正念训练在大学生心理健康教育中的经验研究

大学生身处多元变化的竞争社会,他们的心理健康成为社会关注的焦点,高等教育中心理健康教育作为重要的心理育人工作仍需加强,正念训练作为一种有效促进心理健康的方法在情绪调节、提高注意力和思维调整方面具有显着效果。本文在分析现有文献的基础上,从正念训练的生理心理机制入手讨论和分析正念训练对大学生心理健康教育的影响。     

青少年射击射箭运动员比赛心理调整与力量训练

文章对青少年射击、射箭运动员比赛心理调整及力量训练策略进行研究。要讲解心理训练的必要性,提高心理训练针对性,加强抗干扰能力与应对挫折能力训练,同时重视赛前动员,加强心理疏导;要认识到体能与运动素质密切相关,提高力量训练针对性,发展运动员身体素质,同时体能训练要注意年龄段,注意劳逸结合,遵循既定流程。     

心理健康教育教学中存在的问题分析

近年来,随着市场经济体制建设深化,社会竞争日趋激烈,对人才的标准及要求越来越高。当代大学生面临着种种压力,并受网络文化影响,心理问题加剧,是高校未来教育工作的重点。时至今日,我国高校心理健康教育发展已有三十多年的时间,并通过不断尝试与实践,积累了丰富的经验,取得了一定成效,但同时受多重因素影响,其中存有不少问题亟待解决。本文基于对心理健康教育教学中存在问题的分析,就其相关发展对策进行了探究。希望能够借助以下研究和探讨对于促进我国高校心理健康教育未来可持续发展目标的实现具有一定的借鉴意义。     

谈运动员的赛前状态和心理准备

心理素质的培养和训练是一项极为复杂而艰苦过程。通过对赛前状态进行了深入分析,探讨产生这些心理状态的原因以及带来的危害性,提出赛前心理准备的方法和策略,并结合训练探讨心理适应训练的有效途径和方法,以期有效提高运动员心理素质的整体水平,使其成为全面发展的运动员。     

运动员赛前焦虑及调控方法研究

焦虑水平是运动员心理状态和比赛成绩的重要因素之一。本文对运动员赛前状态焦虑特征及调控方法进行研究,希望能为运动员的训练和比赛提供借鉴依据,从而达到比赛所需心理品质,实现比赛心理状态有效调控,促使最佳比赛准备状态形成,建立技战术和身心为一体的科学训练体系和赛前准备,形成最佳的身体和心理机制,全面提高运动技术水平。     

比赛中投篮过程的心理分析及训练

本文对篮球比赛中运动员在投篮过程中的心理特征进行了简要分析，并提出了若干形成良好心理状态的调试方法．     

IMAGINATIVE PSYCHOTHERAPY IN THE PSYCHOLOGICAL CARE OF TOP ATHLETES

The way of life of top athletes imposes a burden exceeding the average not only on the biological but also on the psychological level. Apart from somatic problems, this may result in psychological disturbances which necessitate psychotherapeutic treatment. To achieve peak performance, both somatically and mentally superior levels of health and strength are needed. On the basis of this conviction, 50 first class young sportsmen were prepared over a period of 6–8 months, using procedures such as autogenic training, imaginative psychotherapy, imaginative mental training and training on altered states of consciousness.‐Results indicated that these athletes suffered fewer injuries, were less often absentfrom training, obtainedfewer competition results below their training performance and showed more frequent improvement of performance. These findings show that psychotherapeutic work with top athletes can be a useful part of their preparation.     

大学生就业心理分析与对策

面对激烈的就业竞争,大学毕业生该如何做好就业心理准备、走出就业心理误区、克服就业过程中存在的心理问题、消除未就业的心理阴影,对此进行了分析。     

浅谈射箭运动中的注意力

文章分析射箭运动员注意力的定义、特点与类型,结合比赛和训练现状概括分析影响射箭运动员注意力的主要因素,在此基础上总结提高射箭运动员注意力集中能力的训练方法。     

Sociocultural and individual influences on muscle gain and weight loss strategies among adolescent boys and girls

The study examined the role of body dissatisfaction, body image importance, sociocultural influences (media and parent and peer encouragement), self‐esteem and negative affect on body change strategies to decrease weight and increase muscles in adolescent boys and girls. Surveys were administered to 587 boys and 598 girls aged between 11 and 15 years. For both genders, parent and peer encouragement and negative affect were the primary predictors of body dissatisfaction, body image importance and strategies to decrease weight and increase muscles. In addition, body image importance was a significant factor in the development of both types of body change strategies, while the media only predicted strategies to decrease weight. Lastly, the effects of self‐esteem were mediated by body dissatisfaction. For boys, a stronger focus on body importance occurred among the boys who were generally satisfied with their bodies while the reverse was the case for girls. © 2003 Wiley Periodicals, Inc. Psychol Schs 40: 209–224, 2003.     

大学生常见心理问题及对策研究

当前大学生面临着激烈的社会竞争和严峻的就业形势,使得大学生的心理健康问题越发突出。对学生进行全面的心理健康教育,不仅包括心理课程讲授,还要完善思想政治教育、拓展心理健康教育的活动形式、建立全方位的心理监测及教育体系。这样才能为国家培养身心健康的人才。     

大学生运动员竞赛心理调节方法初探

造成大学生运动员不良竞赛心理的原因有比赛动机、竞争性、适应性、客观性、攻击性；调节大学生不良竞赛心理的方法有，赛前引导，赛中调节和赛后的心理恢复及调整。     

Increasing Adult Learner Motivation for Completing Self‐Directed E‐Learning

This article explores methods organizations can use to increase self‐directed e‐learning completion rates and overall satisfaction. It focuses on three main areas of application: (a) increasing organizational support and positive initial user expectations, (b) reducing factors that lead to learner mental overload, and (c) designing motivational strategies into the learning content. Although applicable as general principles, relevent strategies, theories, and models are discussed with a focus on organizations offering technical product training for their clients.     

PSYCHOEDUCATION FOR PERSONAL CONTROL: A KEY TO PSYCHOLOGICAL WELL‐BEING OF THE ELDERLY

Counseling older clients requires a focus on maintaining their psychological well‐being in the face of increasing losses associated with the aging process. One important contributing factor is the perception elderly people hold of their ability to control their lives and destinies and to maintain and increase rewarding life events while minimizing aversive ones. Operating within this focus, a psy‐choeducational approach to counseling for psychological control is limited only by motivation of the client and the creativeness of the counselor. The degree to which older clients perceive personal control of life is related to their degree of psychological well‐being.     

论警察的职业心理健康及心理训练

在具备过硬的业务素质与健康体魄的同时,拥有完善健全的人格和良好的心理品质也是现代警察必备的素质之一。从警察职业的特殊性对警察的心理健康状况进行分析,并从提升警察心理品质、保障警察心理健康的理论和目标意义方面对作为心理训练内容之一的心理行为训练进行了论述。     

浅谈身体训练与射击运动

本文论述了身体训练与身体素质在射击运动中的位置与作用,并将身体训练的内容,方法与射击运动有机的结合起来。同时论述了身体训练与射击运动的关系从而加速射击运动的发展。     

Psychological maltreatment,coping strategies,and mental health problems: A brief and effective measure of psychological maltreatment in adolescents

Psychological maltreatment is an important social and public health problem and associated with a wide range of short and long-term outcomes in childhood to adulthood. Given the importance of investigating mitigating factors on its effect, the purpose of the present study is to investigate the mediating effect of active and avoidant coping strategies on the association between psychological maltreatment and mental health– internalizing and externalizing– problems in adolescents. Participants of the study consisted of 783 adolescents, ranging in age from 14 to 18 years (M = 15.57, SD = 0.88), with 52.9% female and 47.1% male. Several structural equation models were conducted to investigate the mediating role of coping strategies on the effect of psychological maltreatment on adolescents’ internalizing and externalizing problems. Findings from mediation analyses demonstrated the mediating effect of active and avoidant coping strategies on the association between psychological maltreatment and mental health problems. The outcomes support adolescents use more avoidant coping strategies and fewer active coping strategies in the face of psychological maltreatment experiences, and this affects their mental health. Taken together, these results should contribute to the design of prevention and intervention services in order to promote mental health.