Foot force production and asymmetries in elite rowers

The rowing stroke is a leg-driven action, in which forces developed by the lower limbs provide a large proportion of power delivered to the oars. In terms of both performance and injury, it is important to initiate each stroke with powerful and symmetrical loading of the foot stretchers. The aims of this study were to assess the reliability of foot force measured by footplates developed for the Concept2 indoor ergometer and to examine the magnitude and symmetry of bilateral foot forces in different groups of rowers. Five heavyweight female scullers, six heavyweight female sweep rowers, and six lightweight male (LWM) rowers performed an incremental step test on the Concept2 ergometer. Vertical, horizontal, and resultant forces were recorded bilaterally, and asymmetries were quantified using the absolute symmetry index. Foot force was measured with high consistency (coefficient of multiple determination>0.976 ± 0.010). Relative resultant, vertical, and horizontal forces were largest in LWM rowers, whilst average foot forces significantly increased across stroke rates for all three groups of rowers. Asymmetries ranged from 5.3% for average resultant force to 28.9% for timing of peak vertical force. Asymmetries were not sensitive to stroke rate or rowing group, however, large inter-subject variability in asymmetries was evident.     

Increased foot-stretcher height improves rowing performance: evidence from biomechanical perspectives on water

Abstract

The aim of this study was to investigate whether changes on foot-stretcher height were associated with characteristics of better rowing performance. Ten male rowers performed a 200 m rowing trial at their racing rate at each of three foot-stretcher heights. A single scull was equipped with an accelerometer to collect boat acceleration, an impeller with embedded magnets to collect boat speed, specially designed gate sensors to collect gate force and angle, and a compact string potentiometer to collect leg drive length. All sensor signals were sampled at 50 Hz. A one-way repeated measures ANOVA showed that raising foot-stretcher position had a significant reduction on total gate angle and leg drive length. However, a raised foot-stretcher position had a deeper negative peak of boat acceleration at the catch, a lower boat fluctuation, a faster leg drive speed, a larger gate force for the port and starboard side separately. This could be attributed to the optimisation of the magnitude and direction of the foot force with a raised foot-stretcher position. Although there was a significant negative influence of a raised foot-stretcher position on two kinematic variables, biomechanical evidence suggested that a raised foot-stretcher position could contribute to the improvement of rowing performance.     

Strapping rowers to their sliding seat improves performance during the start of ergometer rowing

Abstract

Rowers sit on a seat that slides relative to the boat/ergometer. If a rower lifts him or herself from this sliding seat at any time, the seat will move away from under them and the rowing action is disrupted. From a mechanical perspective, it is clear that the need for the rower to remain in contact with the sliding seat at all times imposes position-dependent constraints on the forces exerted at the oar handle and the footstretcher. Here we investigate if the mechanical power output during rowing, which is strongly related to these forces, might be improved if the contact with the sliding seat was of no concern to the rower. In particular, we examine if elimination of these constraints by strapping the rower to the sliding seat leads to an increase in performance during the start on a standard rowing ergometer. Eleven well-trained female rowers performed 5-stroke starts in normal and strapped conditions. Handle force, vertical seat force, footstretcher force, and handle kinematics were recorded, from which mechanical power and work output were calculated. Most of the relevant mechanical variables differed significantly between the normal and strapped conditions. Most importantly, mechanical power output (averaged over the 5-stroke start) in the strapped condition was 12% higher than in the normal condition. We conclude that strapping a rower's pelvis to the sliding seat allows more vigorous execution of the stroke phases, resulting in a substantial improvement in performance during the start of ergometer rowing.     

The RowPerfect ergometer: a training aid for on-water single scull rowing

The purpose of this study was to compare rowing technique on the dynamic RowPerfect ergometer with a single scull. Eight national-level rowers performed on both the RowPerfect ergometer and in a single scull over 500 m, at rates of 24, 26, and 28 strokes/minute. Blade force and oar angle (on-water) and handle force and stroke length (on the ergometer) were measured. Both force and stroke angle/length were normalised from 0 to 100 (where 100 was the peak value). Body positions of the subjects at both the catch and finish of each of these rowing strokes were also compared for each stroke rate. The coefficient of multiple determination (CMD) was used to measure the consistency of force curves over a sample of five sequential strokes for each rower. Cross-correlations were performed between the left- and right-side on-water sculling force curves and a mean of these values with the ergometer curve for each rower. Stroke angle/length, which did not vary with rate, was similar for both forms of rowing. The CMDs showed a high consistency across the normalised strokes of each subject (approximately 0.98). Cross-correlation values of 0.91, 0.92, and 0.93 were recorded between the force curves from the ergometer and on-water trials for stroke rates of 24, 26, and 28 strokes/minute, respectively. The mean trunk, thigh and lower leg angles at the catch and finish of the stroke were also similar across the stroke rates as determined by t-tests. Results indicate that technique used on the RowPerfect ergometer was similar to that for on-water sculling, thus validating its use in off-water training.     

Comparing para-rowing set-ups on an ergometer using kinematic movement patterns of able-bodied rowers

While numerous studies have investigated the biomechanics of able-bodied rowing, few studies have been completed with para-rowing set-ups. The purpose of this research was to provide benchmark data for handle kinetics and joint kinematics for able-bodied athletes rowing in para- rowing set-ups on an indoor ergometer. Able-bodied varsity rowers performed maximal trials in three para-rowing set-ups; Legs, Trunk and Arms (LTA), Trunk and Arms (TA) and Arms and Shoulders (AS) rowing. The handle force kinetics of the LTA stroke were comparable to the values for able-bodied literature. Lumbar flexion at the catch, extension at the finish and total range of motion were, however, greater than values in the literature for able-bodied athletes in the LTA set-up. Additionally, rowers in TA and AS set-ups utilised more extreme ranges of motion for lumbar flexion, elbow flexion and shoulder abduction than the LTA set-up. This study provides the first biomechanical values of the para-rowing strokes for researchers, coaches and athletes to use while promoting the safest training programmes possible for para-rowing.     

Rowing

The purpose of this study was to compare rowing technique on the dynamic RowPerfect ergometer with a single scull. Eight national‐level rowers performed on both the RowPerfect ergometer and in a single scull over 500 m, at rates of 24, 26, and 28 strokes/minute. Blade force and oar angle (on‐water) and handle force and stroke length (on the ergometer) were measured. Both force and stroke angle/length were normalised from 0 to 100 (where 100 was the peak value). Body positions of the subjects at both the catch and finish of each of these rowing strokes were also compared for each stroke rate. The coefficient of multiple determination (CMD) was used to measure the consistency of force curves over a sample of five sequential strokes for each rower. Cross‐correlations were performed between the left‐ and right‐ side on‐water sculling force curves and a mean of these values with the ergometer curve for each rower. Stroke angle/length, which did not vary with rate, was similar for both forms of rowing. The CMDs showed a high consistency across the normalised strokes of each subject (≈0.98). Cross‐correlation values of 0.91, 0.92, and 0.93 were recorded between the force curves from the ergometer and on‐water trials for stroke rates of 24, 26, and 28 strokes/minute, respectively. The mean trunk, thigh and lower leg angles at the catch and finish of the stroke were also similar across the stroke rates as determined by t‐tests. Results indicate that technique used on the RowPerfect ergometer was similar to that for on‐water sculling, thus validating its use in off‐water training.     

Asymmetry in elite rowers: effect of ergometer design and stroke rate

Between limb movement asymmetries and foot force production asymmetries are thought to be detrimental for both rower's performance and risk of injury, particularly when rowing frequently on ergometers. Several ergometers with different designs can be used by rowers as part of their indoor training. Hence, this study aimed to compare asymmetries in lower limb joint kinematics and foot force production with respect to ergometer design and rowing intensity. A new symmetry index was proposed to assess these asymmetries in elite rowers during a test on three ergometers. Additionally, the asymmetry in lower limb length was assessed to investigate its relationship with kinematic and kinetic asymmetries. Parameters describing medium (5–10%) or high (>10%) asymmetries were compared between rowing ergometers and intensities. Results indicated medium asymmetries for the ankle joint angle and hip–knee joint accelerations and high asymmetries for the resultant force and the ankle joint acceleration associated with a low inter-stroke variability. Kinetic asymmetry was neither correlated to kinematic asymmetry nor with lower limb length asymmetry. The use of a mobile ergometer led to higher joint acceleration asymmetries. Further studies are necessary to investigate the relation between these findings and muscular adaptations that may increase the risk of lower-back injury.     

Experimental laboratory apparatus to analyze kinematics and 3D kinetics in rowing

In order to quantify internal forces and articular moments, by the inverse dynamics method, specially at lumbar level, an experimental laboratory apparatus to analyze kinematics and 3D kinetics of rowers was developed. It comprised a 3D motion analysis system, a Type C Concept II ergometer, three force-plates, six axes and two miniature mono-dimensional force transducers. The apparatus was designed for each hand, with two miniature transducers integrated into new steel handles to measure the force developed by each hand. Furthermore, the apparatus was also designed for each foot. Two force platforms were placed under two new foot stretchers to measure force and moment developed by each foot. The ergometer also has a sliding seat under which was placed a miniature force platform. A study of the rowing movement of a regional level competition rower demonstrated the relevance of the data. This study was concerned with the 3D kinetics parameters expressed in the medio-lateral, anterio-posterior and vertical axes. Some obtained data are novel or rarely associated together and enable a better understanding of the rower movement.     

Relative shank to thigh length is associated with different mechanisms of power production during elite male ergometer rowing

The effect of anthropometric differences in shank to thigh length ratio upon timing and magnitude of joint power production during the drive phase of the rowing stroke was investigated in 14 elite male rowers. Rowers were tested on the RowPerfect ergometer which was instrumented at the handle and foot stretcher to measure force generation, and a nine segment inverse dynamics model used to calculate the rower's joint and overall power production. Rowers were divided into two groups according to relative shank thigh ratio. Time to half lumbar power generation was significantly earlier in shorter shank rowers (p = 0.028) compared to longer shank rowers, who showed no lumbar power generation during the same period of the drive phase. Rowers with a relatively shorter shank demonstrated earlier lumbar power generation during the drive phase resulting from restricted rotation of the pelvic segment requiring increased lumbar extension in these rowers. Earlier lumbar power generation and extension did not appear to directly affect performance measures of the short shank group, and so can be attributed to a technical adaptation developed to maximise rowing performance.     

Relationships between rigging set-up, anthropometry, physical capacity, rowing kinematics and rowing performance

The general aim of this study was to examine the relations between rigging set up, anthropometry, physical capacity, rowing kinematics and rowing performance. Fifteen elite single scullers participated in the experiment. Each sculler's preferred rigging set-up was quantified using measurements that included oar length, inboard, span, gearing ratio, swivel-seat height, footstretcher-seat height and distance, and footstretcher angles. Rowing performance was assessed using 2000 m race times from the Australian National Selection trials. Selected anthropometric, physical capacity and kinematic variables were also quantified. Several rigging variables were significantly correlated with each other, and with various anthropometric, physical capacity and kinematic variables. The individual variables that had the highest correlations with race time were 2 km ergometer time (r=0.90), mass (r=-0.87), height (r=-0.86), oar length (r = -0.85) and strength (r = -0.84). Overall results of this study indicated that the fastest rowers tend to be the largest and strongest, and that these larger body dimensions are reflected in the choice of rigging settings. Rigging set-up by itself should not be considered to be a primary determinant of rowing performance, but rather a consequence of faster rowers being larger and stronger and scaling their rigging set-up accordingly. To maximise rowing performance it appears important to tune the rigging of the boat to match the rower's size and strength.     

运用积分肌电阈评定赛艇运动员有氧耐力的研究

文章报道了江西省赛艇运动员的积分肌电阈均值,指出赛艇运动员的积分肌电阈与乳酸无氧阈、3000米耐力跑成绩,以及6分钟划船测功计全力划行的平均功率,都呈高度相关;同时,发现优秀选手组,不仅在3000米耐力跑成绩和6分钟划船测功计全力划行的平均功率上高于一般选手组,而且在积分肌电阈值上,也高于一般选手组。说明运用积分肌电阈评定赛艇运动员的有氧耐力是可行的。     

Fixed versus free-floating stretcher mechanism in rowing ergometers: mechanical aspects

The mechanical responses (i.e. external contact forces and external power) of 25 elite rowers to a race-pace rowing protocol were investigated on the traditional fixed stretcher mechanism and the more recently introduced free-floating stretcher mechanism rowing ergometers. Using a Rowperfect rowing ergometer for both conditions, external contact forces at the handle, stretcher and sliding seat, as well as the displacements of the handle and stretcher, were recorded. The external power was calculated as the product of the force and velocity data from both the handle and stretcher. Significant differences (P < 0.05) between the two conditions for each mechanical parameter were observed. The fixed condition showed larger maximum values for forces and external power and average power throughout the rowing cycle. Moreover, rowing with the fixed mechanism generated higher inertial forces during the transition between the propulsion and recovery phases, especially at the catch of the cycle. The results suggest that: (i) muscular coordination may differ according to the stretcher mechanism used, which could have an impact on the physiological adaptations of muscles; and (ii) the free-floating mechanism may induce lower catch and maximum values for net joint forces and net joint moments that could decrease the risk of injury.     

A mathematical model for power output in rowing on an ergometer

A mathematical model relating power output of rower to stroke rate on an ergometer (the Concept II Indoor Rower TM, Model C) is studied. The model is used to analyse the ergometer performance of a particular rower. It is determined that he can be more efficient (i.e. decrease power output while maintaining fixed velocity) by decreasing stroke rate, but at the expense of increasing force during the drive. It is also shown that he can be more efficient by increasing the drag factor (using higher vent setting) without increasing force. Dependence of power output on rowing style (the shape of the force curve) is also examined. It is shown that variation of force during the drive has little effect on efficiency, but efficiency is reduced by asymmetry of the force curve that favours the legs.     

Incremental training intensities increases loads on the lower back of elite female rowers

Lumbar-pelvic kinematics change in response to increasing rowing stroke rates, but little is known about the effect of incremental stroke rates on changes in joint kinetics and their implications for injury. The purpose of this study was to quantify the effects of incremental rowing intensities on lower limb and lumbar-pelvic kinetics. Twelve female rowers performed an incremental test on a rowing ergometer. Kinematic data of rowers’ ankle, knee, hip and lumbar-pelvic joints, as well as external forces at the handle, seat and foot-stretchers of the rowing machine were recorded. Inter-segmental moments and forces were calculated using inverse dynamics and were compared across stroke rates using repeated measures ANOVA. Rowers exhibited increases in peak ankle and L5/S1 extensor moments, reductions in peak knee moments and no change in peak hip moments, with respect to stroke rate. Large shear and compressive forces were seen at L5/S1 and increased with stroke rate (P < 0.05). This coincided with increased levels of lumbar-pelvic flexion. High levels of lumbar-pelvic loading at higher stroke rates have implications with respect to injury and indicated that technique was declining, leading to increased lumbar-pelvic flexion. Such changes are not advantageous to performance and can potentially increase the risk of developing injuries.     

A study of the forces exerted by an oarsman and the effect on boat speed

A model of the motion of a single‐scull rowing hull has been developed and verified against rowing performance data. The model was then used to explore the effect of changes in the cyclic rowing force on the boat speed. The calculations have shown that the shape of the rowing force curve and the proportion of recovery time in the total stroke can have an important effect on the boat speed. It has also been shown that a study of the fluid mechanics of the oar blade would be advantageous in determining whether a reduction in the power wasted can be obtained by changing the ratio of rowing force to normal force.     

Book Review

Abstract

The mechanical responses (i.e. external contact forces and external power) of 25 elite rowers to a race-pace rowing protocol were investigated on the traditional fixed stretcher mechanism and the more recently introduced free-floating stretcher mechanism rowing ergometers. Using a Rowperfect rowing ergometer for both conditions, external contact forces at the handle, stretcher and sliding seat, as well as the displacements of the handle and stretcher, were recorded. The external power was calculated as the product of the force and velocity data from both the handle and stretcher. Significant differences (P < 0.05) between the two conditions for each mechanical parameter were observed. The fixed condition showed larger maximum values for forces and external power and average power throughout the rowing cycle. Moreover, rowing with the fixed mechanism generated higher inertial forces during the transition between the propulsion and recovery phases, especially at the catch of the cycle. The results suggest that: (i) muscular coordination may differ according to the stretcher mechanism used, which could have an impact on the physiological adaptations of muscles; and (ii) the free-floating mechanism may induce lower catch and maximum values for net joint forces and net joint moments that could decrease the risk of injury.     

A study of the forces exerted by an oarsman and the effect on boat speed

A model of the motion of a single-scull rowing hull has been developed and verified against rowing performance data. The model was then used to explore the effect of changes in the cyclic rowing force on the boat speed. The calculations have shown that the shape of the rowing force curve and the proportion of recovery time in the total stroke can have an important effect on the boat speed. It has also been shown that a study of the fluid mechanics of the oar blade would be advantageous in determining whether a reduction in the power wasted can be obtained by changing the ratio of rowing force to normal force.     

Contribution of hand and foot force to take-off velocity for the kick-start in competitive swimming

This study examines the hand and foot reaction force recorded independently while performing the kick-start technique. Eleven male competitive swimmers performed three trials for the kick-start with maximum effort. Three force platforms (main block, backplate and handgrip) were used to measure reaction forces during starting motion. Force impulses from the hands, front foot and rearfoot were calculated via time integration. During the kick-start, the vertical impulse from the front foot was significantly higher than that from the rearfoot and the horizontal impulse from the rearfoot was significantly higher than that from the front foot. The force impulse from the front foot was dominant for generating vertical take-off velocity and the force impulse from the rearfoot was dominant for horizontal take-off velocity. The kick-start’s shorter block time in comparison to prior measurements of the grab start was explained by the development of horizontal reaction force from the hands and the rearfoot at the beginning of the starting motion.     

Muscle cross-sectional areas and performance power of limbs and trunk in the rowing motion

Although it is clear that rowers have a large muscle mass, their distribution of muscle mass and which of the main motions in rowing mediates muscle hypertrophy in each body part are unclear. We examine the relationships between partial motion power in rowing and muscle cross-sectional area of the thigh, lower back, and upper arms. Sixty young rowers (39 males and 21 females) participated in the study. Joint positions and forces were measured by video cameras and rowing ergometer software, respectively. One-dimensional motion analysis was performed to calculate the power of leg drive, trunk swing, and arm pull motions. Muscle cross-sectional areas were measured using magnetic resonance imaging. Multiple regression analyses were carried out to determine the association of different muscle cross-sectional areas with partial motion power. The anterior thigh best explained the power demonstrated by leg drive (r2 = 0.508), the posterior thigh and lower back combined best explained the power demonstrated by the trunk swing (r2 = 0.493), and the elbow extensors best explained the power demonstrated by the arm pull (r2 = 0.195). Other correlations, such as arm muscles with leg drive power (r2 = 0.424) and anterior thigh with trunk swing power (r2 = 0.33 5), were also significant. All muscle cross-sectional areas were associated with rowing performance either through the production of power or by transmitting work. The results imply that rowing motion requires a well-balanced distribution of muscle mass throughout the body.     

Muscle morphology of the vastus lateralis is strongly related to ergometer performance,sprint capacity and endurance capacity in Olympic rowers

Rowers need to combine high sprint and endurance capacities. Muscle morphology largely explains muscle power generating capacity, however, little is known on how muscle morphology relates to rowing performance measures. The aim was to determine how muscle morphology of the vastus lateralis relates to rowing ergometer performance, sprint and endurance capacity of Olympic rowers. Eighteen rowers (12♂, 6♀, who competed at 2016 Olympics) performed an incremental rowing test to obtain maximal oxygen consumption, reflecting endurance capacity. Sprint capacity was assessed by Wingate cycling peak power. M. vastus lateralis morphology (volume, physiological cross-sectional area, fascicle length and pennation angle) was derived from 3-dimensional ultrasound imaging. Thirteen rowers (7♂, 6♀) completed a 2000-m rowing ergometer time trial. Muscle volume largely explained variance in 2000-m rowing performance (R² = 0.85), maximal oxygen consumption (R² = 0.65), and Wingate peak power (R² = 0.82). When normalized for differences in body size, maximal oxygen consumption and Wingate peak power were negatively related in males (r = ?0.94). Fascicle length, not physiological cross-sectional area, attributed to normalized peak power. In conclusion, vastus lateralis volume largely explains variance in rowing ergometer performance, sprint and endurance capacity. For a high normalized sprint capacity, athletes may benefit from long fascicles rather than a large physiological cross-sectional area.