共查询到19条相似文献,搜索用时 156 毫秒
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刘凯 《哈尔滨体育学院学报》2012,(5):112-115
为探求不稳定练习对女子举重运动员上肢力量的影响,运用文献资料法、实验法、访谈法、高水平体能练习手段,提出运用国际较为先进的体能练习手段之一的不稳定练习方法,作为举重运动员上肢力量训练的辅助手段,实验结果表明运动员上肢力量增加显著,从而得出不稳定练习方法对女子举重运动员上肢力量的提升具有较好的辅助作用。 相似文献
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随着现代竞技体育水平不断的提高,举重运动的竞争也越来越激烈.通过举重运动中主要辅助练习——"借力推"的训练价值和运用的简要分析,旨在更科学、合理地安排训练,发挥其促进抓举、挺举提高的积极作用,更好地提高举重运动水平. 相似文献
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随着现代举重运动技术水平的不断发展与提高,在训练上出现了许多急待解决的问题。如:正确处理专项训练和辅助练习的关系,就是我们当前急需解决的问题之一.即:根据运动员的辅助练习指标推测专项。可能达到的成绩,并以此米评定运动员的专项能力。这个问题的解决有助于我们科学的制订举重运动员多年、全年以至阶段性的训练计划,准确的 相似文献
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析举重辅助练习借力推的训练价值及相关思考 总被引:1,自引:0,他引:1
通过举重运动中辅助练习一借力推的锻炼价值及有关训练中的一些问题进行了探讨,旨在更加地提高举重运动水平,科学地进行训练。 相似文献
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以奥运会冠军陆永为例,就如何进行举重运动员的训练进行详细讨论。在举重训练过程中应重视运动员体能训练。科学体能训练是现代举重训练中重要的组成部分,是提高举重成绩的重要基础。举重运动训练成绩的提高首先要进行科学的肌肉练习,其次要重视体能训练是提高专项成绩的重要基础,力量素质、速度素质、耐力素质三者相辅相成,共同促进训练效果。科学安排训练的强度和次数有助于提高专项成绩。 相似文献
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西奥佐·维尔斯是一位举重专家,曾两次荣获世界冠军,后任匈牙利举重教练。他所制定的举重训练周期计划,经过六年的实施,取得很大的成功。这个计划规定一周举重训练六次,这对田径运动员来说肯定是完成不了的。因此,笔者把举重训练的时间减少到3或2天,并补充了一些适合田径运动员(尤其是跳跃运动员)的练习。 相似文献
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<正>1.力量训练应循序渐进地进行,应采用各种手段全面训练运动肌群,为以后的专项训练打下良好的基础。2.起跳练习应经过较长的基础训练后再安排。应认真地学习举重技术(高翻、抓举、挺举、半蹲等技术),这是起跳力量练习的前提。 相似文献
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根据近年来举重运动获得的结果显示,大多数级别都在飞快地进步,并有不断增长的趋势。同时我们注意到获得冠军者他们的平均年龄在减小,因为青少年开始练习举重的时间要比过去早得多。然而近十年的举重专门文献中,很多作者通过长期以来的研究主张开始从事举重训练的最佳年龄大约为十岁。在最近欧洲及世界三大赛举重统计资料显示,获得冠军的年龄约在18—19岁,他们从事举重训练的周期为6—8年,这证明了举重运动员是由早期训练开始的。训练阶段青少年参加举重训练是从选材的最初阶段开始到在国际比赛中获得名次,有以下几种结构: 相似文献
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Michael Stone Steven Plisk David Collins 《Sports biomechanics / International Society of Biomechanics in Sports》2013,12(1):79-103
Current information and evidence indicate that for most activities free weight training can produce superior results compared to training with machines, particularly when the free weight training involves complex, multi‐joint exercises. A number of reasons can account for the superiority of free weights; the major factor deals with mechanical specificity. Mechanical specificity is concerned with appropriate movement patterns, force application and velocity of movement. Considering the available evidence that adherence to the concept of specificity of exercise and training can result in a greater transfer of training effect then free weights should produce a more effective training transfer. Therefore, the majority of resistance exercises making up a training programme should include of free weight exercises with emphasis on mechanical specificity (i.e. large muscle mass exercises, appropriate velocity, contraction type etc.). Generally, machines should be used as an adjunct to free weight training and, depending upon the sport, can be used to a greater or lesser extent during various phases of the training period (preparation, pre‐competition, competition). 相似文献
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通过跟队训练,运用计算机田径运动员训练负荷统计软件,采集了国家田径集训队优秀女子撑竿跳高运动员孙蕾2004年冬训期的训练负荷数据,共记录427个训练手段,从速度、力量、体操、专项辅助练习、专项技术5个方面统计分析其完成训练负荷情况,为我国高水平女子撑竿跳高的训练提供有价值的参考. 相似文献
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Training principles: evaluation of modes and methods of resistance training--a coaching perspective 总被引:1,自引:0,他引:1
Stone M Plisk S Collins D 《Sports biomechanics / International Society of Biomechanics in Sports》2002,1(1):79-103
Current information and evidence indicate that for most activities free weight training can produce superior results compared to training with machines, particularly when the free weight training involves complex, multi-joint exercises. A number of reasons can account for the superiority of free weights; the major factor deals with mechanical specificity. Mechanical specificity is concerned with appropriate movement patterns, force application and velocity of movement. Considering the available evidence that adherence to the concept of specificity of exercise and training can result in a greater transfer of training effect then free weights should produce a more effective training transfer. Therefore, the majority of resistance exercises making up a training programme should include of free weight exercises with emphasis on mechanical specificity (i.e. large muscle mass exercises, appropriate velocity, contraction type etc.). Generally, machines should be used as an adjunct to free weight training and, depending upon the sport, can be used to a greater or lesser extent during various phases of the training period (preparation, pre-competition, competition). 相似文献
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运动减脂的生化分析和合理营养 总被引:8,自引:0,他引:8
周全富 《西安体育学院学报》2003,20(6):33-34
从运动生化的角度揭示了运动减脂的机制,发现最大心率强度的60%的长时间有氧运动与力量练习结合是最佳的减脂方法;并在此基础上提出运动减脂时合理的营养膳食结构和该运动补液的特点。为参加体育运动减少体脂,控制体重,维持健康水平提供理论依据。 相似文献
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本文运用文献资料法比较不同方式运动对生长期骨量的作用,发现力量训练促进骨量累积的作用大于耐力训练,负重运动大于非负重运动。 相似文献
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力量素质是花样滑冰运动员在比赛中高质量的完成一套节目的保证。通过文献资料法、综合分析法,对花样滑冰运动员的专项力量训练方法进行研究。在花样滑冰力量训练中应遵循科学性、循序渐进、区别对待的训练原则,注意素质的全面发展,利用不同屈伸角度跳跃的组合练习、跳箱练习、变换方向跳障碍练习、跳绳练习、负重练习、滑行训练等方法进行力量素质的训练,双人滑选手尤其要特别注意进行托举力量及核心力量的练习。 相似文献
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David Clutch Mike Wilton Carl McGown G. Rex Bryce 《Research quarterly for exercise and sport》2013,84(1):5-10
Abstract In recent years, a method of plyometrics (exercises that cause a rapid lengthening of a muscle prior to contraction) called depth jumping has become a part of the training routine of many athletes. Two experiments are described in which the effectiveness of the exercises is examined. In Experiment 1, undergraduate students in beginning weight training classes trained with three different jumping programs: (1) maximum vertical jumps, (2) 0.3 m depth jumps, and (3) 0.75 m and 1.10 m depth jumps. In addition, all groups also lifted weights. In Experiment 2, a weight training class and the volleyball team at Brigham Young University-Hawaii were divided into two groups. One group lifted weights and performed 0.75 and 1.10 m depth jumps. The other group only lifted weights. In Experiment 1, the three training programs resulted in increases in one repetition maximum (1 RM) squat strength, isometric knee extension strength, and in vertical jump; however, there were no significant differences between treatments. In Experiment 2, all groups made significant increases in vertical jump, except the group of weight lifters, who did no jumping. It was concluded that depth jumps are effective but not more effective than a regular jumping routine. 相似文献
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对我国优秀女子标枪运动员早衰现象及其训练学原因的探讨 总被引:1,自引:0,他引:1
对我国优秀女子标枪运动员早衰的调查研究表明,我国优秀女子标枪运动寿命比世界选手平均少5.5岁,明显存在早衰现象。从训练学因素研究表明,导致我国女子标枪运动员早衰的原因是:运动负荷过大,基础阶段训练手段单一,大力量练习过多,运动年限较短,过于专项成绩,运动员损伤严重等 相似文献