健身腰鼓对中老年女性健康体适能的影响

目的:探讨健身腰鼓对中老年女性的健身功效,为科学的倡导该运动提供参考.方法:在实验前后测量34名参加健身腰鼓锻炼的中老年女性的有氧适能、肌适能、柔韧素质和身体成分的相关指标.结果:(1)经过18周的健身腰鼓锻炼,锻炼者的安静心率、收缩压和舒张压等心功能指标显著降低(P＜0.05),肺活量和最大通气量显著升高(P＜0.01);(2)实验后锻炼者的握力、仰卧起坐和坐位体前屈能力显著升高(P＜0.05);(3)实验后锻炼者的体质指数和体脂百分比显著降低(P＜0.05).结论:健身腰鼓可以较好的改善中老年女性的健康体适能水平,是一种很好健身娱乐项目.     

LESMILLS(莱美)健身课程体系的研究

阐述了lesmills课程的起源与发展,并通过对北京市LESMILLS授权健身俱乐部的走访,深入的调查研究les-mills课程体系设置,从动作编排、音乐接选、器械应用与以往课程对比分析,以及会员健身效果调查,了解其优势与不足。     

The multi-stage fitness test as a predictor of endurance fitness in wheelchair athletes

The aims of this study were two-fold: (1) to consider the criterion-related validity of the multi-stage fitness test (MSFT) by comparing the predicted maximal oxygen uptake (.VO(2max)) and distance travelled with peak oxygen uptake (VO(2peak)) measured using a wheelchair ergometer (n = 24); and (2) to assess the reliability of the MSFT in a sub-sample of wheelchair athletes (n = 10) measured on two occasions. Twenty-four trained male wheelchair basketball players (mean age 29 years, s = 6) took part in the study. All participants performed a continuous incremental wheelchair ergometer test to volitional exhaustion to determine .VO(2peak), and the MSFT on an indoor wooden basketball court. Mean ergometer .VO(2peak) was 2.66 litres . min(-1) (s = 0.49) and peak heart rate was 188 beats . min(-1) (s = 10). The group mean MSFT distance travelled was 2056 m (s = 272) and mean peak heart rate was 186 beats . min(-1) (s = 11). Low to moderate correlations (rho = 0.39 to 0.58; 95% confidence interval [CI]: -0.02 to 0.69 and 0.23 to 0.80) were found between distance travelled in the MSFT and different expressions of wheelchair ergometer .VO(2peak). There was a mean bias of -1.9 beats . min(-1) (95% CI: -5.9 to 2.0) and standard error of measurement of 6.6 beats . min(-1) (95% CI: 5.4 to 8.8) between the ergometer and MSFT peak heart rates. A similar comparison of ergometer and predicted MSFT .VO(2peak) values revealed a large mean systematic bias of 15.3 ml . kg(-1) . min(-1) (95% CI: 13.2 to 17.4) and standard error of measurement of 3.5 ml . kg(-1) . min(-1) (95% CI: 2.8 to 4.6). Small standard errors of measurement for MSFT distance travelled (86 m; 95% CI: 59 to 157) and MSFT peak heart rate (2.4 beats . min(-1); 95% CI: 1.7 to 4.5) suggest that these variables can be measured reliably. The results suggest that the multi-stage fitness test provides reliable data with this population, but does not fully reflect the aerobic capacity of wheelchair athletes directly.     

The multi-stage fitness test as a predictor of endurance fitness in wheelchair athletes

Abstract

The aims of this study were two-fold: (1) to consider the criterion-related validity of the multi-stage fitness test (MSFT) by comparing the predicted maximal oxygen uptake ([Vdot]O_2max) and distance travelled with peak oxygen uptake ([Vdot]O_2peak) measured using a wheelchair ergometer (n = 24); and (2) to assess the reliability of the MSFT in a sub-sample of wheelchair athletes (n = 10) measured on two occasions. Twenty-four trained male wheelchair basketball players (mean age 29 years, s = 6) took part in the study. All participants performed a continuous incremental wheelchair ergometer test to volitional exhaustion to determine [Vdot]O_2peak, and the MSFT on an indoor wooden basketball court. Mean ergometer [Vdot]O_2peak was 2.66 litres · min^?1 (s = 0.49) and peak heart rate was 188 beats · min^?1 (s = 10). The group mean MSFT distance travelled was 2056 m (s = 272) and mean peak heart rate was 186 beats · min^?1 (s = 11). Low to moderate correlations (ρ = 0.39 to 0.58; 95% confidence interval [CI]: ?0.02 to 0.69 and 0.23 to 0.80) were found between distance travelled in the MSFT and different expressions of wheelchair ergometer [Vdot]O_2peak. There was a mean bias of ?1.9 beats · min^?1 (95% CI: ?5.9 to 2.0) and standard error of measurement of 6.6 beats · min^?1 (95% CI: 5.4 to 8.8) between the ergometer and MSFT peak heart rates. A similar comparison of ergometer and predicted MSFT [Vdot]O_2peak values revealed a large mean systematic bias of 15.3 ml · kg^?1 · min^?1 (95% CI: 13.2 to 17.4) and standard error of measurement of 3.5 ml · kg^?1 · min^?1 (95% CI: 2.8 to 4.6). Small standard errors of measurement for MSFT distance travelled (86 m; 95% CI: 59 to 157) and MSFT peak heart rate (2.4 beats · min^?1; 95% CI: 1.7 to 4.5) suggest that these variables can be measured reliably. The results suggest that the multi-stage fitness test provides reliable data with this population, but does not fully reflect the aerobic capacity of wheelchair athletes directly.     

对体质与健康体适能测试指标的比较启示

近年我国对体适能的研究成为热潮,其中以健康体适能测试作为评价身体健康标准与以体质测试作为评价标准成为当前我国对国民健康评定的两股主流势力。通过对体质测试指标与健康体适能的测试指标进行比较分析,认为体质的测试指标与健康体适能的测试指标都不能体现"完全健康"的范畴;在身体健康测试指标中,健康体适能相对于体质更能准确、有效的反映人体的健康状况;但也必须加入心理健康、社会健康、情绪健康、精神健康的测试指标,健康体适能才能更好的体现人体的"完全健康"水平。     

现代日本健身项目的开发对我国全民健身运动的启示

阐述二战后日本体育价值观的变化过程对其大众体育健身项目的影响。其大众体育健身项目分为：竞技运动、亚竞技运动、托罗普斯运动、非竞技运动等4种类型，并就其健身项目的分类与开发对我国全民健身运动的启示及借鉴作用做出了分析。     

我国健身房健身器材术语的规范化探索

对目前我国健身房器材术语使用情况进行归类分析,发现在4大类健身器材术语上,都不同程度存在着不规范的问题.鉴于实现健身器材术语的规范化能够对管理、法律、经济、文化方面产生积极影响,在依据中华人民共和国国家标准GB/T10l112-1999<术语工作原则与方法>的基础上,结合规范化的思想对健身器材术语进行规范化探索,表明功能类术语、仿生类术语、动作类术语可以统一采用"锻炼姿态"+"锻炼目的"+"锻炼方法"+"器材术语语缀"的形式表述,同时应避免音译类术语在健身器材中的使用.     

体育行为与体质健康

以体育行为为切入点,运用综合评定法和调查问卷法,通过分析以运动频率、运动时间和运动强度作为分组依据的不同组别间体质状况水平的差别,进而探索有效提高体质水平的锻炼方式,为社会提供有价值的参考依据。研究结果表明,每周体育锻炼频率在3次以上、锻炼时间在30分钟以上和中等强度的锻炼方式,可以有效的提高体质健康水平。但40-59岁年龄段不同组别间差别不明显,其更深层次的原因有待于进一步的研究。     

民族传统舞蹈与全民健身运动

我国民族传统舞蹈由各族人民根据现实生活直接创作，反映了本民族的社会生活，内容丰富，形式多样，并具有集体性、自由性、普及性和娱乐性的群众性体育特征。在开展全民健身运动中，民族传统舞蹈具有独特的价值作用。     

当代大学生组合式健身的初探

从近年来我国大学生体质健康测试结果看,大学生的身体素质明显下降.通过运动生理学方法手段及运动训练学研究方式,在研究中发现单项锻炼效果不佳,组合式健身可以根据不同人群的体质问题进行设计和实践,能将组合中不同项目的价值、特点,以及机能的有机结合,内在机能之间起到互补和相互促进的作用,使之达到良好的锻炼效果.初步分析认为:探讨出一套甚至更多适合中国当代大学生的组合式健身方法十分必要,对提高我国大学生体质现状研究具有重要的意义与价值.     

排球运动的健身娱乐化

就排球运动的健身娱乐功能及其实现的途径进行了探讨，阐述决定排球运动健身功能的几个主要特点、列举了几种排球运动健身娱乐化的形式。     

论有氧运动的健身效果

依据科学实验的结果，从生理、生化学角度对其主要方向的问题加以论述。对人们正确认识和科学地使用有氧运动去健身，并获得良好健身效果具有一定指导意义。     

Sensitive ages for physical fitness development

Physical fitness testing in Singapore is mandatory from age 9 years old till 18 years old in schools. Time and effort are spent annually in training for these tests as schools are ranked according to the test results and pupil obesity rate. There are natural rhythms and tempos for the development of physical capabilities but these remain unexplained in the Singaporean context. Identification of these ＂sensitive time periods＂ for fitness development will help PE teachers be more realistic about young people＇ s physical fitness and allow for a more balanced approach in the conduct of PE in schools.     

论武术在全民健身中的作用

武术是中华民族宝贵的化遗产，是中国人民几千年来锻炼身体的主要手段和方法。在中华民族体育运动这一项群中，武术这一项目具有体系完整、普及率高，深受广大民众欢迎等特点，是一项集健身、竞技、娱乐、防身于一体的运动项目。     

试论"现代体育健身观"

随着现代社会的发展、现代生活方式的改变,人们对健康的期望值和健身的意识也越来越高.为了更科学、合理、有效地从事健身锻炼,人们除应有强烈的"健身意识"外,还必须树立全新的"现代体育健身观".本研究对其中的现代健康观、科学健身现、终身体育现、现代长寿观、现代体育参与观、现代体育消费观和现代体育养生观进行了研究.     

体能概念辩误与身体训练的内容

体能广义为人体活动时表现出来的所有活动能力,狭义的运动员的体能就是指运动能力。运动能力是指人体的肢体发生运动可以感觉和观察到的各种运动表现的运动水平。运动能力有项目特点。人体的机能能力是指人体不能感觉和观察到的全身组织、器官和系统的机能水平。运动能力取决于机能能力。身体素质的内容,力量是机能能力。速度、耐力、灵敏和柔韧等是运动能力,但都不完整。它把机能能力与运动能力等同并列,没有表明两者是从属关系。它们都是泛指概念,不能为专项运动应该发展哪些运动能力和取决于哪些组织的哪些机能能力提供确切的依据。体能或身体训练的内容是发展专项运动需要的运动能力和相应组织的相应机能能力。只有提高了运动能力才意味着提高了相应组织的相应机能的活动水平,但必须在组织没有发生损伤性适应的情况下,才意味着提高了机能水平。     

Motor fitness and preschooler children obesity status

The aim of this study was to examine the association between motor fitness (MF) and obesity status in preschool children.

The sample comprised 467 children aged 3–6 years. Preschool children body mass index was classi?ed according to International Obesity Task Force and categorised into three levels, normal, overweight and obesity. Total physical activity was assessed by accelerometer and MF test was assessed through two MF tests 10 × 5m shuttle run test (SRT) and a 7 m jumping distance on 2 feet test (J2F). Low MF was considered for MF if SD above 1. A single variable with three categories was created: low MF medium MF and high MF.

The prevalence of normal weight, overweight and obesity was 67.6%, 22.7% and 9.7%, respectively. The prevalence of SD > 1 for SRT was 13.7% and 14.4% for J2F, for single variable was 19.2%. Multinomial logistic regression analysis showed that obese preschoolers were more likely six times classified as having low MF level than their non-overweight counterparts (OR: 6.4; IC: 1.3–36.6).

This study showed a considerable prevalence of overweight and obesity among preschoolers. Obesity has already been associated with lower MF. Further longitudinal studies are needed to con?rm this data.     

体育健身科学理论体系初探

从体育健身事业需要与体育、健康、人类学内在逻辑发展的交叉点出发,界定了体育健身科学的概念;搭建了体育健身科学体系的构架;探讨了体育健身科学体系的形态特征。旨在为建立体育健身科学体系提供一些参考。