Qualitative Assessment of the Backswing in Older Adult Throwing

Thirty-six participants performed bilateral and unilateral isometric elbow flexion trials at what they perceived to be 100, 75, 50, and 25% of maximal effort. Absolute bilateral deficits ranged from -16% at 25% effort to -10% at 100% effort. The deficit included a component independent of consciousness and a component inversely related to intensity attributable to perceptual differences between unilateral and bilateral tasks. Forty-two participants performed bilateral and unilateral isometric elbow flexion trials at 100, 80, 60, 40, and 20% of maximal effort. Perception of effort in submaximal bilateral trials was consistently and significantly higher (5.5-9.6%) than corresponding unilateral trials. These data suggest that the bilateral deficit exists at submaximal levels of effort and is based on perceptual and physiological components.     

Submaximal expression of the bilateral deficit

Thirty-six participants performed bilateral and unilateral isometric elbow flexion trials at what they perceived to be 100, 75, 50, and 25% of maximal effort. Absolute bilateral deficits ranged from--16% at 25% effort to--10% at 100% effort. The deficit included a component independent of consciousness and a component inversely related to intensity attributable to perceptual differences between unilateral and bilateral tasks. Forty-two participants performed bilateral and unilateral isometric elbow flexion trials at 100, 80, 60, 40, and 20% of maximal effort. Perception of effort in submaximal bilateral trials was consistently and significantly higher (5.5-9.6%) than corresponding unilateral trials. These data suggest that the bilateral deficit exists at submaximal levels of effort and is based on perceptual and physiological components.     

Central Circulatory Adaptations to Physical Training

Abstract

The bradycardia effect of a 10-week jogging program was studied in 13 previously sedentary middle-aged subjects (seven women and six men). This response during standardized submaximal treadmill walking and leg cycling was related to changes in cardiac output ([Qdot]), stroke volume (SV), and arteriovenous oxygen differences (a-vO₂ diff). Heart rate (HR) response was also studied during load carrying and arm cycling tasks, and a [Vdot]O₂ max test was administered. All tests were repeated posttraining. The posttraining increases in [Vdot]O₂ max (ml/kg × min^-1) were 19.7% and 14.8% for the men and women respectively. Training also produced significant reductions in submaximal HR and Q during treadmill and leg cycling exercise. A-vO₂ diff rose, while there were no changes in [Vdot]O₂ during the submaximal work tasks, suggesting either altered blood flow or a greater capacity to utilize O₂ by the working muscle. Both men and women showed significant reductions in HR during the arm cycling and load carrying as well. These data suggest that a jogging program can alter cardiovascular function in tasks other than running. The magnitude and direction of change showed no sex differences; therefore, it was also concluded that there are no differences in the trainability of previously sedentary middle-aged men and women.     

Force-Time Characteristics and Running Velocity of Male Sprinters during the Acceleration Phase of Sprinting

Abstract

In an effort to investigate the force-time characteristics during the acceleration phase of the sprint start, eight male sprinters were used as subjects. Runs up to 3 m were analyzed from film, and force-time parameters were measured on a force platform. In a starting stance the reaction time of the group was .118 ± .016 s and the force production lasted .342 ± .022 s. The maximal resultant force at the moment of maximal horizontal force was 19.3 ± 2.2 N x kg¹, and the direction of the force was 32 ± 7°. In the very last instant before leaving the blocks the velocity of the center of gravity was 3.46 ± .32 m x s^?1. In the first contact after leaving the blocks there was a braking phase (.022 ± .005 s in duration) during which the average horizontal force was ?153 ± 67 N. The braking phase was observed despite the body center of gravity being horizontally ahead by .13 ± . 05 m with respect to the first contact point. The percentage of deceleration in running velocity during that phase was 4.8 ± 2.9%. In the propulsion phase the average horizontal force was great (526 ± 75 N), and it was produced for a relatively long time (.171 ± .035 s). Significant correlation coefficients were observed between force production and running velocity. These results suggest that braking/propulsion phases occur immediately after the block phase and that muscle strength strongly affects running velocity in the sprint start.     

The effects of stretching on knee flexor fatigue and perceived exertion

Abstract

The objective of this study was to examine the effects of acute static muscle stretch on hamstring muscle fatigue and perceived exertion between young adult men and women. Twenty volunteers participated in two experimental sessions, in which we assessed maximal-effort isokinetic knee flexor force (90° · s^?1) and the number of sub-maximal (50% maximal) knee flexor repetitions to the point of failure. Immediately before the sub-maximal contractions on one randomly selected session, participants received ten 30-s passive knee flexor muscle stretches. Perceived exertion was sampled with a modified Borg category-ratio scale following each sub-maximal repetition. Each participant's perceived exertion response was estimated every 10% across the sub-maximal repetitions, via linear interpolation and power-function modelling. The men generated significantly greater force than the women during both experimental sessions, while muscle stretching had no significant effect on the number of sub-maximal repetitions. When estimated via power-function modelling, perceived exertion increased at a significantly greater rate following muscle stretch. Perceived exertion was significantly greater for the women following muscle stretch than the men. The findings suggest that the elevation in perceived exertion following knee flexor muscle stretching may be greater in women than men, despite no significant alterations in mechanical measures of muscle fatigue.     

Women show similar central and peripheral fatigue to men after half-marathon*

Women are known to be less fatigable than men in single-joint exercises, but fatigue induced by running has not been well understood. Here we investigated sex differences in central and peripheral fatigue and in rate of force development (RFD) in the knee extensors after a half-marathon run. Ten male and eight female amateur runners (aged 25–50 years) were evaluated before and immediately after a half-marathon race. Knee extensors forces were obtained under voluntary and electrically evoked isometric contractions. Maximal voluntary isometric contraction (MVC) force and peak RFD were recorded. Electrically doublet stimuli were delivered during the MVC and at rest to calculate the level of voluntary activation and the resting doublet twitch. After the race, decreases in MVC force (males: ?11%, effect size [ES] 0.52; females: ?11% ES 0.33), voluntary activation (males: ?6%, ES 0.87; females: ?4%, ES 0.72), and resting doublet twitch (males: ?6%, ES 0.34; females: ?8%, ES 0.30) were found to be similar between males and females. The decrease in peak RFD was found to be similar between males and females (males: ?14%, ES 0.43; females: ?15%, ES 0.14). Half-marathon run induced both central and peripheral fatigue, without any difference between men and women. The maximal and explosive strength loss was found similar between sexes. Together, these findings do not support the need of sex-specific training interventions to increase the tolerance to neuromuscular fatigue in half-marathoners.     

The relationship between torque and joint angle during knee extension in boys and men.

The length-tension relationship of muscle contraction is well documented in adults. However, research on this relationship in children has been limited. The aim of this study was to compare differences in the torque-joint angle relationship of the quadriceps muscle in children and adults. Eight boys aged 8-10 years and eight men aged 20-26 years performed two maximal voluntary isometric contractions at six knee joint angles (20 degrees, 40 degrees, 60 degrees, 80 degrees, 90 degrees, 100 degrees). The mean of the two trials was used as the performance measure. Both groups demonstrated an expected increase in relative torque as the joint angle increased (P< 0.05). The men produced significantly greater relative torque at 20 degrees, 40 degrees and 60 degrees knee flexion (P < 0.05). The percentage of maximal torque at these angles for the men and boys respectively were: 35.2+/-4.3 vs 15.2+/-12%, 63.6+/-9.1 vs 51.8+/-16.8% and 93.6+/-6.5 vs 84.4+/-14.4%. There were no group differences at 80 degrees or 90 degrees. Peak torque was attained at 80 degrees in men, but decreased significantly (P< 0.05) at 90 degrees and 100 degrees. For boys, peak torque was attained at joint angles of 80 degrees and 90 degrees. The reduction in peak torque at 100 degrees was not statistically significant, but the relative torque at this angle was lower in men than in boys (77.9+/-13.7 vs 87.1+/-10.4%; P< 0.05). In conclusion, the relationship between torque and joint angle appears to be affected by age.     

Aerobic fitness and running performance of male and female recreational runners

The purpose of the present study was to assess fitness and running performance in a group of recreational runners (men, n = 18; women, n = 13). 'Fitness' was determined on the basis of their physiological and metabolic responses during maximal and submaximal exercise. There were strong correlations between VO2 max and treadmill running speeds equivalent to blood lactate concentrations of 2 mmol l-1 (V-2 mM) or 4 mmol l-1 (V-4 mM), 'relative running economy' and 5 km times (r = -0.84), but modest and non-significant correlations between muscle fibre composition and running performance. The results of the submaximal exercise tests suggested that the female runners were as well trained as the male runners. However, the men still recorded faster 5 km times (19.20 +/- 1.97 min vs 20.97 +/- 1.70 min; P less than 0.05). Therefore the of the present study suggest that the faster performance times recorded by the men were best explained by their higher VO2 max values, rather than their training status per se.     

Determinants of success during triathlon competition

Eleven male triathletes were studied to determine the relationships between selected metabolic measurements and triathlon performance. Measurements of oxygen uptake (VO2), pulmonary ventilation (VE), and heart rate (HR) were made during submaximal and maximal 365.8 m freestyle swimming (FS), cycle ergometry (CE), and treadmill running (TR). Submaximal workloads were 1 m/s for swimming, 200 W for cycling, and 201.2 m/min for running. The mean VO2 max (l/min) was significantly (p less than .05) lower during FS (4.17) than CE (4.68) or TR (4.81). Swimming, cycling, and running performance times during the Muncie Endurathon (1.2 mile swim, 56 mile cycle, 13.1 mile run) were not significantly related to the event-specific VO2 max (ml/kg/min): -.49, -32 and -.55, respectively. The VO2 max expressed in l/min was found to be significantly (p less than .05) related to cycling time (r = -.70). A significant (p less than .05) relationship was observed between submaximal VO2 (ml/kg/min) during TM and run performance time (r = .64), whereas swimming and cycling performance times were significantly (p less than .05) related to submaximal VO2 max (l/min), r = .72 and .60, respectively. The percentage of VO2 (%VO2 max) used during the submaximal tests was significantly (p less than .05) related to swimming (.91), cycling (.78), and running (.86) performance times. Time spent running and cycling during triathlon competition was significantly (p less than .05) related to overall triathlon time, r = .97 and .81, respectively. However, swimming time was not significantly related (.30) to overall triathlon time. This study suggests that economy of effort is an important determinant of triathlon performance.     

Effects of workload and pedalling cadence on knee forces in competitive cyclists

Limited evidence showed that higher workload increases knee forces without effects from changes in pedalling cadence. This study assessed the effects of workload and cadence on patellofemoral and tibiofemoral joint forces using a new model. Right pedal force and lower limb joint kinematics were acquired for 12 competitive cyclists at two levels of workload (maximal and second ventilatory threshold) at 90 and 70 rpm of pedalling cadence. The maximal workload showed 18% larger peak patellofemoral compressive force PFC (large effect size, ES) than the second ventilatory threshold workload (90 rpm). In the meantime, the 90-rpm second ventilatory threshold was followed by a 29% smaller PFC force (large ES) than the 70-rpm condition. Normal and anterior tibiofemoral compressive forces were not largely affected by changes in workload or pedalling cadence. Compared to those of previous studies, knee forces normalized by workload were larger for patellofemoral (mean = 19 N/J; difference to other studies = 20–45%), tibiofemoral compressive (7.4 N/J; 20–572%), and tibiofemoral anterior (0.5 N/J; 60–200%) forces. Differences in model design and testing conditions (such as workload and pedalling cadence) may affect prediction of knee joint forces.     

Individual differences in the interleukin-6 response to maximal and submaximal exercise tasks

Abstract

The inflammatory responsive cytokine interleukin-6 (IL-6) helps regulate immune responses to exercise. Evidence suggests that increases in IL-6 are related to exercise duration and intensity. However, the moderating effect of sex and underlying mediators have received limited attention. We compared plasma IL-6 responses to two cycling tasks with a resting control in young male (n = 12) and female (n = 12) recreationally active adults. Both 45 min tasks comprised an incremental test, either maximal or submaximal, followed by steady-state exercise at 55% peak power output. Interleukin-6 was elevated above baseline immediately after the maximal but not the submaximal task. Compared with the control condition, IL-6 was increased at 30 and 60 min after both exercise tasks. The IL-6 response was greater in women than men at 60 min after maximal exercise. Cortisol increased in both tasks compared with the control condition, the increase being greater after maximal than submaximal exercise. No associations were found between IL-6 responses and cortisol, heart rate, fitness or body mass index. The results show that 45 min of moderate-intensity exercise can increase IL-6 and suggest that the inclusion of maximal effort may accelerate this response. The finding that women showed a greater IL-6 response to maximal exercise may reflect a gender dimorphism in the immune response to stress.     

The relationship between torque and joint angle during knee extension in boys and men

The length-tension relationship of muscle contraction is well documented in adults. However, research on this relationship in children has been limited. The aim of this study was to compare differences in the torque-joint angle relationship of the quadriceps muscle in children and adults. Eight boys aged 8-10 years and eight men aged 20-26 years performed two maximal voluntary isometric contractions at six knee joint angles (20°, 40°, 60°, 80°, 90°, 100°). The mean of the two trials was used as the performance measure. Both groups demonstrated an expected increase in relative torque as the joint angle increased (P ? 0.05). The men produced significantly greater relative torque at 20°, 40° and 60° knee flexion (P ? 0.05). The percentage of maximal torque at these angles for the men and boys respectively were: 35.2 - 4.3 vs 15.2 - 12%, 63.6 - 9.1 vs 51.8 - 16.8% and 93.6 - 6.5 vs 84.4 - 14.4%. There were no group differences at 80° or 90°. Peak torque was attained at 80° in men, but decreased significantly (P ? 0.05) at 90° and 100°. For boys, peak torque was attained at joint angles of 80° and 90°. The reduction in peak torque at 100° was not statistically significant, but the relative torque at this angle was lower in men than in boys (77.9 - 13.7 vs 87.1 - 10.4%; P ? 0.05). In conclusion, the relationship between torque and joint angle appears to be affected by age.     

Prediction of distance in hammer throwing

The aim of this study was to determine how much the predicted distance of a hammer throw is affected by (1) ignoring air resistance and (2) assuming that the centre of mass of the hammer coincides with the centre of the ball. Three-dimensional data from actual throws (men: 72.82 +/- 7.43 m; women: 67.78 +/- 4.02 m) were used to calculate the kinematic conditions of the hammer at release. A mathematical model of the hammer was then used to simulate the three-dimensional airborne motion of the hammer and to predict the distance of the throw. The distance predicted for vacuum conditions and using the ball centre to represent the hammer centre of mass was 4.30 +/- 2.64 m longer than the official distance of the throw for the men and 8.82 +/- 3.20 m longer for the women. Predictions using the true centre of mass of the hammer reduced the discrepancy to 2.39 +/- 2.58 m for the men and 5.28 +/- 2.88 m for the women. Predictions using air resistance and the true centre of mass of the hammer further reduced the discrepancy to -0.46 +/- 2.63 m for the men and 1.16 +/- 2.31 m for the women. Approximately half the loss of distance produced by air resistance was due to forces made on the ball and the remainder to forces made on the cable and handle. Equations were derived for calculation of the effects of air resistance and of the assumption that the centre of mass of the hammer coincides with the centre of the ball, on the distance of the throw.     

Individual differences in the interleukin-6 response to maximal and submaximal exercise tasks

The inflammatory responsive cytokine interleukin-6 (IL-6) helps regulate immune responses to exercise. Evidence suggests that increases in IL-6 are related to exercise duration and intensity. However, the moderating effect of sex and underlying mediators have received limited attention. We compared plasma IL-6 responses to two cycling tasks with a resting control in young male (n = 12) and female (n = 12) recreationally active adults. Both 45 min tasks comprised an incremental test, either maximal or submaximal, followed by steady-state exercise at 55% peak power output. Interleukin-6 was elevated above baseline immediately after the maximal but not the submaximal task. Compared with the control condition, IL-6 was increased at 30 and 60 min after both exercise tasks. The IL-6 response was greater in women than men at 60 min after maximal exercise. Cortisol increased in both tasks compared with the control condition, the increase being greater after maximal than submaximal exercise. No associations were found between IL-6 responses and cortisol, heart rate, fitness or body mass index. The results show that 45 min of moderate-intensity exercise can increase IL-6 and suggest that the inclusion of maximal effort may accelerate this response. The finding that women showed a greater IL-6 response to maximal exercise may reflect a gender dimorphism in the immune response to stress.     

Three Different Methods of Calculating Vertical Jump Height from Force Platform Data in Men and Women

The purpose of the present study was to investigate the effects of different methods to calculate vertical jump height in men and women. Fifty men and 50 women performed three countermovement vertical jumps for maximal height on a force platform, the highest of which was used in the statistical analyses. The peak displacement attained by the center of mass (COM) during flight was obtained from three different calculations: (1) using the time in the air (TIA), (2) using the vertical velocity of the COM at take-off (TOV), and (3) adding the positive vertical displacement of the COM prior to take-off to the height calculated using TOV (TOV+s). With all calculations, men produced significantly greater jump heights than women (p < 0.05). TIA produced significantly greater jump heights than TOV in men and women, while TOV+s produced significantly greater jump heights than both TIA and TOV in men and women (p < 0.05). Despite these differences, the methods produced consistent results for both men and women. All calculation methods have logical validity, depending upon the definition of jump height used. Therefore, the method used to calculate jump height should be determined by the equipment available to the practitioner while giving consideration to the sources of error inherent in each method. Based upon the present findings, when using a force platform to calculate vertical jump height, practitioners are encouraged to use the TOV method.     

A Modified Submaximal Cycle Ergometer Test Designed to Predict Treadmill VO2max

This study sought to develop a modified submaximal cycle ergometer test designed to predict maximal oxygen consumption (VO_2max) obtained on a treadmill. Volunteers (N = 156; women = 80, men = 76) with ages from 18 to 39 years old successfully performed a submaximal cycle protocol on a stationary cycle ergometer and a maximal graded exercise test (GXT) on a treadmill. Open circuit calorimetry was used during the GXT to measure VO_2max. Multiple linear regression resulted in the following prediction equation: VO_2max = 85.447 + 9.104 χSex (0 = women; 1 = men) - 0.2676 χAge (year) - 0.4150 χBody Mass (kg) + 0.1317 χPower Output (W) - 0.1615 χHeart Rate (bpm), which had acceptable validity (r = .88, standard error of estimate [SEE] = 3.12 ml· kg^-1 · min^-1). Selected participants (n = 34) performed the submaximal cycle ergometer test twice (within a 5-day period), yielding a test-retest intraclass reliability coefficient of r = .95 for VO_2max estimations across days. The reliability of VO_2max estimates for women (r = .93) was greater than that for men (r = .74). Cross-validation results were also acceptable using predicted residual sum of squares (PRESS; r^PRESS = .87, SEE^PRESS = 3.24 ml · kg^-1 min^-1), which suggests that the new equation should yield acceptable accuracy when it is applied to a similar, but independent sample of adults. In summary, the modified cycle ergometer test developed in this study yields relatively accurate estimates of treadmill VO_2max in young adults, requires only a moderate level of exertion, and appears to be a convenient and time-efficient means of estimating cardiorespiratory fitness.     

Reliability of Peak Forces During a Finger Curl Motion Common in Rock Climbing

This study was designed to examine the reliability of peak finger force during 4-finger curling in a sample of expert level young competitive rock climbers. The participants (N = 31; 16 boys, 15 girls; 13.0 ± 2.7 years of age) completed 2 maximal finger curls with each hand. Finger force was measured via a piezoelectric force sensor fitted with a plate to accept the first digits of the 4 fingers. Force was applied to the plate/sensor by the fingers via a 3-sec maximal contraction. Reliability of the finger curl for each hand was estimated using a one-way repeated measure analysis of variance (ANOVA) and intraclass test-retest correlation. Reliability of the measurement for the left hand was estimated at R = .947 (.95 confidence interval, .891-.975). Reliability for the right hand was estimated at R = .902 (.95 confidence interval, .796-.953). No significant ( p > .05) differences were found between the 2 trials for either hand. Peak force measurement during maximal finger curls using this protocol and population was judged to be reliable.     

Concurrent augmented feedback and isometric force generation during familiar and unfamiliar muscle movements

To evaluate the effect of concurrent augmented feedback on isometric force output during familiar and unfamiliar muscle movements, 18 men and 21 women, 18 to 23 years of age, completed two isometric exercises: flexion of the thumb (a familiar muscle movement) and abduction of the fifth digit (an unfamiliar movement). The exercises consisted of 10 maximum voluntary isometric contractions lasting 10 s each and separated by 10-s intertrial rest intervals. Concurrent visual feedback was provided during alternate contractions. The order of exercises and trials for feedback was randomly assigned and balanced over subjects. Peak force output during abduction of the fifth digit was significantly (p less than or equal to .01) greater with (4.4 +/- 0.29 kg) than without feedback (4.1 +/- 0.26 kg). Feedback did not influence (p greater than .05) peak force output during thumb flexion (23.2 +/- 1.09 kg vs 22.5 +/- 1.05 kg). Muscular fatigue was more pronounced during thumb flexion without feedback (18.4 +/- 1.17%) than when feedback was provided (11.8 +/- 1.36%). These data suggest that fatigue may increase the effect of feedback on force generation during familiar muscular movements. To obtain maximal isometric force measures during strength testing, augmented feedback should be provided.     

Pre-exercise antioxidant enzyme activities determine the antioxidant enzyme erythrocyte response to exercise

Free radical production increases during exercise and oxidative damage occurs in several tissues. We examined the effects of three different exercise tests on the pattern of change of erythrocyte enzyme antioxidant activities. The tests were a short maximal exercise test, a submaximal prolonged exercise test and a cycling stage during competition. The participants were amateur and professional cyclists with different training statuses and different basal erythrocyte antioxidant enzyme activities. The maximal test produced no changes in the erythrocyte antioxidant enzyme activities of amateur sportsmen. The submaximal test, performed at 80% of maximal oxygen uptake, decreased erythrocyte catalase (12%), glutathione peroxidase determined with H2O2 (14%) and glutathione reductase (16%); superoxide dismutase activity increased by about 25%. The cycling stage performed by professional cyclists increased erythrocyte catalase (29%) and glutathione reductase (10%) activities. The in vivo changes in glutathione reductase activity were confirmed by in vitro measurements: hydrogen peroxide decreased and the presence of catalase increased the activity of this enzyme. In conclusion, we suggest that the different erythrocyte antioxidant enzyme responses to diverse exercise tests can be explained by the effects of hydrogen peroxide and the superoxide anion on the antioxidant enzyme activities in erythrocytes.     

Maximal exercise performance and lean leg volume in men and women.

The purpose of this study was to compare the maximal exercise performance during cycle ergometry of 34 men and 47 women. External peak power output (OPP) and optimized pedalling rate (ORPM) were calculated from data gathered during an optimization procedure performed on a friction braked cycle ergometer. In addition, lean leg volume (LLV) and lean upper leg volume (LULV) were determined using an anthropometric technique. Both OPP and ORPM were greater in men than in women (1007 +/- 135 vs 673 +/- 109 W and 119.5 +/- 7.0 vs 104.5 +/- 8.4 rev min-1, respectively; P less than 0.001). The LLV and LULV were also greater in men than in women (7.41 +/- 0.82 vs 5.19 +/- 0.85 l and 4.96 +/- 0.63 vs 3.35 +/- 0.62 l, respectively; P less than 0.001). The ratio standards OPP/LLV and OPP/LULV did not differ significantly between men and women (136.3 +/- 14.7 vs 131.0 +/- 20.6 W l-1 and 204.4 +/- 27.1 vs 204.4 +/- 37.0 W l-1, respectively; P greater than 0.05). Peak power output was related to each of the anthropometric indices in both men and women (LLV:r = 0.614 and 0.527, P less than 0.001; LULV:r = 0.489 and 0.396, P less than 0.01). Analysis of covariance revealed no significant differences between the groups in the variance about regression and the regression coefficients (P greater than 0.05), but the elevation of the regression lines did differ (P less than 0.001). The results suggest that there are differences between maximal exercise performance in men and women that are independent of estimated lean leg volume. They also demonstrate that, in this case, consideration of ratio standards is misleading and that a comparison of regression standards is more appropriate.