Self-regulation in endurance sports: theory,research, and practice

ABSTRACT

There is considerable research interest in psychological aspects of endurance performance. Until recently, research typically lacked a theoretical underpinning, and contemporary research is particularly informed by the psychobiological model of endurance performance. In this critical review, we propose that psychological theories relating to self-regulation, particularly self-efficacy theory and the process model of emotion regulation, could shed more light on how endurance performance is determined and lead to additional understanding of how psychological interventions can be used. We argue that people encounter fewer stressors in most experimental studies than are encountered before and during real-life events. In addition, we argue that most research conducted to date has focused on the forethought and performance phases of self-regulation, rather than the self-reflection phase, and research has not considered the cyclical nature of self-regulation. We also argue that if research participants are not endurance athletes, then their motivation may not be self-determined, and self-regulatory learning may not take place. Recommendations are given for future research, and evidence-based guidance is offered on enhancing performance and improving the quality of experience for endurance athletes.     

Unlocking a novel determinant of athletic performance: The role of the gut microbiota,short-chain fatty acids,and “biotics” in exercise

The gut microbiota refers to the collection of trillions of intestinal microorganisms that modulate central aspects of health and disease through influential effects on host physiology. Recently, a connection has been made between the gut microbiota and exercise. Initial investigations demonstrated the beneficial effects of exercise on the gut microbiota, with cross-sectional studies revealing positive correlations between exercise-associated states, and healthy gut microbiota and exercise interventions showed post-intervention increases in the abundance of beneficial bacterial taxa. More recent investigations have focused on exploring the reverse relationship: the influence of the gut microbiota on exercise performance. Murine investigations have revealed that certain bacterial taxa may enhance endurance exercise performance by augmenting various aspects of lactate metabolism. Further, short-chain fatty acids—which modulate metabolism at various organ sites, including within skeletal muscle—have been shown to enhance endurance exercise capacity in mice. This review highlights what is currently known about the connection between the gut microbiota and exercise, with a particular focus on the ergogenic potential of the gut microbiota and how it may be leveraged to enhance endurance exercise performance.     

Image dimensions of two Scandinavian endurance winter sport events

ABSTRACT

This study investigates event images of two Scandinavian endurance skiing events. It adds to the relatively limited literature on endurance sport event images and provides a better understanding of how participants perceive images of the cross country ski events Birkebeinerrennet and Vasaloppet, and to what extent the images are similar and different. A qualitative comparative case-study design was applied. The interview guide consisted of open-ended semi-structured questions, and 52 participants in Birkebeinerrennet and Vasaloppet were interviewed during March 2017. A ‘sport endurance event image’ can be composed of at least ten dimensions and associated aspects: ‘Organizational’, ‘Environmental’, ‘Emotional’, ‘Social’, ‘Historical’, ‘Physical’, ‘Competition’, ‘Cultural’, ‘Equipment’ and ‘Destination’. The findings confirm and expand earlier identified dimensions of sport event images by identifying two new dimensions (‘Equipment’ and ‘Destination’). The image of Birkebeinerrennet was more aligned with the destination than Vasaloppet, while the overall stronger and more versatile image of Vasaloppet makes it less vulnerable to loss of interest from narrow segments of participants. We offer insights about how participants perceive the race images, how two rather similar events also differ in their images, and how this can contribute to a better understanding of differences in popularity. The findings can help organisers work towards images that attract desirable visitors and participants. Future research should follow up these findings through quantitative investigations across different types of long-distance, endurance sport events taking place in different environments, seasons and regions.     

Physiological requirements of cricket

Despite its long history and global appeal, relatively little is known about the physiological and other requirements of cricket. It has been suggested that the physiological demands of cricket are relatively mild, except in fast bowlers during prolonged bowling spells in warm conditions. However, the physiological demands of cricket may be underestimated because of the intermittent nature of the activity and the generally inadequate understanding of the physiological demands of intermittent activity. Here, we review published studies of the physiology of cricket. We propose that no current model used to analyse the nature of exercise fatigue (i.e. the cardiovascular-anaerobic model, the energy supply-energy depletion model, the muscle power-muscle recruitment model) can adequately explain the fatigue experienced during cricket. A study of players in the South African national cricket team competing in the 1999 Cricket World Cup revealed that, in a variety of measures of explosive ('anaerobic') power and aerobic endurance capacity, they were as 'fit' as South African national rugby players competing in the 1999 Rugby World Cup. Yet, outwardly, the physiological demands of rugby would seem to be far greater than those of cricket. This poses the question: 'Why are these international cricketers so fit if the physiological demands of cricket are apparently so mild?' One possibility is that this specific group of athletes are unusually proficient in a variety of sports; many achieved high standards of performance in other sports, including rugby, before choosing to specialize in cricket. Hence their apparently high fitness may simply reflect a superior genetic physical endowment, necessary to achieve success in modern international sports, including cricket. Alternatively, it could be hypothesized that superior power and endurance fitness may be required to cope with the repeated eccentric muscle contractions required in turning and in bowling and which may account for fatigue and risk of injury in cricket. If this is the case, the fitness of cricketers may be increased and their risk of injury reduced by more specific eccentric exercise training programmes.     

Three Worlds: new directions in participant development in sport and physical activity

The twin challenges of inactivity and the 2012 Olympics have tightened the focus in UK sport promotion. However, the twin track approach which treats these challenges as distinct concerns may limit the efficacy of interventions in either area. We propose that a continuum between participation, performance sport and elite achievement represents the most efficacious and logical focus for practitioners and researchers alike. We explore the genesis of this, and other problematic features through critical consideration of key theories. Finally, we propose a multidimensional approach to lifelong sport and activity participation as a theoretically justified basis for research and intervention design.     

Physiological requirements of cricket

Despite its long history and global appeal, relatively little is known about the physiological and other requirements of cricket. It has been suggested that the physiological demands of cricket are relatively mild, except in fast bowlers during prolonged bowling spells in warm conditions. However, the physiological demands of cricket may be underestimated because of the intermittent nature of the activity and the generally inadequate understanding of the physiological demands of intermittent activity. Here, we review published studies of the physiology of cricket. We propose that no current model used to analyse the nature of exercise fatigue (i.e. the cardiovascular–anaerobic model, the energy supply–energy depletion model, the muscle power–muscle recruitment model) can adequately explain the fatigue experienced during cricket. A study of players in the South African national cricket team competing in the 1999 Cricket World Cup revealed that, in a variety of measures of explosive ('anaerobic') power and aerobic endurance capacity, they were as 'fit' as South African national rugby players competing in the 1999 Rugby World Cup. Yet, outwardly, the physiological demands of rugby would seem to be far greater than those of cricket. This poses the question: 'Why are these international cricketers so fit if the physiological demands of cricket are apparently so mild?' One possibility is that this specific group of athletes are unusually proficient in a variety of sports; many achieved high standards of performance in other sports, including rugby, before choosing to specialize in cricket. Hence their apparently high fitness may simply reflect a superior genetic physical endowment, necessary to achieve success in modern international sports, including cricket. Alternatively, it could be hypothesized that superior power and endurance fitness may be required to cope with the repeated eccentric muscle contractions required in turning and in bowling and which may account for fatigue and risk of injury in cricket. If this is the case, the fitness of cricketers may be increased and their risk of injury reduced by more specific eccentric exercise training programmes.     

Refining and regaining skills in fixation/diversification stage performers: the Five-A Model

Technical change is one of many factors underpinning success in elite, fixation/diversification stage performers. Surprisingly, however, there is a dearth of research pertaining to this process or the most efficacious methods used to bring about such a change. In this paper we highlight the emergent processes, yet also the lack in mechanistic comprehension surrounding technical change, addressing issues within the motor control, sport psychology, coaching and choking literature. More importantly, we seek an understanding of how these changes can be made more secure to competitive pressure, and how this can be embedded within the process of technical change. Following this review, we propose the Five-A Model based on successful coaching techniques, psychosocial concomitants, the avoidance of choking and principles of effective behaviour change. Specific mechanisms for each stage are discussed, with a focus on the use of holistic rhythm-based cues as a possible way of internalising changes. Finally, we suggest the need for further research to examine these five stages, to aid a more comprehensive construction of the content and delivery of such a programme within the applied setting.     

The effect of attentional focus on running economy

Abstract

In research on motor control, the detrimental effect of an internal focus of attention on movement execution of well-learned motor skills is a frequently replicated finding. This experimental study was designed to determine whether this effect is observed with physiological variables during endurance exercise. We examined whether the focus of attention can influence running economy (oxygen consumption at a set running speed). Trained runners had to focus their attention on three different aspects while running on a treadmill. For three consecutive 10-min periods, runners concentrated on the running movement, on their breathing, and on their surroundings. Results showed an increased running economy in the external focus condition. In line with research on motor control, endurance sport also shows that an external focus of attention is better than an internal focus in terms of the physiological performance measure of oxygen consumption.     

昼夜节律和代谢健康

昼夜节律计时系统或昼夜节律生物钟在许多生物过程中起着至关重要的作用,如睡眠-觉醒周期、激素分泌、心血管健康、糖稳态和体温调节。由于代谢紊乱发病率的快速提升,了解昼夜节律系统如何影响代谢稳态已成为过去几十年来众多研究的焦点。长期的昼夜节律紊乱会导致能量失衡,从而导致相关疾病的发生。本文综述了昼夜节律对代谢过程和能量平衡的双向影响,提供了相关研究证据和用于进行相关实验的方法,同时提供了基于证据的建议。研究发现,生物钟不仅可以影响代谢途径,也可以被饮食和运动等非光刺激调节。在适当的时机进行饮食和运动干预可能会提高疾病预防和治疗的成功率。鉴于生物钟-代谢相互作用的复杂性,需要更多的研究来阐明这些过程是如何相互作用的,以便制定更有效的治疗策略,进而抑制与生物钟紊乱相关的代谢性疾病的上升速度。     

An expert’s mind in action: Assessing attentional focus,workload and performance in a dynamic,naturalistic environment

ABSTRACT

The aims of this study were to (1) to explore attentional strategies in expert judo players and (2) investigate how attentional focus affects performance effectiveness and perceptions of workload in expert judo players during real competitions. Fourteen expert male judo players participated in the study. A simulated recall method was used following participants’ competition to explore contents of attention qualitatively. The data analysis process for the qualitative portion of the study was an iterative process between inductive and deductive analyses. Quantitative analyses of performance outcomes and workload were then associated with the qualitative findings. Qualitative results revealed that the focus of attention was dynamic and complex, with technical aspects of the movements as the highest identified focus. Quantitative analyses revealed that reporting a lower quantity of attentional cues and higher percentage of focus on opponent resulted in higher performance effectiveness and less perceptions of workload. This study indicates that cognitive control and automaticity may work in a synergistic manner for successful skill execution in expert performance.     

Attentional Mechanisms in Sports Via Brain-Electrical Event-Related Potentials

In this study, we examined attention processes in complex, sport-specific decision-making tasks without interdependencies from anticipation. Psychophysiological and performance data recorded from advanced and intermediate level basketball referees were compared. Event-related potentials obtained while judging game situations in foul recognition and a control task provided insight into focus of attention, selective attention, and processing strategy (top-down vs. bottom-up). Results showed task-specific effects for advanced referees in components influenced by attentional focus and selective attention. Experts also seemed to profit from superior top-down strategy and were able to evaluate the stimuli more rapidly. These findings are discussed in connection with current models in neurosciences and theories of referee research.     

Executive functioning during prolonged exercise: a fatigue-based neurocognitive perspective

ABSTRACT

Despite emotional, technical and endurance implications for athletes’ performance, a consensus has yet to be reached to explain the impairment of executive functioning during exercise. In particular, recent research challenges the original assumption of a linear dose–response effect of exercise intensity on cerebral physiology and executive functioning. We propose a fatigue-based neurocognitive perspective of executive functioning during prolonged exercise, suggesting that top-down (cognitive and physical efforts) and bottom-up processes (body sensations) act in parallel of arousing mechanisms to determine cognitive outcomes. In this perspective, executive functioning during prolonged exercise would be dynamical rather than steady (i.e. positively then negatively impacted by exercise) and would be to analyse in regards of exercise termination rather than of exercise intensity.     

Effects of different instructional constraints on task performance and emergence of coordination in children

Abstract

The objectives of this study were to determine the impact of different instructional constraints on standing board jump (sbj) performance in children and understand the underlying changes in emergent movement patterns. Two groups of novice participants were provided with either externally or internally focused attentional instructions during an intervention phase. Pre- and post-test sessions were undertaken to determine changes to performance and movement patterns. Thirty-six primary fourth-grade male students were recruited for this study and randomly assigned to either an external, internal focus or control group. Different instructional constraints with either an external focus (image of the achievement) or an internal focus (image of the act) were provided to the participants. Performance scores (jump distances), and data from key kinematic (joint range of motion, ROM) and kinetic variables (jump impulses) were collected. Instructional constraints with an emphasis on an external focus of attention were generally more effective in assisting learners to improve jump distances. Intra-individual analyses highlighted how enhanced jump distances for successful participants may be concomitant with specific changes to kinematic and kinetic variables. Larger joint ROM and adjustment to a comparatively larger horizontal impulse to a vertical impulse were observed for more successful participants at post-test performance. From a constraints-led perspective, the inclusion of instructional constraints encouraging self-adjustments in the control of movements (i.e., image of achievement) had a beneficial effect on individuals performing the standing broad jump task. However, the advantage of using an external focus of attentional instructions could be task- and individual-specific.     

耐力项目测试在大学生体质健康检测中的意义分析

耐力项目测试是大学生体质健康检测的重要组成部分,据资料显示和社会调查发现,学生的耐力测试水平逐年下降。运用文献资料法、访谈法、数理统计法和逻辑分析法,对河南省某高校的部分学生进行耐力项目测试经行研究分析。发现大多数学生没有养成锻炼身体的习惯,大学生的耐力水平亟待提高。如何提高学生的耐力水平和体育锻炼意识,从而提高学生学习效率和今后适应社会的能力将成为今后学生体质健康研究的工作重点。     

Der Einfluss von aufmerksamkeitslenkenden Instruktionen auf das Erlernen einer Schlagbewegung im Golf

Among other things instructions serve the purpose of directing the recipient’s attentional focus. Several studies have demonstrated the advantage of an attentional focus away from one’s body (external) and towards the effect of the movement over an attentional focus on the movement itself (internal). In contrast, other studies have shown that the advantage of an external focus cannot be generalized. The present study utilized a golf putting task to investigate the effectiveness of an internal versus an external focus. Furthermore, the present study investigated whether participants complied with the instructions with the respective focus during the learning phase. Moreover, in addition to the performance on the putting task the movement execution was also examined. The results showed that the internal as well as the external group switched between the internal and external focus and additionally modified a neutral focus. There was no correlation between hitting performance and movement variability, but a correlation between the neutral focus and the movement variability was found. The results challenge empirical analysis and the results of research about attentional focus.     

Health by stealth – exploring the sociocultural dimensions of salutogenesis for sport,health and physical education research

Sport, health and physical education (SHPE) researchers have increasingly embraced the salutogenic model of health devised by Aaron Antonvosky, to re-understand and problematise the relation between movement, physical activity or physical education on one hand, and health on the other. However, contemporary research employing Antonovsky's theories has almost exclusively focused on the sense of coherence scale. In so doing, we suggest salutogenic researchers have missed opportunities to explore the sociological aspects of Antonovsky's work. In responding to this challenge, we demonstrate the generative possibilities posed by social theory for those seeking to inform and design salutogenically oriented SHPE programmes for children and young people. As such, we first review Antonovsky's theory of salutogenesis to highlight the sociocultural aspects of his model. We then draw on these sociocultural underpinnings to propose additional, alternative approaches to salutogenic research in SHPE, according to the theoretical and methodological tools devised by Michel Foucault [1990. The use of pleasure: The history of sexuality (Vol. 2, R. Hurley, Trans.). New York: Vintage Books]. In conclusion, we propose a schedule of research questions to inspire qualitative endeavours that move beyond privileged biomedical perspectives, to investigate health in terms of how individuals live a good life. In short, we contend that such investigations are best achieved when researchers approach ‘health by stealth’.     

Attentional focus effects on sprint start performance as a function of skill level

Abstract

Several researchers have demonstrated that an external focus of attention (about movement’s effects) during movement execution allowed better performances and learning of various motor tasks than an internal focus of attention (about movement itself). However, attentional focus effects have not been studied in tasks requiring explosive actions preceded by fast reaction time to a signal, such as a sprint start. We hypothesised that the beneficial effect of external focus of attention would be observed in the different stages of the sprint start (i.e. reaction time, block clearance and running) for both expert and novice sprinters. Novice and expert sprinters performed sprint starts followed by a 10 m sprint under three conditions: external focus instructions; internal focus instructions; and neutral instructions. The reaction time and the running time were significantly shorter in the external focus condition than in the internal focus condition, for both expert and novice participants. These results confirm the beneficial effect of an external focus of attention on the speed of movement execution. Moreover, they revealed that attentional focus influences movement preparation. Several hypotheses are proposed to account for these results, with reference to the processes that could be responsible for the observed effects.     

Back to the Future – in support of a renewed emphasis on generic agility training within sports-specific developmental pathways

Perhaps as a consequence of increased specialism in training and support, the focus on engendering and maintaining agility as a generic quality has diminished within many contemporary sports performance programmes. Reflecting this, we outline a rationale suggesting that such a decreased focus represents an oversight which may be detrimental to maximising the potential of performers. We present an evidence-based argument that both generic and specific elements of agility performance should be consistently emphasised within long-term performance-training programmes. We contend that prematurely early specialisation in athlete development models can diminish focus on generic movement skill development with a subsequent detriment in adult performance. Especially when this is coupled with poor primary physical education and limited movement experiences. More speculatively, we propose that generic agility can play a role in operationalising movement development through facilitating skill transfer: thereby enabling the learning of new skills, reduce incidence of injury and facilitating re-learning of old skills during rehabilitation and Return-to-Play processes.     

Sternal Precautions: Is It Time for Change? Precautions versus Restrictions – A Review of Literature and Recommendations for Revision

The processes that occur with normal sternal healing and potential complications related to median sternotomy are of particular interest to physical therapists. The premise of patients following sternal precautions (SP) or specific activity restrictions is the belief that avoiding certain movements will reduce risk of sternal complications. However, current research has identified that many patients remain functionally impaired long after cardiothoracic surgery. It is possible that some SP may contribute to such functional impairments. Currently, SP have several limitations including that they: (1) have no universally accepted definition, (2) are often based on anecdotal/expert opinion or at best supported by indirect evidence, (3) are mostly applied uniformly for all patients without regard to individual differences, and (4) may be overly restrictive and therefore impede ideal recovery. The purpose of this article is to present an overview of current research and commentary on median sternotomy procedures and activity restrictions. We propose that the optimal degree and duration of SP should be based on an individual patient''s characteristics (eg, risk factors, comorbidities, previous activity level) that would enable physical activity to be targeted to particular limitations rather than restricting specific functional tasks and physical activity. Such patient-specific SP focusing on function may be more likely to facilitate recovery after median sternotomy and less likely to impede it.Key Words: median sternotomy, sternal precautions, physical therapy, exercise protocols