MCSA) using peripheral quantitative computed tomography (pQCT) between 30 male cyclists (18–34 years) MB (n = 10), RC (n = 10) and non-athletes controls (CON, n = 10). Differences were assessed by ANOVA and an ANCOVA (adjusting for body mass and height) where appropriate. MB radii were characterised by significantly stronger (14–16%), denser (9–27%) and larger (10%) metaphyses and stronger (22–23%) and larger (11–13%) diaphyses compared to RC and CON. RC had significantly 7% higher strength indices and 4% greater CoA and thickness than CON at the diaphysis, with no differences for other bone measurements. Serum C-terminal telopeptides of type-1 collagen concentration (bone resorption marker) was higher in RC than MB (p < 0.05) and above the age-reference range. MCSA and strength were greater in MB than RC (p < 0.05). Muscle forces generated during RC appear to produce an osteogenic stimulus to increase radial bone strength indices with minimal improvement in bone structure. However greater resorptive activity in RC suggests inadequate loading to support bone maintenance. In conclusion, bone loading, muscle size and strength of MB are superior to RC.     

Dynamic behaviour of soils used for natural turf sports surfaces

The modulus and damping properties of soils in compression are a function of soil type, water content, stress history and loading rate. To model human–surface interaction with natural turf sports surfaces, stiffness and damping properties must be determined at dynamic loading rates. Two contrasting soil types, a Sand and a Clay Loam, commonly used in sports surfaces were loaded uniaxially to 2 kN at loading rates between 0.6 and 6 kN s⁻¹ in modified dynamic soil testing apparatus. Soils were compacted prior to loading but initial cycles resulted in viscoplastic deformation, with strain accumulation with repeated cycles of loading. Ultimately a resilient, viscoelastic steady-state equilibrium with loading was established. Resilient modulus and damping ratio varied with soil type, water content, stress history and increased significantly with loading rate. The resilient modulus of the Sand soil, typical of modern free-draining sand construction natural turf sports surfaces, was significantly greater than that of a Clay Loam soil more characteristic of traditional natural turf surfaces; reducing water content caused an increase in modulus and a decrease in damping ratio in the Clay Loam soil. Determination of these properties provides initial data for the modelling natural turf surface behaviour in terms of both ball and human interactions, with further research required to determine the effect of both grass roots and leaves on mechanical behaviour.     

Ground reaction forces and osteogenic index of the sport of cyclocross

Abstract

Weight-bearing activity has been shown to increase bone mineral density. Our purpose was to measure vertical ground reaction forces (GRFs) during cyclocross-specific activities and compute their osteogenic index (OI). Twenty-five healthy cyclocross athletes participated. GRF was measured using pressure-sensitive insoles during seated and standing cycling and four cyclocross-specific activities: barrier flat, barrier uphill, uphill run-up, downhill run-up. Peak and mean GRF values, according to bodyweight, were determined for each activity. OI was computed using peak GRF and number of loading cycles. GRF and OI were compared across activities using repeated-measures ANOVA. Number of loading cycles per activity was 6(1) for barrier flat, 8(1) barrier uphill, 7(1) uphill run-up, 12(3) downhill run-up. All activities had significantly (P < 0.01) higher peak GRF, mean GRF values and OI when compared to both seated and standing cycling. The barrier flat condition (P < 0.01) had highest peak (2.9 times bodyweight) and mean GRF values (2.3 times bodyweight). Downhill run-up (P < 0.01) had the highest OI (6.5). GRF generated during the barrier flat activity is similar in magnitude to reported GRFs during running and hopping. Because cyclocross involves weight bearing components, it may be more beneficial to bone health than seated road cycling.     

The effects of short-term jump training on bone metabolism in females using oral contraceptives

The purpose of this study was to determine the effect of oral contraceptive use on bone serum markers following a 3-week jumping protocol. Twenty-three females (18–25 years) were grouped as oral contraceptive users (OC+) or non-users (OC?). Following a 3-week observation period, participants completed a 3-week (15-day) jump protocol. Jump sessions consisting of ten 42 cm drop jumps with a 30 s rest interval between jumps were completed each day, 5 days per week. Peak vertical ground reaction force and loading rate were measured and the osteogenic index was calculated. Serum markers for bone formation, bone alkaline phosphatase (BAP) and bone resorption, C-terminal telopeptides of type I collagen (CTX) were measured at three time points (pre-, mid-, post-jump). BAP and CTX increased significantly (P = 0.0017, 0.0488) in both groups post-jump; however, bone metabolic markers were not different between the OC+ and OC? groups. Osteogenic index, ground reaction force and vertical jump height were similar between groups. Correlations between markers of bone metabolism and participants’ age at menarche, weight, loading rate and years on OC were not significant. A 3-week jumping protocol was found to be effective in stimulating bone metabolism in both OC+ and OC? groups.     

太极拳和篮球运动对老年人骨代谢影响的比较

老年人常年坚持太极拳运动和篮球运动都可以对骨骼系统形成良性刺激，有效地减少体内骨矿物质的自然丢失，使老年人骨密度保持稳定，并有效调节骨钙与血钙之间的动态平衡。但可能是运动强度或是运动年限的影响，篮球运动在骨密度和和骨矿物质的保持方面作用更明显。     

Bungee jump model with increased stretch-prediction accuracy

This bungee jumping model improves the stretch prediction accuracy of prior models by including the effects of: rubber viscoelasticity, stiffness nonlinearities, jumper air drag, and jumper horizontal push-off. Bungee (bungy) cords are made from rubber, a viscoelastic material whose stiffness is a function of the number of cycles (cycle effect), the time interval since the last cycle (interval effect), strain rate, and temperature. Stiffness was measured, on an MTS machine, over 100 cycles at four intervals (1, 5, 60, 1440 min), three strain rates (0.17, 1.5, 5.0 s⁻¹) and constant temperature (20.5°C). At a constant cycle interval and strain rate, rubber stiffness decreased 9.8% from the 10th to the 100th cycle. This decrease was linear with the logarithm of the cycle number. Stiffness recovered 6.5% after 24 hours of non-use. Neglecting viscoelastic effects causes significant stretch-prediction errors of -11.0% (cycle effect), -3.2% (interval effect), and +1.6% (strain rate). Less significantly, neglecting jumper air drag, jumper push-off, and stress-strain nonlinearities cause prediction errors of +1.9%, +0.7%, and +0.2%, respectively. These errors are based on a typical cord, of unstretched length 7.5 m, that elongates 250%. For accurate stretch prediction, with typical sized bungee cords, viscoelastic effects are both more important and easier to implement than air drag and stress-strain non-linearity.     

Der Einfluss von aufmerksamkeitslenkenden Instruktionen auf das Erlernen einer Schlagbewegung im Golf

Among other things instructions serve the purpose of directing the recipient’s attentional focus. Several studies have demonstrated the advantage of an attentional focus away from one’s body (external) and towards the effect of the movement over an attentional focus on the movement itself (internal). In contrast, other studies have shown that the advantage of an external focus cannot be generalized. The present study utilized a golf putting task to investigate the effectiveness of an internal versus an external focus. Furthermore, the present study investigated whether participants complied with the instructions with the respective focus during the learning phase. Moreover, in addition to the performance on the putting task the movement execution was also examined. The results showed that the internal as well as the external group switched between the internal and external focus and additionally modified a neutral focus. There was no correlation between hitting performance and movement variability, but a correlation between the neutral focus and the movement variability was found. The results challenge empirical analysis and the results of research about attentional focus.     

Benefits of an external focus of attention: common coding or conscious processing?

We conducted two experiments to assess the effect attentional focus has on learning a complex motor skill and subsequent performance under secondary task loading. Participants in Experiment 1 learnt a golf putting task (300 practice trials) with a single instruction to either focus on their hands (internal focus) or the movement of the putter (external focus). No group differences were evident during learning or retention. Differences between the groups were only apparent under secondary task load; the external group's performance remained robust, while the internal group suffered a drop in performance. Verbal protocols demonstrated that the internal group accumulated significantly more internal knowledge and more task-relevant knowledge in general than the external group. Experiment 2 was designed to establish whether greater internal focus knowledge or greater explicit rule build up in general was responsible for performance breakdown. Two groups were presented with a set of six internal or external rules. Again, no performance differences were found during learning or retention. During the secondary task, both groups experienced performance deterioration. It was concluded that accumulation of explicit rules to guide performance was responsible for the internal group's breakdown in performance under secondary task loading and may be responsible for some of the performance differences reported previously.     

Neuromuscular control and running economy is preserved in elite international triathletes after cycling

Running is the most important discipline for Olympic triathlon success. However, cycling impairs running muscle recruitment and performance in some highly trained triathletes; though it is not known if this occurs in elite international triathletes. The purpose of this study was to investigate the effect of cycling in two different protocols on running economy and neuromuscular control in elite international triathletes. Muscle recruitment and sagittal plane joint angles of the left lower extremity and running economy were compared between control (no preceding cycle) and transition (preceded by cycling) runs for two different cycle protocols (20-minute low-intensity and 50-minute high-intensity cycles) in seven elite international triathletes. Muscle recruitment and joint angles were not different between control and transition runs for either cycle protocols. Running economy was also not different between control and transition runs for the low-intensity (62.4 +/- 4.5 vs. 62.1 +/- 4.0 ml/min/kg, p > 0.05) and high-intensity (63.4 +/- 3.5 vs. 63.3 +/- 4.3 ml/min/kg, p > 0.05) cycle protocols. The results of this study demonstrate that both low- and high-intensity cycles do not adversely influence neuromuscular control and running economy in elite international triathletes.     

Associated ACL risk factors differences during an unanticipated volleyball blocking movement

ABSTRACT

The lateral tilt of the arms accompanied by trunk lateral tilt is a typical blocking manoeuvre in volleyball. However, during this unanticipated blocking movement, an associated risk of ACL injury may result. The aim of the present study was to compare associative ACL risk factors at the initial contact and the first and second peak of VGRF during an unanticipated blocking movement with different arm positions. Synchronized kinematic and kinetic data were collected for each trial of each condition. Student paired t-tests and effect size were used to determine differences between two conditions (S – with arms straight up from the body) and (T – with the arms and trunk laterally tilted). The results showed that the T condition significantly decreases knee flexion, increases VGRF at the foot contact, first peak force and increases the valgus moment at the first peak force. The values of the associated risk factors for a non-contact ACL injury appear to be related to the tilted arm position accompanied by trunk tilt towards to right lower limb during landing. The players should be taught to land with greater knee flexion and, if possible, a double-leg landing to decrease right lower limb loading during the blocking manoeuvre.     

Running quietly reduces ground reaction force and vertical loading rate and alters foot strike technique

This study aimed to determine if a quantifiable relationship exists between the peak sound amplitude and peak vertical ground reaction force (vGRF) and vertical loading rate during running. It also investigated whether differences in peak sound amplitude, contact time, lower limb kinematics, kinetics and foot strike technique existed when participants were verbally instructed to run quietly compared to their normal running. A total of 26 males completed running trials for two sound conditions: normal running and quiet running. Simple linear regressions revealed no significant relationships between impact sound and peak vGRF in the normal and quiet conditions and vertical loading rate in the normal condition. t-Tests revealed significant within-subject decreases in peak sound, peak vGRF and vertical loading rate during the quiet compared to the normal running condition. During the normal running condition, 15.4% of participants utilised a non-rearfoot strike technique compared to 76.9% in the quiet condition, which was corroborated by an increased ankle plantarflexion angle at initial contact. This study demonstrated that quieter impact sound is not directly associated with a lower peak vGRF or vertical loading rate. However, given the instructions to run quietly, participants effectively reduced peak impact sound, peak vGRF and vertical loading rate.     

Modifying landing mat material properties may decrease peak contact forces but increase forefoot forces in gymnastics landings

This study investigated how changes in the material properties of a landing mat could minimise ground reaction forces (GRF) and internal loading on a gymnast during landing. A multi-layer model of a gymnastics competition landing mat and a subject-specific seven-link wobbling mass model of a gymnast were developed to address this aim. Landing mat properties (stiffness and damping) were optimised using a Simplex algorithm to minimise GRF and internal loading. The optimisation of the landing mat parameters was characterised by minimal changes to the mat's stiffness (<0.5%) but increased damping (272%) compared to the competition landing mat. Changes to the landing mat resulted in reduced peak vertical and horizontal GRF and reduced bone bending moments in the shank and thigh compared to a matching simulation. Peak bone bending moments within the thigh and shank were reduced by 6% from 321.5 Nm to 302.5Nm and GRF by 12% from 8626 N to 7552 N when compared to a matching simulation. The reduction in these forces may help to reduce the risk of bone fracture injury associated with a single landing and reduce the risk of a chronic injury such as a stress fracture.     

竞技运动比赛中的观众效应及其影响因素

观众效应作为一种现象,早就引起注意并且给予研究。但是涉及这种现象背后的原因、复杂性,以及引起这种复杂性的因素的研究不多,本文就这些方面展开论述。认为观众效应可能是积极的,也可能是消极的,它的性质受运动项目的性质、主场和客场因素、观众的专业水平、观众与运动员的关系、观众的数量、观众的性别、运动员的专项运动技能水平、比赛经验、特质焦虑和状态焦虑水平、内外控等因素的综合影响。     

Forthcoming events

Abstract

We conducted two experiments to assess the effect attentional focus has on learning a complex motor skill and subsequent performance under secondary task loading. Participants in Experiment 1 learnt a golf putting task (300 practice trials) with a single instruction to either focus on their hands (internal focus) or the movement of the putter (external focus). No group differences were evident during learning or retention. Differences between the groups were only apparent under secondary task load; the external group's performance remained robust, while the internal group suffered a drop in performance. Verbal protocols demonstrated that the internal group accumulated significantly more internal knowledge and more task-relevant knowledge in general than the external group. Experiment 2 was designed to establish whether greater internal focus knowledge or greater explicit rule build up in general was responsible for performance breakdown. Two groups were presented with a set of six internal or external rules. Again, no performance differences were found during learning or retention. During the secondary task, both groups experienced performance deterioration. It was concluded that accumulation of explicit rules to guide performance was responsible for the internal group's breakdown in performance under secondary task loading and may be responsible for some of the performance differences reported previously.     

Modifying landing mat material properties may decrease peak contact forces but increase forefoot forces in gymnastics landings

This study investigated how changes in the material properties of a landing mat could minimise ground reaction forces (GRF) and internal loading on a gymnast during landing. A multi-layer model of a gymnastics competition landing mat and a subject-specific seven-link wobbling mass model of a gymnast were developed to address this aim. Landing mat properties (stiffness and damping) were optimised using a Simplex algorithm to minimise GRF and internal loading. The optimisation of the landing mat parameters was characterised by minimal changes to the mat's stiffness ( < 0.5%) but increased damping (272%) compared to the competition landing mat. Changes to the landing mat resulted in reduced peak vertical and horizontal GRF and reduced bone bending moments in the shank and thigh compared to a matching simulation. Peak bone bending moments within the thigh and shank were reduced by 6% from 321.5 Nm to 302.5 Nm and GRF by 12% from 8626 N to 7552 N when compared to a matching simulation. The reduction in these forces may help to reduce the risk of bone fracture injury associated with a single landing and reduce the risk of a chronic injury such as a stress fracture.     

游泳运动员负荷后放松活动强度与血乳酸清除的研究

24名游泳运动员进行实验,结果表明:游泳运动员各自放松活动强度差距较大;不同放松活动强度血乳酸清除速率有显著性差异;放松期间不同强度各时相段血乳酸清除速率的变化,与体内乳酸代谢状态有关。     

运动影响骨代谢的OPG/RANKL/RANK作用机制

OPG/RANKL/RANK系统是成骨细胞和破骨细胞之间相互作用的信号通道,岂今为止所发现的最重要骨代谢调节机制.许多因素可以通过影响这个信号系统发挥对骨代谢的调节作用,机械力刺激就是一个非常重要的影响因素.在运动过程中肌肉不断的对骨骼施加机械力刺激,因此运动对骨骼的影响也可能是通过影响OPG/RANKL/RANK系统的表达而发挥调节作用.目前主流观点认为"内分泌激素分泌变化是运动影响骨健康的重要机制",但这种观点值得重新思考,因为机械力可以直接刺激骨组织影响骨代谢,而运动通过改善体内激素分泌环境促进骨代谢平衡这只是一种间接调节方式,并且一般强度的健身运动根本不会明显影响激素的基础分泌,因此需要从更深层次阐明这一机制.随着OPG/RANKL/RANK骨代谢信号调节系统的发现,可能为这一领域的研究提供新的发展机遇,使我们能够在更微观的层面上探讨运动对骨骼影响的调节机制.