Three dimensional musculoskeletal modelling of the seated biceps curl resistance training exercise

The aim of this study was to evaluate the benefits and limitations of using three dimensional (3D) musculoskeletal modelling (LifeModeler) in assessing the safety and efficacy of exercising on a seated biceps curl resistance training machine. Three anthropometric cases were studied, representing a 5th percentile female, 50th percentile and 95th percentile male. Results indicated that the LifeModeler default model was not adequate to solve the forward dynamics simulations. Therefore adjustments had to be made to the default model to successfully complete the forward dynamics simulations. The software was able to sufficiently highlight the shortcomings of the biceps curl machine's engineered adjustability in relation to the anthropometric dimensions of the studied cases, as the 5th percentile female could not be accommodated suitably on the machine. High lumbar spine anterior/posterior shear forces for all anthropometric cases and maximum muscle tensions for the female and 50th percentile male indicate that the seated biceps curl exercise may pose risks for injuries. To conclude, it appears that 3D musculoskeletal modelling can be used to evaluate resistance training equipment such as the seated biceps curl machine. However the limitations as indicated by this study must be taken into consideration, especially when using the default LifeModeler model.     

Three dimensional musculoskeletal modelling of the abdominal crunch resistance training exercise

Abstract

The aim of this study was to evaluate the benefits and limitations of using three dimensional (3D) musculoskeletal modelling (LifeModeler^TM) in assessing the safety and efficacy of exercising on an abdominal crunch resistance training machine. Three anthropometric cases were studied, representing a 5^th percentile female, and 50^th percentile and 95^th percentile male. Results indicated that the LifeModeler^TM default model was capable of solving the forward dynamics simulations without adjustments. The modelling was able to indicate high risk for back injury when performing the abdominal crunch exercise as a result of the unacceptable intervertebral joint loading that occurs during the exercise. Individuals with small anthropometric dimensions such as some females and children cannot be accommodated suitably on the abdominal crunch machine which negatively impacts exercise posture and technique. Hip flexor muscle contribution in the execution of the exercise for the 5^th percentile female was substantial thus reducing the efficacy of the exercise in isolating the abdominal muscles.     

Validation of Criterion-Referenced Standards for Tests of Arm and Shoulder Girdle Strength and Endurance

Abstract

The purpose of this study was to establish criterion-referenced standards for selected tests of arm and shoulder girdle strength and endurance for college females. Several popular tests of arm and shoulder girdle strength and endurance were administered to equal numbers of trained and untrained college females (N = 92) to generate data for the analysis. The contrasting groups method (Berk, 1976; Safrit & Wood, 1990) yielded the following criterion cutoff scores that classified college females as trained or untrained on the basis of regular upper arm and shoulder girdle resistance training: pull-ups = .5 repetitions (reps), 90° push-ups = 16 reps, flexed arm hang = 5s, seated chest press = 24.5 kg, seated biceps curl = 16.4 kg, seated lat pull (latissmus dorsi pull-down) = 38.2 kg, absolute strength index = 86.4 kg, and relative strength index = .6 kg per kg of body weight. Cross-validation of the standards on an independent sample of college females (N = 112) suggested stability of the cutoff scores for pull-ups, flexed arm hang, and relative strength.     

Vertical whole-body vibrations improve the total volume of a biceps curl set to failure

Abstract

The purpose of this study was to examine the acute effects of using whole-body vibrations exposure during a biceps curl set to failure (70% one-repetition maximum load) on number of repetitions performed, perceived exertion, as well as velocity- and acceleration-related parameters. Twenty-three recreationally active students (19 males and 4 females) completed one set of the biceps curl exercise with and without vibration applied. Results indicate that the vibration platform provides additional stimulus for biceps curl performance, enhancing the number of maximal repetitions achieved throughout a set to volitional exhaustion at 70% one-repetition maximum. These findings suggest that vibration can have a significant influence on exercise performance, even when the stimulus is not applied directly to the muscle group being stressed.     

Effect of the level of effort during resistance training on intraocular pressure

Background: We aimed to evaluate the influence of the level of effort during four basic resistance exercises leading to muscular failure on intraocular pressure (IOP) and ocular perfusion (OPP), as well as the role of exercise type and sex. Methods: Twenty-five young adults (12 women) performed 10 repetitions against their 10-RM (repetition maximum) load in the squat, military press, biceps curl and calf raise exercises. IOP was measured before, during and after exercise, whereas OPP was indirectly assessed before and after each exercise. Results: There was a progressive IOP rise during exercise (p?η²?=?0.531), which was dependent on exercise type (p?=?0.020, η²?=?0.125). The squat exercise induced higher IOP increments in comparison to the other exercises (corrected p-values?p-values?=?0.012 and 0.002). OPP exhibited a significant reduction when leading to muscular failure (p?=?0.001, η²?=?0.364), being statistically significant for the squat and military press exercises (corrected p-values?=?0.037 and 0.047). No effect of sex was found for IOP and OPP (p?>?0.05). Conclusions: A single set of resistance training leading to muscular failure causes an instantaneous and progressive IOP rise in healthy young individuals. These IOP rises depend on exercise type (squat?>?military press?=?biceps curl?>?calf raise), but not on participant´s sex. OPP diminished as a consequence of performing resistance training exercise, being statistically significant for the squat and military press exercises. Future studies should include glaucoma patients aiming to corroborate the generalizability of our findings.     

Discriminant analysis of anthropometric and biomotor variables among elite adolescent female athletes in four sports

The aim of this study was to identify anthropometric and biomotor variables that discriminated among groups of elite adolescent female athletes aged 14.3 ± 1.3 years (mean ± s) from four different sports (tennis, n = 15; swimming, n = 23; figure skating, n = 46; volleyball, n = 16). The anthropometric variables included body mass, height, bi-epicondylar breadth of the distal extremity of the humerus and femur, maximal girth of the calf and biceps and the sum of five adipose skinfolds. The biomotor variables were maximal aerobic power, muscular endurance and flexibility of the trunk. Discriminant analysis revealed three significant functions (P ? 0.05). The first discriminant function primarily represented differences between figure skaters and all other groups of athletes. The other two underlined anthropometric and biomotor differences between swimmers and volleyball players and between tennis players and swimmers, respectively. After validation, the analysis showed that 88% of the athletes were correctly classified in their respective sports. Our model confirms that elite adolescent female athletes show physical and biomotor differences that clearly distinguish them according to their particular sport.     

Resultant muscle torque and electromyographic activity during high intensity elastic resistance and free weight exercises

Abstract

The purpose of this study was to quantify and compare Resultant Muscle Torque (RMT) and muscle activation (EMG) pattern, during resistance exercise comprising eight repetitions maximum (8 RM) biceps curl with elastic resistance and free weight exercise. Sixteen male and female recreationally active subjects completed 8 RM biceps curl by each of three modalities of resistance exercise: (i) dumbbell (DB), (ii) elastic tubing with original un-stretched length at the commencement of contraction (E0), and (iii) elastic tubing with 30% decrement of original length (E30) at the commencement of contraction. The magnitude of muscle activation, external force, acceleration as well as range of motion (ROM) were quantified and synchronised by specific software. The data were collected from all eight repetitions but the first (initial), the fifth (middle) and the eighth (last) repetitions were selected for further data analysis. Each selected repetition was partitioned into a concentric and eccentric phase and then each phase was further divided into three equal segments (3 concentric and 3 eccentric = 6 segments per repetition). The EMG and RMT data demonstrated a bell-shaped muscle activation and muscle torque production pattern for the three modes of exercise. The E30 resulted in 15.40% and 14.89% higher total EMG (µV) as well as 36.85% and 17.71% higher RMT (N · m) than E0 and DB, respectively (all P <0.05). These findings support the contention that an elastic resistance device (E30) has the capacity to provide an appropriate high resistance stimulus to meet the training requirement of elite athletes.     

Upper and lower thresholds of fat-free mass index in a large cohort of female collegiate athletes

ABSTRACT

Fat-free mass index (FFMI) is a height-adjusted metric of fat-free mass which has been suggested as a useful method of body composition assessment in athletic populations. The purpose of this study was to determine sport-specific FFMI values and the natural upper threshold of FFMI in female athletes. 372 female collegiate athletes (Mean±SD; 20.03±1.55 years, 167.55±7.50 cm, 69.46±13.04 kg, 24.18±5.48% bodyfat) underwent body composition assessment via dual-energy x-ray absorptiometry. FFMI was adjusted to height via linear regression and sport-specific reference values were determined. Between-sport differences were identified using one-way ANOVA with Tukey post-hoc tests. Average FFMI was 18.82±2.08 kg/m²; height-adjusted values were not significantly different (p<0.05) than unadjusted values. FFMI in rugby athletes (20.09±2.23 kg/m²) was found to be significantly higher (p<0.05) than in gymnastics (18.62±1.12 kg/m²), ice hockey (17.96±1.04 kg/m²), lacrosse (18.58±1.84 kg/m²), swim & dive (18.16±1.67 kg/m²), and volleyball (18.04±1.13 kg/m²). FFMI in cross country (16.56±1.14 kg/m²) and synchronized swimming (17.27±1.47 kg/m²) was significantly lower (p<0.05) than in Olympic weightlifting (19.69±1.98 kg/m²), wrestling (19.15±2.47 kg/m²), and rugby. The upper threshold for FFMI in female athletes (97.5^th percentile) was 23.90 kg/m². These results can be used to guide personnel decisions and assist with long-term body composition, training, and nutritional goals.     

Utility of international normative 20 m shuttle run values for identifying youth at increased cardiometabolic risk

The purpose of this study was to examine the ability of international normative centiles for the 20 m shuttle run test (20mSRT) to identify youth at increased cardiometabolic risk. This was a cross-sectional study involving 961 children aged 10–17 years (53% girls) from the United Kingdom. Receiver operating characteristic (ROC) curves determined the discriminatory ability of cardiorespiratory fitness percentiles for predicting increased cardiometabolic risk. ROC analysis demonstrated a significant but poor discriminatory accuracy of cardiorespiratory fitness in identifying low/high cardiometabolic risk in girls (AUC = 0.58, 95% CI: 0.54–0.63; p = 0.04), and in boys (AUC = 0.59, 95% CI: 0.54–0.63; p = 0.03). The cardiorespiratory fitness cut-off associated with high cardiometabolic risk was the 55^th percentile (sensitivity = 33.3%; specificity = 84.5%) in girls and the 60^th percentile (sensitivity = 42.9%; specificity = 73.6%) in boys. These 20mSRT percentile thresholds can be used to identify children and adolescents who may benefit from lifestyle intervention. Nonetheless, further work involving different populations and cardiometabolic risk scores comprising of different variables are needed to confirm our initial findings.     

Discriminant analysis of anthropometric and biomotor variables among elite adolescent female athletes in four sports

The aim of this study was to identify anthropometric and biomotor variables that discriminated among groups of elite adolescent female athletes aged 14.3 +/- 1.3 years (mean +/- s) from four different sports (tennis, n = 15; swimming, n = 23; figure skating, n = 46; volleyball, n = 16). The anthropometric variables included body mass, height, bi-epicondylar breadth of the distal extremity of the humerus and femur, maximal girth of the calf and biceps and the sum of five adipose skinfolds. The biomotor variables were maximal aerobic power, muscular endurance and flexibility of the trunk. Discriminant analysis revealed three significant functions (P < 0. 05). The first discriminant function primarily represented differences between figure skaters and all other groups of athletes. The other two underlined anthropometric and biomotor differences between swimmers and volleyball players and between tennis players and swimmers, respectively. After validation, the analysis showed that 88% of the athletes were correctly classified in their respective sports. Our model confirms that elite adolescent female athletes show physical and biomotor differences that clearly distinguish them according to their particular sport.     

Modelling training response in elite female gymnasts and optimal strategies of overload training and taper

Abstract

The aim of the study is the modelling of training responses with a variable dose-response model in a sport discipline that requires highly complex coordination. We propose a method to optimise the training programme plan using the potential maximal performance gain associated with overload and tapering periods. Data from five female elite gymnasts were collected over a 3-month training period. The relationship between training amounts and performance was then assessed with a non-linear model. The optimal magnitude of training load reduction and its duration were investigated with and without an overload period using simulation procedures based on individual responses to training. The correlation between actual and modelled performances was significant (R ² = 0.81 ± 0.02, P < 0.01). The standard error was 2.7%. Simulations revealed that taper preceded by an overload period allows a higher performance to be achieved compared to an absence of overload period (106.3 ± 0.3% vs. 105.1 ± 0.3%). With respect to the pre-taper load, the model predicts that optimal load reductions during taper were 48.4 ± 0.7% and 42.5 ± 1.0% for overloading and non-overloading strategies, respectively. Moreover, optimal durations of the taper period were 34 ± 0.5 days and 22 ± 0.5 days for overloading and non-overloading strategies, respectively. In conclusion, the study showed that the variable dose-response model describes precisely the training response in gymnasts.     

Unsteady flow phenomena in human undulatory swimming: a numerical approach

The undulatory underwater sequence is one of the most important phases in competitive swimming. An understanding of the recurrent vortex dynamics around the human body and their generation could therefore be used to improve swimming techniques. In order to produce a dynamic model, we applied human joint kinematics to three-dimensional (3D) body scans of a female swimmer. The flow around this dynamic model was then calculated using computational fluid dynamics with the aid of moving 3D meshes. Evaluation of the numerical results delivered by the various motion cycles identified characteristic vortex structures for each of the cycles, which exhibited increasing intensity and drag influence. At maximum thrust, drag forces appear to be 12 times higher than those of a passive gliding swimmer. As far as we know, this is the first disclosure of vortex rings merging into vortex tubes in the wake after vortex recapturing. All unsteady structures were visualized using a modified Q-criterion also incorporated into our methods. At the very least, our approach is likely to be suited to further studies examining swimmers engaging in undulatory swimming during training or competition.     

Caffeine and resistance exercise: the effects of two caffeine doses and the influence of individual perception of caffeine

Abstract

Although caffeine is a widely used ergogenic resource, some information regarding its effects on resistance exercises is still lacking. The objective of the present study was to verify the acute effect of the ingestion of two different doses of caffeine on performance during a session of resistance exercises and to analyze the perception of the subjects in relation to the intake of caffeine. Following a double-blind, randomised, cross-over, controlled, and non-placebo design, 14 trained and healthy men (24.7?±?6.8 years; 79.8?±?9.8?kg; 177.3?±?8.5?cm) performed a training session in chest-press, shoulder-press, and biceps curl exercises (3 sets until exhaustion; 70% 1RM; 3 min rest interval; 2?s for each concentric and eccentric phase) on three non-consecutive days after ingestion of 3?mg.kg^?1 caffeine (CAF3), 6?mg.kg^?1 caffeine (CAF6), or no substance (CON). Subjects were informed that one of the caffeine doses would be placebo. The total number of repetitions performed in CON (93.6?±?22.4) was significantly lower than in CAF3 (108.0?±?19.9, P?=?0.02) and in CAF6 (109.3?±?19.8, P?=?0.03) and there were no differences between caffeine doses. Eight subjects noticed that caffeine was in CAF3 and six in CAF6 and there were no differences in the number of repetitions between sessions in which the subjects perceived and did not perceive caffeine. In conclusion, caffeine doses of 3 or 6?mg.kg^?1 similarly increased performance in resistance upper limb exercises, independent of the subject's perception of substance ingestion.     

Whole-body vibration training increases physical fitness measures without alteration of inflammatory markers in older adults

Abstract

This study investigated in older adults whether whole-body vibration (WBV) training results in significant increases of physical fitness measures without alterations in markers of inflammation. Sixteen volunteers completed a WBV programme 3 d.wk^?1 during 9 weeks. The programme consisted of lower and upper-body unloaded static and dynamic exercises. Training improved significantly several tests which evaluate physical fitness, such as 30-s chair stand, arm curl or chair sit and reach test. There was a significant increase in maximal voluntary isometric contraction (MVIC) between pre- and post-training conditions. Muscle power values, reached at 20, 40 and 60% MVIC, were also significantly greater after training. However, mRNA or protein levels for C-reactive protein, interleukin-6, interleukin-1β, tumour necrosis factor-α and interleukin-10 did not significantly differ from basal values. Our data confirm the usefulness of WBV training for counteracting the loss of muscle strength associated with sarcopenia in older adults and show that WBV training could be a safe training method which induces no inflammatory effects.     

Differential effects of attentional focus strategies during long-term resistance training

The purpose of this study was to investigate the effects of using an internal versus external focus of attention during resistance training on muscular adaptations. Thirty untrained college-aged men were randomly assigned to an internal focus group (INTERNAL) that focused on contracting the target muscle during training (n?=?15) or an external focus group (EXTERNAL) that focused on the outcome of the lift (n?=?15). Training for both routines consisted of 3 weekly sessions performed on non-consecutive days for 8 weeks. Subjects performed 4 sets of 8–12 repetitions per exercise. Changes in strength were assessed by six repetition maximum in the biceps curl and isometric maximal voluntary contraction in knee extension and elbow flexion. Changes in muscle thickness for the elbow flexors and quadriceps were assessed by ultrasound. Results show significantly greater increases in elbow flexor thickness in INTERNAL versus EXTERNAL (12.4% vs. 6.9%, respectively); similar changes were noted in quadriceps thickness. Isometric elbow flexion strength was greater for INTERNAL while isometric knee extension strength was greater for EXTERNAL, although neither reached statistical significance. The findings lend support to the use of a mind–muscle connection to enhance muscle hypertrophy.     

Influence of saddle setback on knee joint forces in cycling

Abstract

Knee functional disorders are one of the most common lower extremity non-traumatic injuries reported by cyclists. Incorrect bicycle configuration may predispose cyclist to injury but the evidence of an effect of saddle setback on knee pain remains inconclusive. The aim of this study was to determine the effect of saddle setback on knee joint forces during pedalling using a musculoskeletal modelling approach. Ten cyclists were assessed under three saddle setback conditions (range of changes in saddle position ~6 cm) while pedalling at a steady power output of 200 W and cadence of 90 rpm. A cycling musculoskeletal model was developed and knee joint forces were estimated using an inverse dynamics method associated with a static optimisation procedure. Our results indicate that moving the saddle forwards was not associated with an increase of patellofemoral joint forces. On the contrary, the tibiofemoral mean and peak compression force were 14 and 15% higher in the Backward than in the Forward condition, respectively. The peak compression force was related to neither pedal force nor quadriceps muscle force but coincided with the eccentric contraction of knee flexor muscles. These findings should benefit bike fitting practitioners and coaches in the design of specific training/rehabilitation protocols.     

A comparison of muscle activity and 1-RM strength of three chest-press exercises with different stability requirements

Abstract

The purpose of this study was to compare one-repetition maximum (1-RM) and muscle activity in three chest-press exercises with different stability requirements (Smith machine, barbell, and dumbbells). Twelve healthy, resistance-trained males (age 22.7 ± 1.7 years, body mass 78.6 ± 7.6 kg, stature 1.80 ± 0.06 m) were tested for 1-RM of the three chest-press exercises in counterbalanced order with 3–5 days of rest between the exercises. One-repetition maximum and electromyographic activity of the pectoralis major, deltoid anterior, biceps, and triceps brachii were recorded in the exercises. The dumbbell load was 14% less than that for the Smith machine (P ≤ 0.001, effect size [ES] = 1.05) and 17% less than that for the barbell (P ≤ 0.001, ES = 1.11). The barbell load was ～3% higher than that for the Smith machine (P = 0.016, ES = 0.18). Electrical activity in the pectoralis major and anterior deltoid did not differ during the lifts. Electrical activity in the biceps brachii increased with stability requirements (i.e. Smith machine <barbell <dumbbells; P ≤ 0.005; ES = 0.57, 1.46, and 2.00, respectively), while triceps brachii activity was reduced using dumbbells versus barbell (P = 0.007, ES = 0.73) and dumbbells versus Smith machine (P = 0.003, ES = 0.62). In conclusion, high stability requirements in the chest press (dumbbells) result in similar (pectoralis major and anterior deltoid), lower (triceps brachii) or higher (biceps brachii) muscle activity. These findings have implications for athletic training and rehabilitation.     

Assessing Fat Mass of Adolescent Swimmers Using Anthropometric Equations: A DXA Validation Study

Purpose: The aim of the present study was to determine which of the published anthropometric equations is the most appropriate to estimate body-fat percentage (BF_%) in adolescent swimmers. Method: Eighty-eight swimmers (45 boys, 43 girls) participated in this study. Following the recommendations of the International Society of the Advancement of Kinanthropometry, biceps, triceps, subscapular, iliac-crest, supraspinale, front-thigh, and medial calf skinfold thicknesses were measured. Waist, hip, midthigh, calf, relaxed arm, and arm flexed and tensed girths were also registered. BF_% was measured with dual-energy X-ray absorptiometry (DXA) to obtain the reference value. Existing anthropometric equations were applied, and BF_% results obtained from anthropometric equations were compared to DXA BF_% results with the modified Bland-Altman. Results: The Flavel, Durnin-Rahaman-Siri, and Durnin-Rahaman-Brozek were the only equations that did not demonstrate statistically significant differences when compared with DXA. Conclusion: The present study showed that the best anthropometric equation from existing literature to estimate BF_% in swimmers is that proposed by Durnin-Rahaman (independently of applying the Siri or Brozek equation).     

A comparison of muscle activity and 1-RM strength of three chest-press exercises with different stability requirements

The purpose of this study was to compare one-repetition maximum (1-RM) and muscle activity in three chest-press exercises with different stability requirements (Smith machine, barbell, and dumbbells). Twelve healthy, resistance-trained males (age 22.7 ± 1.7 years, body mass 78.6 ± 7.6 kg, stature 1.80 ± 0.06 m) were tested for 1-RM of the three chest-press exercises in counterbalanced order with 3-5 days of rest between the exercises. One-repetition maximum and electromyographic activity of the pectoralis major, deltoid anterior, biceps, and triceps brachii were recorded in the exercises. The dumbbell load was 14% less than that for the Smith machine (P ≤ 0.001, effect size [ES] = 1.05) and 17% less than that for the barbell (P ≤ 0.001, ES = 1.11). The barbell load was ～3% higher than that for the Smith machine (P = 0.016, ES = 0.18). Electrical activity in the pectoralis major and anterior deltoid did not differ during the lifts. Electrical activity in the biceps brachii increased with stability requirements (i.e. Smith machine 相似文献