Choking interventions in sports: A systematic review

ABSTRACT

Choking under pressure describes suboptimal sport performance in stressful situations, which has led to two fundamental ‘choking’ models: distraction and self-focus. The purpose of this review was to provide an overview of empirical studies that have tested interventions used to alleviate choking. The systematic review includes 47 empirical studies published up to April 2017, including experimental, quasi-experimental, and single-case studies with athletes. These studies encompassed a variety of interventions (n?=?13) that were either distraction based or self-focus based. In addition, a third group – acclimatisation interventions – was identified. The results indicate that, in general, choking interventions based on both choking models and on acclimatisation provide a benefit to performance under pressure. The most reported effective interventions were pre-performance routines, quiet eye training, left-hand contractions, and acclimatisation training. The use of dual task was beneficial for performance under pressure but harmful when used in training. Mixed evidence was found for analogy learning, and null effects were reported for goal setting, neurofeedback training, and reappraisal cues. These results may help athletes and coaches select and implement effective strategies and methods to improve performance under pressure.     

压力下的"Choking":运动竞赛中努力的反常现象及相关因素

压力下的“Choking”用来描述运动员在比赛的关键时刻或在重大比赛中发生运动成绩下降的现象。“Choking”与通常所说的“比赛失常”是完全不同的概念。“Choking”是一种心理现象 ,定义为习惯的运动执行过程发生衰变的现象 ,主要与努力有关。但是 ,这样的努力并不能帮助运动员提高或保持成绩。这是因为增加的努力通常会引起意识控制运动过程。而这种意识控制会破坏已有技术的自动执行 ,导致习惯的运动过程发生衰变。采用 3个研究来揭示运动中的“Choking”现象。研究 1测试意识控制运动过程引起运动成绩下降 ;研究 2测试压力增加自我注意引起的成绩下降 ;研究 3测试自我意识和特质性焦虑 ,预测压力下的成绩。对上述 3个研究发现进行理论讨论。     

An Investigation Into Handedness and Choking Under Pressure in Sport

When athletes fail to perform at an expected level during an important moment, it is implied the athletes have experienced “choking“ (sudden decline in performance) under pressure.”. Researchers have reported that persistent left-hemispheric activation patterns occur when an athlete experiences considerable performance deteriorations under pressure. Researchers have also observed differences in brain activation patterns between left- and right-handed people on a variety of physical and cognitive tests, with the left-hemispheric activation more pronounced in right-handed participants. Purpose: The purpose of this study was to investigate whether athletes’ handedness may be linked to choking susceptibility (i.e., likelihood to experience performance decline under pressure). Method: Twenty right-handed and 13 left-handed experienced Australian football players completed 15 shot attempts, in both a low-pressure and a high-pressure condition. Both groups displayed equal state anxiety increases due to the pressure manipulation, indicating similar increases in anxiety in both handedness groups. Results: Differences were indicated in performance between the left- and right-handed groups during the high-pressure condition, with the left-handed group maintaining, and the right-handed participants declining, performance. Conclusion: Future electroencephalogram (EEG) research investigating this link may clarify the effect between handedness and choking.     

A systematic review of the anxiety-attention relationship in far-aiming skills

ABSTRACT

Theoretical accounts of the anxiety and motor performance relationship cite disruptions to attention as a critical mediating factor. The aims of this paper were to (1) systematically review published research examining attentional mechanisms underpinning the anxiety–performance relationship in targeting skills, and (2) subsequently discuss these findings in relation to contemporary theoretical perspectives. Adhering to PRISMA guidelines, three electronic databases (PubMed, PsycInfo, and SPORTDiscus) were searched from inception until June 2017. Thirty-four articles satisfied the inclusion criteria. Overall, the research is of high methodological quality; however, there is a tendency to focus on the historical dichotomy between self-focus and distraction accounts, whereas empirical support for more contemporary theoretical perspectives is lacking. Whilst this review provides further support for the role of attentional disruptions in anxiety-induced performance degradation, the exact mechanisms still lack consensus. In addition, more innovative experimental designs and measures are required to progress our understanding of moderating variables.     

Audience support and choking under pressure: A home disadvantage?

This paper highlights the not-so-obvious but compelling reasons why the same supportive audiences that can help performers attain their highest potential also may increase performers' risk of choking under pressure. Drawing primarily from social psychology research and theory, we conclude that audience support magnifies performance pressure and induces performers to avoid failure rather than seek success during the most critical moments of performance contests. Although supportive audiences can inspire performers to excel when motivation would otherwise be lacking, audiences may also lead performers towards maladaptive self-monitoring and overcautiousness when the stakes are highest. The increased self-focus that supportive audiences induce can disrupt the automatic execution of the skills performers possess. Dispositional and situational moderators of the relationship between audience support and performance are reviewed.     

A comparison of self-focus versus attentional explanations of choking

This study examined attentional processes underlying skilled motor performance in threatening situations. Twenty-four trained participants performed a simulated rally driving task under conditions designed either to direct the focus of attention toward the explicit monitoring of driving or a distracting secondary task. Performance (lap time) was compared with a "driving only" control condition. Each condition was completed under nonevaluative and evaluative instructional sets designed to manipulate anxiety. Mental effort was indexed by self-report and dual-task performance measures. The results showed little change in performance in the high-threat explicit monitoring task condition, compared with either the low-threat or the high-threat distraction conditions. Mental effort increased, however, in all high- as opposed to low-threat conditions. Performance effectiveness was therefore maintained under threat although this was at the expense of reduced processing efficiency. The results provide stronger support for the predictions of processing efficiency theory than self-focus theories of choking.     

Audience support and choking under pressure: a home disadvantage?

This paper highlights the not-so-obvious but compelling reasons why the same supportive audiences that can help performers attain their highest potential also may increase performers' risk of choking under pressure. Drawing primarily from social psychology research and theory, we conclude that audience support magnifies performance pressure and induces performers to avoid failure rather than seek success during the most critical moments of performance contests. Although supportive audiences can inspire performers to excel when motivation would otherwise be lacking, audiences may also lead performers towards maladaptive self-monitoring and overcautiousness when the stakes are highest. The increased self-focus that supportive audiences induce can disrupt the automatic execution of the skills performers possess. Dispositional and situational moderators of the relationship between audience support and performance are reviewed.     

Conceptualising and testing the relationship between actual and perceived motor performance: A cross-cultural comparison in children from Australia and Germany

ABSTRACT

Previous studies investigating the relationship between motor skill, physical activity and fitness in children have not thoroughly considered the role of self-perception. Therefore, the study aim was to test a theoretical framework, which considered both actual and perceived motor skill as well as actual and perceived fitness. Potential moderating effects of sex and country were considered. Data on motor skill, fitness, as well as self-perception of motor skill and fitness were collected from 145 Australian children and 214 German children (age range 7 to 10 years). For actual motor skill and fitness, mean differences for sex, age and country were found. For perceived motor performance (perceived motor skill and perceived fitness) no mean differences were found for age. Path analyses were performed. The final model showed significant relations between actual performance (object control skill, fitness) and perceived performance (object control skill, fitness). All model paths had low to moderate regression weights with the lowest relationship reported between actual and perceived fitness. Sex and country showed no effects. This integrated approach has led to a better understanding of the relationship between children’s perceived and objective performance, and cultural differences within them.     

Implementation of a modified sport programme to increase participation: Key stakeholder perspectives

ABSTRACT

Modified sports, whereby equipment and rules are manipulated to facilitate skill performance, have been shown to promote skill learning and potentially increase participation. However, it is currently unexplored how key stakeholders – coaches and key figures working in National associations – who are critical stakeholders in implementing and delivering sport programmes, perceive modified sport. This study explored how tennis coaches and key figures working within tennis National associations perceived the impact of implementing a modified tennis campaign on participation and skill development in children and adults. Key figures and coaches around the world completed an online questionnaire. Both groups considered that modified tennis was positively associated with increasing and sustaining participation, skill learning, talent development and people’s attitude towards tennis. Furthermore, participants thought that a rule change (i.e., use of a low-compression ball in children competitions) and the campaign’s core messages (i.e., “serve, rally, score” and “easy, fun, and healthy”) have been critical for the success of the campaign. These results support previous research on the positive impact of modified tennis on skill development and provide a further impetus on implementing modified sports to increase participation. Other sports can adopt similar strategies to improve their modified programmes.     

Levels of Aspiration of High- and Low-Skilled Boys

Abstract

The stated levels of aspirations (L/A's) of high-skilled and low-skilled boys were examined to determine if they differed under prearranged conditions of failure in a simple motor task. Subjects were selected on the basis of their performances on a modified form of the Iowa Brace test. The motor task consisted of moving small blocks from one board to another. Preceding each of three trials, the subjct stated how many blocks he reasonably thought he could move in the succeeding 30-second trial. After a universal performance level was established, failure was induced by systematically stopping the subject before he attained his L/A. A 2×3 factorial design with repeated measures on the second-factor was employed. Analysis of variance indicated that the main effects of skill level and trials were significant at the .05 level. Analysis of simple effects indicated that the L/A's of the high- and low-skilled groups differed significantly only on the third trial (p = .05) and that failure had a significant effect on both groups (p = .10). High-skilled subjects expressed higher L/A's than did low-skilled subjects. All subjects' L/A's lowered significantly over trials. The L/A's of the high-skilled group as compared to the low-skilled group over the three trials did not indicate differential responses.     

Individual Differences Influencing Immediate Effects of Internal and External Focus Instructions on Children’s Motor Performance

Purpose: A large pool of evidence supports the beneficial effect of an external focus of attention on motor skill performance in adults. In children, this effect has been studied less and results are inconclusive. Importantly, individual differences are often not taken into account. We investigated the role of working memory, conscious motor control, and task-specific focus preferences on performance with an internal and external focus of attention in children. Methods: Twenty-five children practiced a golf putting task in both an internal focus condition and external focus condition. Performance was defined as the average distance toward the hole in 3 blocks of 10 trials. Task-specific focus preference was determined by asking how much effort it took to apply the instruction in each condition. In addition, working memory capacity and conscious motor control were assessed. Results: Children improved performance in both the internal focus condition and external focus condition (?_p² = .47), with no difference between conditions (?_p² = .01). Task-specific focus preference was the only factor moderately related to the difference between performance with an internal focus and performance with an external focus (r = .56), indicating better performance for the preferred instruction in Block 3. Conclusion: Children can benefit from instruction with both an internal and external focus of attention to improve short-term motor performance. Individual, task-specific focus preference influenced the effect of the instructions, with children performing better with their preferred focus. The results highlight that individual differences are a key factor in the effectiveness in children’s motor performance. The precise mechanisms underpinning this effect warrant further research.     

Validity and reliability evidence for motor competence assessments in children and adolescents: A systematic review

ABSTRACT

Valid and reliable tests of motor competence are necessary to allow researchers and practitioners to quantify levels of motor competence, identify skill deficiencies, and determine the effectiveness of motor skill interventions. The primary study aim was to systematically review the validity and reliability of scores derived from gross motor competence tests for typically developing child and adolescent populations. The secondary aim of this review was to identify the most prevalent motor skills assessed across all instruments. A search of seven electronic databases identified 57 different skill assessment tools from 107 studies. Construct validity was the most common measurement property examined (60 studies; 56%). Content validity (21 studies; 20%) was the least commonly explored measurement property. Scores derived from the Test of Gross Motor Development – second and third edition had the most support for validity and reliability. The most common skills included in these skill batteries were the overhand throw (n = 33), catch (n = 32), jump (n = 31) and hop (n = 26). Research efforts should focus on: (1) further investigation of measurement properties of existing tools rather than developing new assessments and (2) further investigation of existing tools and their measurement properties in adolescent populations.     

Task complexity and sources of task-related information during the observational learning process

Abstract

Although research has examined the influence of various sources of task information for skill acquisition during observational learning, the results have been ambiguous. The purpose of this study was to examine sources of information in relation to the type of task. One hundred and twenty participants were randomly assigned to one of two sets of six treatment strategies: (1) all model demonstrations; (2) model demonstrations with physical practice with knowledge of performance; (3) model demonstrations with physical practice without knowledge of performance; (4) physical practice without knowledge of performance; (5) physical practice with knowledge of performance; or (6) verbal instructions only. One set learned a simple version of the task while the other set learned a more complex version. Cognitive representation and performance accuracy (spatial and temporal) were assessed. Results indicate that task type does influence the source of information to facilitate skill acquisition. The simple task benefited from model demonstrations, physical practice with knowledge of performance, or a combination of model demonstrations and practice both with and without knowledge of performance, while the complex version benefited more from a combination of model demonstrations and knowledge of performance practice. The results of this study provide an insight into the ambiguity that exists within the observational learning and motor learning literature regarding the effectiveness of information sources for motor skill acquisition.     

When favourites fail: Tournament trophies as reward cues in tennis finals

Abstract

In tournaments in various sports that feature one–on–one competition, the trophy is sometimes prominently displayed near the athletes during the final. Based on recent research on subtle reward cues, we propose that such trophies have the potential to induce choking under pressure in the match favourites, who are known to be most at risk. To test this idea, we analysed real-life tennis performance data (service performance and rally performance) from professional tournaments. While favourites generally outperformed underdogs during rallies, they did not do so in finals in which (a) large amounts of money were at stake and (b) a trophy was on display near the court. These findings support the idea that tournament trophies may distract favourites by continuously reminding them of what is at stake, and via that route may severely thwart their performance.     

The fourth dimension: A motoric perspective on the anxiety–performance relationship

This article focuses on raising concern that anxiety–performance relationship theory has insufficiently catered for motoric issues during, primarily, closed and self-paced skill execution (e.g., long jump and javelin throw). Following a review of current theory, we address the under-consideration of motoric issues by extending the three-dimensional model put forward by Cheng, Hardy, and Markland (2009) (‘Toward a three-dimensional conceptualization of performance anxiety: Rationale and initial measurement development, Psychology of Sport and Exercise, 10, 271–278). This fourth dimension, termed skill establishment, comprises the level and consistency of movement automaticity together with a performer's confidence in this specific process, as providing a degree of robustness against negative anxiety effects. To exemplify this motoric influence, we then offer insight regarding current theories’ misrepresentation that a self-focus of attention toward an already well-learned skill always leads to a negative performance effect. In doing so, we draw upon applied literature to distinguish between positive and negative self-foci and suggest that on what and how a performer directs their attention is crucial to the interaction with skill establishment and, therefore, performance. Finally, implications for skill acquisition research are provided. Accordingly, we suggest a positive potential flow from applied/translational to fundamental/theory-generating research in sport which can serve to freshen and usefully redirect investigation into this long-considered but still insufficiently understood concept.     

Comparison of Motor Ability,New Motor Skill Learning,and Adjustment to a Rearranged Visual Field

Abstract

The ability of 48 college women to adjust hand-eye coordination in a rearranged visual field was compared with ability to learn a new motor skill and with present level of motor ability. The measuring instruments utilized included the Scott motor ability test, Moody's new motor skill learning test, and a variation of the mirror-box test of Held and Gottlieb. Subjects were exposed for one minute to each of four experimental treatments—moving chessmen and throwing a ball performed both while wearing prism-glasses and without wearing these glasses. Subjects received one treatment per day, two days per week; the treatments were repeated in the same order and sequence, making a total of eight experimental sessions. The findings did not justify the conclusion that a relationship exists between motor ability or new motor skill learning and ability to adjust to a rearranged visual field. Wearing prism-glasses did not result in a consistent amount of visual rearrangement with each subject.     

New Books Briefly Noted

Abstract

Little research has investigated the observational learning process from a developmental perspective. The purpose of this study was to extend previous research by considering two factors: performance versus learning and sequencing versus form scores. Children 'N = 60) comprising two age groups (5-0 to 6-11 and 8-0 to 9-11 years) were randomly assigned to verbal rehearsal only, model only, or model plus verbal rehearsal conditions. The task was a 6 part motor skill sequence in which proper sequencing and quality of form were assessed. A 2 × 3 × 4 (age group by model type by trial blocks) repeated measures MANOVA revealed a significant three-way interaction. Older children performed equally well under any of the model type conditions during both performance and learning. For younger children, a model plus rehearsal was superior to rehearsal only on sequence and form at performance and learning and superior to model only on sequence scores during the first two performance trial blocks. Model only and model plus rehearsal conditions were equally effective on form scores. These results suggest that age differences exist in the modeling of motor skills under conditions varying in model type, sequence and form scores, and performance and learning phases.     

Faculty and Male Football and Basketball Players on University Campuses

Abstract

Four experiments examined the influence of observing a correct model (CM), a learning sequence model (LSM), and an incorrect model (IM) on the performance of two motor skills. The results of experiment 1 showed that the CM and LSM conditions facilitated performance on the first 10 trails, but not thereafter when compared to the IM group and a control group. Experiment 2 showed that performance estimation was improved by observing the CM and LSM conditions, indicating that information was conveyed by observing these models. Experiment 3 revealed pronounced modeling effects on a difficult motor skill for the CM and LSM conditions which were sustained throughout the 60 practice trials. Experiment 4 showed no differences in performance between a live model demonstrating correctly and a filmed model demonstrating correctly. The findings from the 4 experiments were discussed in terms of the information conveyed through observation and its function in the development of the cognitive components of a motor skill.     

Refining and regaining skills in fixation/diversification stage performers: the Five-A Model

Technical change is one of many factors underpinning success in elite, fixation/diversification stage performers. Surprisingly, however, there is a dearth of research pertaining to this process or the most efficacious methods used to bring about such a change. In this paper we highlight the emergent processes, yet also the lack in mechanistic comprehension surrounding technical change, addressing issues within the motor control, sport psychology, coaching and choking literature. More importantly, we seek an understanding of how these changes can be made more secure to competitive pressure, and how this can be embedded within the process of technical change. Following this review, we propose the Five-A Model based on successful coaching techniques, psychosocial concomitants, the avoidance of choking and principles of effective behaviour change. Specific mechanisms for each stage are discussed, with a focus on the use of holistic rhythm-based cues as a possible way of internalising changes. Finally, we suggest the need for further research to examine these five stages, to aid a more comprehensive construction of the content and delivery of such a programme within the applied setting.