Improved determination of mechanical power output in rowing: Experimental results

In rowing, mechanical power output is a key parameter for biophysical analyses and performance monitoring and should therefore be measured accurately. It is common practice to estimate on-water power output as the time average of the dot product of the moment of the handle force relative to the oar pin and the oar angular velocity. In a theoretical analysis we have recently shown that this measure differs from the true power output by an amount that equals the mean of the rower’s mass multiplied by the rower’s center of mass acceleration and the velocity of the boat. In this study we investigated the difference between a rower’s power output calculated using the common proxy and the true power output under different rowing conditions. Nine rowers participated in an on-water experiment consisting of 7 trials in a single scull. Stroke rate, technique and forces applied to the oar were varied. On average, rowers’ power output was underestimated with 12.3% when determined using the common proxy. Variations between rowers and rowing conditions were small (SD = 1.1%) and mostly due to differences in stroke rate. To analyze and monitor rowing performance accurately, a correction of the determination of rowers’ on-water power output is therefore required.     

Reliability and discriminative ability of a modified Wingate rowing test in 12- to 18-year-old rowers

We evaluated (1) the test-retest reliability of the Wingate test conducted on a rowing ergometer, and (2) the sensitivity of this test in determining the differences in performance attained by 12- to 18-year-old rowers. Altogether, 297 male rowers aged 12.0-18.9 years (mean?±?s: 14.8?±?1.7) completed a maximal 30-s test on a rowing ergometer, and 80 rowers representing all age groups were retested after 5-7 days. No change was evident in participants' performance in terms of mean power output (P?=?0.726; Cohen's d?=?0.04), maximal power output (P?=?0.567; Cohen's d?=?0.06), and minimum power output (P?=?0.318; Cohen's d?=?0.11) in the second test. The intra-class correlation coefficients were high (≥0.973) and coefficients of variation were low (≤7.3%). A series of analyses of variance were used to compare the performances among 12- to 18-year-old rowers, and age-related increases in performance were evident (P?相似文献   

Lower limb reaction force asymmetry in rowers with and without a history of back injury

Back injury is common in rowers. Asymmetrical lower limb reaction force on the foot stretchers during rowing may compromise trunk biomechanics and lead to back injury. However, such a mechanism remains putative. Therefore, this study examined lower limb reaction force in experienced rowers with and without a history of back injury. Six rowers who suffered from back injury for more than one week in the past year and another 19 rowers who were never injured performed maximal exertion rowing on a fixed-head rowing machine for 30 strokes. Peak force, average and peak loading rate of the lower limb reaction force during the middle 10-stroke were recorded using strain-gauge transducers placed at the foot stretchers. Asymmetries and intra-limb variability were quantified as asymmetry indices and coefficients of variation, respectively. No significant asymmetry was observed in all selected kinetic parameters between the injured and healthy rowers (p = 0.448–0.722, Hedges' g = 0.162–0.310). Subgroup analyses also did not reveal any significant kinetic differences between injured and healthy scullers or sweepers (p = 0.194–0.855, Hedges' g = 0.203–0.518). Rowers with a history of back injury, regardless of the rowing types, did not demonstrate greater lower limb reaction force asymmetry when compared with healthy rowers.     

Asymmetry in elite rowers: effect of ergometer design and stroke rate

Between limb movement asymmetries and foot force production asymmetries are thought to be detrimental for both rower's performance and risk of injury, particularly when rowing frequently on ergometers. Several ergometers with different designs can be used by rowers as part of their indoor training. Hence, this study aimed to compare asymmetries in lower limb joint kinematics and foot force production with respect to ergometer design and rowing intensity. A new symmetry index was proposed to assess these asymmetries in elite rowers during a test on three ergometers. Additionally, the asymmetry in lower limb length was assessed to investigate its relationship with kinematic and kinetic asymmetries. Parameters describing medium (5–10%) or high (>10%) asymmetries were compared between rowing ergometers and intensities. Results indicated medium asymmetries for the ankle joint angle and hip–knee joint accelerations and high asymmetries for the resultant force and the ankle joint acceleration associated with a low inter-stroke variability. Kinetic asymmetry was neither correlated to kinematic asymmetry nor with lower limb length asymmetry. The use of a mobile ergometer led to higher joint acceleration asymmetries. Further studies are necessary to investigate the relation between these findings and muscular adaptations that may increase the risk of lower-back injury.     

中国赛艇优秀男子轻量级运动员技术特征分析

通过研制的赛艇实船力量测试系统对我国优秀男子轻量级运动员技术特点进行了测试分析。结果表明该系统为科学地评定、改进和完善赛艇技术提供了强有力的工具。目前我国男子轻量级多人艇技术配合上的主要问题是身体移动、停止、再启动时机不一致，身体的整体重心回位不够及时，另外，桨叶入水时拉桨不够迅速、圆滑，腿部蹬力过大。经过测试分析以后，包括老运动员在内，技术动作得到明显的改进和完善。     

Influence of foot-stretcher height on rowing technique and performance

Strength, technique, and coordination are crucial to rowing performance, but external interventions such as foot-stretcher set-up can fine-tune technique and optimise power output. For the same resultant force, raising the height of foot-stretchers on a rowing ergometer theoretically alters the orientation of the resultant force vector in favour of the horizontal component. This study modified foot-stretcher heights and examined their instantaneous effect on foot forces and rowing technique. Ten male participants rowed at four foot-stretcher heights on an ergometer that measured handle force, stroke length, and vertical and horizontal foot forces. Rowers were instrumented with motion sensors to measure ankle, knee, hip, and lumbar–pelvic kinematics. Key resultant effects of increased foot-stretcher heights included progressive reductions in horizontal foot force, stroke length, and pelvis range of motion. Raising foot-stretcher height did not increase the horizontal component of foot force as previously speculated. The reduced ability to anteriorly rotate the pelvis at the front of the stroke may be a key obstacle in gaining benefits from raised foot-stretcher heights. This study shows that small changes in athlete set-up can influence ergometer rowing technique, and rowers must individually fine-tune their foot-stretcher height to optimise power transfer through the rowing stroke on an ergometer.     

Device for on-the-water measurement of rowing output

All those who compete in the sport of rowing have used the land rowing machine, Ergometer (commonly called the ‘erg’), manufactured by Concept II (Morrisville, Vermont, USA). Ergon is the Greek word for work, hence the Ergometer measures work. Rowers are commonly ranked according to their ‘erg score.’ The fault in this ranking is that the land Ergometer cannot account for many of the important technical aspects associated with rowing on the water. The goals of this project were to (1) develop a system for on-the-water measurement of work during rowing and then (2) demonstrate the potential of such a system to quantify performance and improve rowing technique. To achieve these goals, force was measured using strain gauges glued to the shaft of the rowing oar and angular displacement was measured using a potentiometer. The force and displacement measurements were sent to a microcontroller, which calculated the total work done in a particular stroke, as well as other parameters, and displayed the values to the rower. The parameters were used to evaluate the performance of three collegiate rowers on the water. The data were also used to plot force profiles, which were reviewed with each rower and the coach to illustrate the rowers’ habits and facilitate improving technique. One rower was ‘tutored’ with the device through five on-the-water practices, after which his force profiles and parameter values demonstrated significant improvement. The device not only provided a standard to which all rowers were compared on the water, but also supplied the rowers with important information on technical aspects of their strokes and pacing themselves.     

Relative shank to thigh length is associated with different mechanisms of power production during elite male ergometer rowing

The effect of anthropometric differences in shank to thigh length ratio upon timing and magnitude of joint power production during the drive phase of the rowing stroke was investigated in 14 elite male rowers. Rowers were tested on the RowPerfect ergometer which was instrumented at the handle and foot stretcher to measure force generation, and a nine segment inverse dynamics model used to calculate the rower's joint and overall power production. Rowers were divided into two groups according to relative shank thigh ratio. Time to half lumbar power generation was significantly earlier in shorter shank rowers (p = 0.028) compared to longer shank rowers, who showed no lumbar power generation during the same period of the drive phase. Rowers with a relatively shorter shank demonstrated earlier lumbar power generation during the drive phase resulting from restricted rotation of the pelvic segment requiring increased lumbar extension in these rowers. Earlier lumbar power generation and extension did not appear to directly affect performance measures of the short shank group, and so can be attributed to a technical adaptation developed to maximise rowing performance.     

Reliability and discriminative ability of a modified Wingate rowing test in 12- to 18-year-old rowers

Abstract

We evaluated (1) the test–retest reliability of the Wingate test conducted on a rowing ergometer, and (2) the sensitivity of this test in determining the differences in performance attained by 12- to 18-year-old rowers. Altogether, 297 male rowers aged 12.0–18.9 years (mean ± s: 14.8 ± 1.7) completed a maximal 30-s test on a rowing ergometer, and 80 rowers representing all age groups were retested after 5–7 days. No change was evident in participants' performance in terms of mean power output (P = 0.726; Cohen's d = 0.04), maximal power output (P = 0.567; Cohen's d = 0.06), and minimum power output (P = 0.318; Cohen's d = 0.11) in the second test. The intra-class correlation coefficients were high (≥0.973) and coefficients of variation were low (≤7.3%). A series of analyses of variance were used to compare the performances among 12- to 18-year-old rowers, and age-related increases in performance were evident (P < 0.001; Cohen's d = 1.91–1.96). The age-related increases in performance were similar, although reduced, when the effects of body mass were partitioned out when using analysis of covariance (P < 0.001; Cohen's d = 0.82–0.85). The results suggest that: (1) the described test is reliable and can be used for maximal-intensity exercise assessment in youth rowing, and (2) it discriminates performance among 12- to-18-year-old rowers.     

Strapping rowers to their sliding seat improves performance during the start of ergometer rowing

Abstract

Rowers sit on a seat that slides relative to the boat/ergometer. If a rower lifts him or herself from this sliding seat at any time, the seat will move away from under them and the rowing action is disrupted. From a mechanical perspective, it is clear that the need for the rower to remain in contact with the sliding seat at all times imposes position-dependent constraints on the forces exerted at the oar handle and the footstretcher. Here we investigate if the mechanical power output during rowing, which is strongly related to these forces, might be improved if the contact with the sliding seat was of no concern to the rower. In particular, we examine if elimination of these constraints by strapping the rower to the sliding seat leads to an increase in performance during the start on a standard rowing ergometer. Eleven well-trained female rowers performed 5-stroke starts in normal and strapped conditions. Handle force, vertical seat force, footstretcher force, and handle kinematics were recorded, from which mechanical power and work output were calculated. Most of the relevant mechanical variables differed significantly between the normal and strapped conditions. Most importantly, mechanical power output (averaged over the 5-stroke start) in the strapped condition was 12% higher than in the normal condition. We conclude that strapping a rower's pelvis to the sliding seat allows more vigorous execution of the stroke phases, resulting in a substantial improvement in performance during the start of ergometer rowing.     

Biomechanics feedback for rowing

Factors that affect boat speed are important determinants of rowing performance and should form the basis of feedback to rowers and their coaches. Biomechanical analysis of rowing has led to variables that are causally linked to boat speed. With modern technology, these variables can be measured and feedback can be presented instantaneously on-water, or be presented simultaneously with video after the event. This paper demonstrates the links between the criterion of success in rowing, the time for completing 2000 m and the forces acting on the boat, and describes an instrumentation system for providing feedback of these variables to rowers and coaches. These feedback techniques have been used with rowers from national to Olympic competition standard. Aspects of technique have been linked to the determinants of boat speed and several examples are presented here. The motor learning literature supports the effectiveness of kinetic information feedback for the improvement of motor skill and provides a relevant conceptual framework for the improvement of rowing performance. However, although rowers and their coaches value this feedback, further research must be undertaken to establish a sound basis for comparing the effectiveness of such feedback compared with traditional styles, such as verbal feedback of performance.     

Biomechanics feedback for rowing

Factors that affect boat speed are important determinants of rowing performance and should form the basis of feedback to rowers and their coaches. Biomechanical analysis of rowing has led to variables that are causally linked to boat speed. With modern technology, these variables can be measured and feedback can be presented instantaneously on-water, or be presented simultaneously with video after the event. This paper demonstrates the links between the criterion of success in rowing, the time for completing 2000 m and the forces acting on the boat, and describes an instrumentation system for providing feedback of these variables to rowers and coaches. These feedback techniques have been used with rowers from national to Olympic competition standard. Aspects of technique have been linked to the determinants of boat speed and several examples are presented here. The motor learning literature supports the effectiveness of kinetic information feedback for the improvement of motor skill and provides a relevant conceptual framework for the improvement of rowing performance. However, although rowers and their coaches value this feedback, further research must be undertaken to establish a sound basis for comparing the effectiveness of such feedback compared with traditional styles, such as verbal feedback of performance.     

Muscle morphology of the vastus lateralis is strongly related to ergometer performance,sprint capacity and endurance capacity in Olympic rowers

Rowers need to combine high sprint and endurance capacities. Muscle morphology largely explains muscle power generating capacity, however, little is known on how muscle morphology relates to rowing performance measures. The aim was to determine how muscle morphology of the vastus lateralis relates to rowing ergometer performance, sprint and endurance capacity of Olympic rowers. Eighteen rowers (12♂, 6♀, who competed at 2016 Olympics) performed an incremental rowing test to obtain maximal oxygen consumption, reflecting endurance capacity. Sprint capacity was assessed by Wingate cycling peak power. M. vastus lateralis morphology (volume, physiological cross-sectional area, fascicle length and pennation angle) was derived from 3-dimensional ultrasound imaging. Thirteen rowers (7♂, 6♀) completed a 2000-m rowing ergometer time trial. Muscle volume largely explained variance in 2000-m rowing performance (R² = 0.85), maximal oxygen consumption (R² = 0.65), and Wingate peak power (R² = 0.82). When normalized for differences in body size, maximal oxygen consumption and Wingate peak power were negatively related in males (r = ?0.94). Fascicle length, not physiological cross-sectional area, attributed to normalized peak power. In conclusion, vastus lateralis volume largely explains variance in rowing ergometer performance, sprint and endurance capacity. For a high normalized sprint capacity, athletes may benefit from long fascicles rather than a large physiological cross-sectional area.     

Foot force production and asymmetries in elite rowers

The rowing stroke is a leg-driven action, in which forces developed by the lower limbs provide a large proportion of power delivered to the oars. In terms of both performance and injury, it is important to initiate each stroke with powerful and symmetrical loading of the foot stretchers. The aims of this study were to assess the reliability of foot force measured by footplates developed for the Concept2 indoor ergometer and to examine the magnitude and symmetry of bilateral foot forces in different groups of rowers. Five heavyweight female scullers, six heavyweight female sweep rowers, and six lightweight male (LWM) rowers performed an incremental step test on the Concept2 ergometer. Vertical, horizontal, and resultant forces were recorded bilaterally, and asymmetries were quantified using the absolute symmetry index. Foot force was measured with high consistency (coefficient of multiple determination>0.976 ± 0.010). Relative resultant, vertical, and horizontal forces were largest in LWM rowers, whilst average foot forces significantly increased across stroke rates for all three groups of rowers. Asymmetries ranged from 5.3% for average resultant force to 28.9% for timing of peak vertical force. Asymmetries were not sensitive to stroke rate or rowing group, however, large inter-subject variability in asymmetries was evident.     

Critical velocity: a predictor of 2000-m rowing ergometer performance in NCAA D1 female collegiate rowers

The aims of this study were to examine the use of the critical velocity test as a means of predicting 2000-m rowing ergometer performance in female collegiate rowers, and to study the relationship of selected physiological variables on performance times. Thirty-five female collegiate rowers (mean ± s: age 19.3 ± 1.3 years; height 1.70 ± 0.06 m; weight 69.5 ± 7.2 kg) volunteered to participate in the study. Rowers were divided into two categories based on rowing experience: varsity (more than 1 year collegiate experience) and novice (less than 1 year collegiate experience). All rowers performed two continuous graded maximal oxygen consumption tests (familiarization and baseline) to establish maximal oxygen uptake (VO(2max)), peak power output, and power output at ventilatory threshold. Rowers then completed a critical velocity test, consisting of four time-trials at various distances (400 m, 600 m, 800 m, and 1000 m) on two separate days, with 15 min rest between trials. Following the critical velocity test, rowers completed a 2000-m time-trial. Absolute VO(2max) was the strongest predictor of 2000-m performance (r = 0.923) in varsity rowers, with significant correlations also observed for peak power output and critical velocity (r = 0.866 and r = 0.856, respectively). In contrast, critical velocity was the strongest predictor of 2000-m performance in novice rowers (r = 0.733), explaining 54% of the variability in performance. These findings suggest the critical velocity test may be more appropriate for evaluating performance in novice rowers.     

Comment on ‘Ventilation and blood lactate increase exponentially during incremental exercise’ : A reply

Oar force and oar angle data resulting from a 6‐min maximal rowing ergometer test undertaken by novice (n = 9), good (n ‐ 23) and national (n = 9) level male rowers, were used to identify biomechanical performance variables which accurately discriminated between rowers of differing ability levels. The variables included two work capacity measures, mean propulsive power output per kilogram of body mass (W kg^‐1) and propulsive work consistency (%), and two skill variables, stroke‐to‐stroke consistency (%) and stroke smoothness (%). Discriminant function analysis indicated the presence of two functions, both of which clearly indicated the importance of mean propulsive power output per kilogram of body mass as a discriminating variable. Function 2 gave greater weight to stroke‐to‐stroke consistency and stroke smoothness than function 1; however, function 1 was the most powerful discriminator. Classification procedures were used to predict the ability level to which a rower most likely belonged and involved defining the ‘distance’ between each rower and each ability level centroid, with the rower being classified into the ‘nearest’ ability level. These procedures indicated that 100% of the elite, 73.9% of the good, 88.9% of the novice and 82.9% of all rowers were correctly classified into their respective skill levels. Stepwise discriminant analysis included the variables in the following order: mean propulsive power output per kilogram of body mass, stroke‐to‐stroke consistency, stroke smoothness and propulsive work consistency (P < 0.001). The results of this study indicate that biomechanical performance variables related to rowing capacity and skill may be identified and used to discriminate accurately between rowers of differing skill levels, and that, of these variables, propulsive work consistency is the least effective discriminator.     

专项功率评价与赛艇水陆训练强度统一的研究

分析了国际上和中国赛艇队对功率评价与赛艇水陆训练强度控制问题的有关研究，对于如何把赛艇陆上测试的功与功率与水上的运动强度统一起来，如何运用功和功率在水陆训练整体评价运动员体能的方法进行了分析；对如何建立起赛艇水陆训练强度测评统一、完整的国家标准和体系进行了探讨。通过水上测试与陆上测功仪的功率数据的合理对应，能准确发现各种技能的细节问题，结合生化指标测试，就可能迅速建立起赛艇水陆训练强度测评统一、完整、先进的国家标准和体系，对2008年奥运会中国体能项目的全面突破和“119工程”的完成有实质的意义。     

中国精英女子赛艇运动员划桨技术特点分析

目的：以国家队和赛艇优势省队运动员为测试对象，总结分析我国精英女子赛艇运动员的划桨技术特点。方法：27名运动员参与本研究，利用"BioRow Tel"系统测试五种桨频（20、24、28、32、36桨/分）下的划桨技术，测试参数包括划桨节奏、桨叶轨迹、桨力特征等。结果：拉桨时间百分比随桨频的提高显著提高；入水角、出水角和划幅在中低桨频下非常稳定，但在接近比赛桨频时显著下降；抓水打滑和出水打滑均随桨频的增加而显著增加；与桨力相关的参数对桨频的变化相对不敏感。结论：我国运动员较为注重桨叶入水和拉桨前段，表现出的技术较好，而在拉桨后段特别是桨叶出水阶段暴露出的问题比较大；临近比赛桨频时的技术同中低桨频时相比存在比较明显的下降。训练中要解决好拉桨后段和桨叶出水的问题，并注重提高运动员在比赛桨频时的划桨技术。